Guided Reiki Chakra Practice Hands in prayer, gassho meditation at heart. Set the intention to open to reiki energy. In this moment setting aside ego and control, let yourself soften. Feel where you connect to the earth beneath you and for this moment let yourself relax into the earths embrace. Be held, as you release tension, release control and open to something greater… something Beyond the ordinary. If you know symbol 3 you can trace or visualize it now joining the mantra or letting the soun...
Sep 21, 2022•35 min•Ep. 41
Have you ever seen a dandelion in the breeze? This episode is an inspirational gift for healers, created to guide you into remembrance of your gifts and your connection to Source. #reiki #reikimaster #usuireiki #reikicanada #reikiinternational #reikimasterteacher #reikiteacher #onlinereiki #reikitraining #reikitrainingonline #youarethemedicine #medicine #healingarts #healing #healer #healers Background music: "Our Peaceful Ocean," composed by Music Of Wisdom - Licensed from: ' https://meditation...
Sep 13, 2022•9 min•Ep. 39
What if the gap in your healing arts practice is not in your skill or talent... what if the gap in your practice is your lack of faith. In this episode I discuss the absolutely essential foundation of a successful healing arts practice - a surrendering and softening toward Divine Will. You are an instrument of the Divine, you are not "the doer." When we truly recognize this, we can soften and take our practice to the next level. #reiki #reikimaster #reikimasterteacher #healer #healingarts #energ...
Sep 06, 2022•9 min•Ep. 38
The question I am often asked is how I left nursing. How did i develop the courage to leave? How did I transition from a stable income to the entrepreneurial unknown? In this story, I recount the moment I knew I had to leave nursing. Grab a tissue, because this one is a bit of a tear jerker. It has been 13 years and I still can't tell the story without shedding a few tears. Background music "The Inner Calling" composed by Music Of Wisdom - Licensed from: ' https://meditationmusiclibrary.com/ '...
Aug 30, 2022•14 min•Ep. 37
A simple guided self reiki practice to support you in harnessing your power, activating renewal pathways in your body, and attuning you to Spirit. Includes some guided breathwork. The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.
Aug 16, 2022•28 min•Ep. 36
This episode is a follow up to last week's episode. Once you have crafted a vision of what you wish to create, you are ready to drop into a daily meditation practice. This will help you EMBODY your intention, allowing you to become the person from your future vision. Your physiology begins to align with the fulfillment of your vision. Your thoughts, words and actions begin to align with the fulfillment of your vision. And with practice, your vision becomes your lived reality. #guidedmeditation #...
Aug 11, 2022•26 min•Ep. 35
In this episode I explore the concept of manifesting -not as a process of attracting but as a practice of BECOMING someone who is in alignment with what you are hoping to create. I discuss the importance of shifting your habitual patterns of thinking, feeling and doing. We must do something new to create something new in our life. The old loops of thinking and feeling will just keep us stuck. We need to recognize these patterns and find ways to interrupt them. One of the best ways to interrupt h...
Aug 03, 2022•19 min•Ep. 34
In periods of expansion, we are goingg to feel dysregulated, to feel off, to feel stretched and uncomfortable. Whenever we begin to create changes, we move outside of our normal range of physiology (nervous system tone and hormone balance), and habitual thought & action. Often this makes you want run or hide or quit. It just doesn’t feel right. I went through this transitioning to having kids. I am in it now transitioning to a new balance of work and mothering. You have to be careful with yo...
Jul 28, 2022•14 min•Ep. 33
In this podcast episode I discuss women and body image. I, like so many women, have struggled with body image my whole life. Programmed by society to strive to have the body of a 14 year old boy, when I've been a curvy full-hipped woman since puberty has led to suffering. What if, Wild Ones, we are here to usher in a new paradigm for all the women who come after us? What if we are meant to be more than a voice for the feminine, but also we are here to be the hips of the feminine. What if we coul...
Jul 20, 2022•11 min•Ep. 32
In this episode I discuss and lead you through 3 simple breathing techniques that can help move you from the physiology of anxiety & stress into a state of calm and renewal. First we explore the physiological sigh - a double inhale followed by a long slow exhale. Second we explore the 4-7-8 breath. And finally the brahmari, or bumblebee breath, which works to calm anxiety through the nervous system and endocrine system (tapping into your "inner pharmacy" to create your own inner anti-anxiety...
Jul 12, 2022•12 min•Ep. 31
Today we are exploring wealth activation. Wealth is not an endpoint, or a dollar figure in a bank account. Money is a single aspect of wealth activation, but often when used as a final destination, our money goals leave us feeling more lack and suffering and feeling stuck. This is the opposite of what we want to create. We want your wealth goals to inspire you, to MOVE you into action and innovation. This guided practice is used to spark remembrance of your soul wealth, and to shift your energy ...
Jun 28, 2022•22 min•Ep. 30
Feminist movements are often rooted in the patriarchy. While feminist movements focus on moving biological women into positions of masculine power, a feminine movement focuses on redefining what power is. The feminine is rising to bring balance to this world. This is a love note to the women, the healers, the mystics, artists, poets and all other people who align with the Divine Feminine Energy and are ready to bring a shift into the world.
Jun 23, 2022•11 min•Ep. 29
This is your reminder... your gentle nudge... to truly LIVE. We were all born with a purpose, a passion a dharma (or sacred duty). And while we are conditioned to forget ourselves and pursue happiness, as defined by cultural norms, there will forever be a lack of fulfillment when we ignore the calling that exists inside us. Your life is meaningful - not just for you but for all the people you were born to serve. As you ignore your deeper calling, you not only disappoint yourself, but your corner...
Jun 15, 2022•9 min•Ep. 28
In this practice, Liz leads you through breathwork and a guided self reiki practice to help you calm the nervous system - taking you out of the physiology of anxiety and into a state of renewal. #reiki #reikimaster #reikimasterteacher #soulmedicine #brahmaribreathing #breathwork #selfreiki #selfhealing #energyhealing #guidedmeditation #guidedbreathwork #guidedbreath
Jun 08, 2022•29 min•Ep. 27
In this episode I discuss how to share psychic messages with clients. Often we start filtering what comes through during a client session because we think what we have received is: -too big/sensitive - too small/insignificant - too silly OR because we are: - scared to be wrong - afraid of how the client will perceive us In this podcast I share HOW to share psychic hits in a way that takes the pressure off. As always it comes back to service. Stick to the basics. Share what comes through, share h...
May 31, 2022•20 min•Ep. 26
Together we can breathe hope and life into the darkness - for this is the most basic and distinctive gift of the feminine. There is a rising of the feminine. You may feel it as an uncomfortable inner-stirring. A feeling of not quite being content. While you look around your life and see that all is well, you feel in your bones that there is more. That you are more. And that you are being asked to Become more. Ancient feminine codes are woven into our DNA and they are awakening, ready to come to ...
May 24, 2022•8 min•Ep. 25
In this episode we explore butterfly medicine. The butterfly is the animal associated with the fifth lunar cycle (flower moon). The butterfly is here to demonstrate how our challenges can lead to our greatest beauty and expression. They teach the sacredness of pausing. They teach us to listen to our inner callings. To dissolve the old, the heavy and the illusion to make space for our greatest Becoming. Butterfly is the most potent teacher of transformation. #transformation #butterflymedicine #fl...
May 18, 2022•12 min•Ep. 24
This guided self reiki practice is designed to help you sleep better. The hand positions come from the book, "The Original Reiki Handbook of Dr. Mikao Usui." I have combined some breathing techniques and guided yogic awareness practices to deepen the practice. Let's get you sleeping better! #reiki #reikimaster #reikimasterteacher #reikiteacher #drusui #insomnia #reikiforinsomnia #guidedmeditation #meditationforsleep #sleepbetter #bettersleep
May 10, 2022•27 min•Ep. 23
In this episode, we explore the struggle with imposter syndrome for people working in the healing arts. Ultimately, we must become humble servants to liberate ourselves from the pressure to fix or heal another person. We are not here to fix or heal anyone else, we are here to serve people, to be open channels of consciousness, to impart insight into a person's potential blind spots. We must show up empty, with only one goal - to serve. #reiki #reikimaster #healingarts #impostersyndrome #humblese...
May 04, 2022•12 min•Ep. 22
This #guidedmeditation begins with a #yoganidra style guided awareness practice, and then we transition to feeling BEYOND. You are guided to soften your resistance to life and feel into the fullness, the magic and the mystery of life that is within you. All that you seek, Dear One, is seeking you... it is you. You are the answer you are searching for, and this practice brings you into an embodied knowing of this truth. Be nourished, relax, and re-inspire your wild self.
Apr 26, 2022•20 min•Ep. 21
In my work as a reiki master teacher, I have a gift of reading patterns, collecting information and being able to bring through transformative information.. "Your path towards growth appears to be..." When I nail it - when I really hit on something that a person needs to change in order to get the healing or manifestation they're deeply desiring, it is usually met with.. "Ya, but..." "I know, but..." "but, but, but..." Most people, when faced with the choice of transformation, automatically resp...
Apr 26, 2022•11 min•Ep. 20
In this episode I share a rather personal story of going through amenorrhea for two years during university. This issue was completely dismissed an unimportant in my medical care, and really it was a precursor to a rapid decline in my health. Women, our cycles are our fifth vital sign. They carry so much information about the state of our health and physiology. By learning to align with our natural rhythms, we empower ourselves to utilize our physiology to enhance our health, fitness, business a...
Apr 12, 2022•14 min•Ep. 19
When we learn that our lives, like our physical world, move through seasons, there is an ease in our suffering. Spring always returns... I repeat, Spring always returns. Aligning with the energetics and promise of Spring can bring us through some of our hardest times. As the days get longer, warmer and more colorful, take a moment to reflect on what is ready to bloom in your own life. What areas do you want to focus on and consciously plant seeds. What aspects of winter are you ready to release ...
Apr 05, 2022•13 min•Ep. 18
An exploration of chakra 7, sahasrara chakra.
Apr 05, 2022•18 min•Ep. 17
"The Sanskrit name of this chakra is ajna, which originally meant “to perceive,” and later “to command.” This speaks to the two-fold nature of this chakra – to take in images from which we command our reality, commonly known as creative visualization. To hold an image in our mind increases the possibility that it will materialize.” Anodea Judith The essence of the sixth chakra, or brow chakra, is the gift of seeing. This gift refers both to the actual observing of the world around us, and to see...
Dec 02, 2021•26 min•Ep. 16
“Sound...rhythm...vibration...words. Powerful rulers of our lives, we take these things for granted. Using them, responding to them, creating them anew each day, we are the subjects of rhythm upon rhythm, endlessly interweaving the fabric of experience. From the first cries of a newborn child to the harmonies of a symphony, we are immersed in an infinite web of communication.” - Anodea Judith Moving into the fifth chakra, visuddha, we begin to move into the very subtle energetic realm. We are en...
Dec 02, 2021•36 min•Ep. 15
m the active fiery solar plexus, we are thrust into a new and different realm. From the realms of the body and manifestation, we move into the softer touch of spirit. From the focus on the self and its desires and actions, we embrace a larger pattern, and dance our small part within the greater web of relationships. We transcend our ego, and grow toward something greater, deeper, stronger. As we reach for the heavens, we expand.” Anodea Judith As we rise in our ascent up the chakras, we continue...
Dec 02, 2021•24 min•Ep. 14
Explore the manipura (third) chakra. This is our power center, and is largely tied in to the theme of will. I discuss the difference between free will and will power, and the importance of living with a Vision. We explore themes including - will, power, force, empowerment, vision, drive, fire, heat and warmth. As with all of the chakras in this series we will explore the manifestation of a balanced, excessive and deficient manipura chakra, along with balancing practices for each. Key Words: mani...
Nov 30, 2021•24 min•Ep. 13
This episode continues our journey up the chakras. Today we explore the second chakra, known as the svadhisthana. We discuss major themes - pleasure, polarity, flow, creativity, sexuality, Divine feminine, moon, water - and discuss how blockages and balances in this chakra manifest in the real world. I then suggest balancing practices for any blockages you may experience. Key words: chakra, svadhisthana, second chakra, energy healing, wheels of life, energy healer, reiki, reiki healing, reiki ma...
Nov 30, 2021•30 min•Ep. 12
This podcast episode kicks off an exploration of the chakras. Understanding the chakras is essential for light workers and energy healers, as they shed light into what is causing upheaval in a person's life. A chakra can be balanced or blocked. A blocked chakra may have excessive energy or may be deficient - and these blocks will manifest in various ways. In this episode we explore the major themes of the first chakra, and I discuss how a deficient and excessive root (manipura) chakra may manife...
Nov 30, 2021•26 min•Ep. 11
