Practicing yoga to reduce stress
Jan 28, 2021•1 hr 7 min•Ep. 2
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Episode description
This episode is a recording of an online workshop I led (video version can be found on my Youtube channel). In this workshop I discuss the specifically how yoga can be practiced to alleviate stress, making reference to Stephen Porge's polyvagal theory. Learn how mantra, meditation, movement and breathwork can specifically support you with depression, anxiety, insomnia, and more.
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