This guided meditation focuses on recalibrating the nervous system, and supporting you in physiologically moving into a state of rest, relaxation, renewal and creativity. We begin by connecting to the Earth, then opening to the heavens, and experiencing the coalescing of earth and sky within the body. Key words: recalibration, guided meditation, soul medicine, meditation, reiki, reiki master, heal thyself, Spirit, visualization, self-healing, neuroregulation
Nov 30, 2021•27 min•Ep. 10
This guided meditation takes you through a mini yoga nidra practice, followed by guided visualization. The goal is to recalibrate the nervous system and change your biochemistry, so that you start to embody the thing you want most.
Oct 26, 2021•20 min•Ep. 9
For intuitive healers and those interested in psychic development and manifestation, self trust is essential. It does not come naturally or easily for most of us, and needs to be developed. In this episode, I discuss why self trust is such a foundational piece and how we can cultivate it in our lives. Tags: reiki, reiki master, reiki training, intuitive development, intuition, psychic development, psychic, self trust, yamas, satya, empowerment
Jun 24, 2021•11 min•Ep. 8
In this episode we dive into the topics of pain and suffering. I share insight into how our physiology drives us to do the very opposite thing that we need to bring harmony on a soul level, and offer some tips and practices you can use to help transform suffering. Tag Words: spiritual living, spiritual life, suffering, first noble truth, transform suffering, yoga, meditation, reiki, reiki master, reiki master teacher, yoga life, healing, spiritual healing, soul medicine
Jun 17, 2021•18 min•Ep. 7
How can we start to develop our psychic gifts naturally? In this episode I explain how my psychic gifts have been unfolding in their own time over the last 12 years of devoted reiki, yoga and meditation practice. I discuss feeling how to start tuning in to the energetic vibration of the patterns that underlie physical manifestation and how when we learn to read and speak this vibrational language we can course correct our lives when they are headed in the wrong direction BEFORE we receive a mani...
Jun 01, 2021•17 min•Ep. 6
This is a guided reiki treatment you can practice on yourself. Most people find this practice to be deeply restorative and nurturing. It is best practice to commit to a daily practice if possible, even if you just adopt a handful of intuitively guided hand placements in your own personal practice.
May 27, 2021•23 min•Ep. 5
This is a message for light workers - the teachers, healers, motivators, influencers - who want to spread Truth in today's dark times.
May 14, 2021•18 min•Ep. 4
This is a beautiful colour meditation that includes a body scan. Deeply nourishing, this practice is an ideal way to prepare for rest or to recover from a stressful day.
Jan 30, 2021•25 min•Ep. 3
This episode is a recording of an online workshop I led (video version can be found on my Youtube channel). In this workshop I discuss the specifically how yoga can be practiced to alleviate stress, making reference to Stephen Porge's polyvagal theory. Learn how mantra, meditation, movement and breathwork can specifically support you with depression, anxiety, insomnia, and more.
Jan 28, 2021•1 hr 7 min•Ep. 2
This is a love note meditation I wrote for mothers who are caring for children during the Covid-19 pandemic. I invite you to take a pause, take a breath, to find some tiny way to nourish yourself. And I send you my love. xo
Jan 28, 2021•11 min•Ep. 1
