Apologies for the sound quality - my mic was not connecting properly to my computer. In this episode I share two insights i pulled from Marianne Williamson's book, A Return to Love (based on her interpretation of A Course in Miracles). The first insight is this - pray for a shift in perception. Let go of trying to control outcomes. We don't even know what will make us happy, so instead of praying for the outcome that you think leads to happiness, pray for a shift in perception that will move you...
Apr 04, 2023•12 min•Ep. 71
In this episode, I am joined by Kundalini priestess and ceremonialist, Shae Savage. We explore motherhood, and dive into the dark and wild experience of being rebirthed into motherhood that is seldom talked about in our culture. Connect with Shae on instagram (@shae_savage_) or hop on over to her website to check out upcoming opportunities to work with her. Website: www.shaesavage.com Access to free Heathen & Honey Seasonal Workbook on my website as well as my free community Savage Clan &...
Mar 21, 2023•31 min•Ep. 67
Episode 2 Link to Purchase "Into the Chrysalis" program - use coupon code "soulmedicine" to save $200! Lifetime access to the Soul Medicine library included as special gift! This is the third episode in a free mini-series on conscious transformation. In this episode I discuss the biology of habit and introduce Joe Dispenzas formula for change. #joedispenza #drjoedispenza #manifesting #consciouscreation #manifest #create #neuroscience #breakingthehabitofbeingyourself #supernatural #youaretheplace...
Mar 17, 2023•18 min•Ep. 70
Episode 2 Link to Purchase "Into the Chrysalis" program - use coupon code "soulmedicine" to save $200! Lifetime access to the Soul Medicine library included as special gift! This is the second episode in a free mini-series on conscious transformation. In this episode I discuss living with purpose, on purpose. You have unique gifts, talents and abilities that are meant to be mobilized in service of the greater good. Your deepest happiness and fulfillment come from serving according to your soul p...
Mar 15, 2023•28 min•Ep. 69
Link to Purchase "Into the Chrysalis" program - use coupon code "soulmedicine" to save $200! Lifetime access to the Soul Medicine library included as special gift! This is the first episode in a free mini-series on conscious transformation. In this episode I discuss the inspiration I have taken from the work of Dr.Joe Dispenza. We explore the concepts of reclaiming our truth, being proactive (inspired by the work of Dr Stephen Covey), and managing our nervous systems. You have the opportunity to...
Mar 14, 2023•26 min•Ep. 68
Today I am thrilled to host pelvic care practitioner, and womb wisdom keeper, Suzi Zobrist, to speak in response to an audience request for information about healing the pelvic floor after birth. Scroll down for her full bio. Connect with Suzi on Instagram at @suzizobrist, or via her website www.rootmedicinehealing.com . She offers 1:1 online sessions, 1:1 in person retreat style intensives, and group work in her Sacred Body School. In today's episode we discuss some key themes: - Healing is an ...
Mar 07, 2023•55 min•Ep. 66
This guided meditation is inspired by the work of Dr Joe Dispenza. Expand your awareness beyond your body, and you merge with infinite space and possiblity. Plan the seeds of your vision in a sea of endless possibilities, as you shift from survival to creation. #joedispenza #joedispenzameditation #guidedmeditation #meditation #creation #quantumfield #manifest #reiki #reikiteacher #reikicourse #onlinereikicourse #onlinereikitraining #reikitraining #spiritual #spiritualhealer #energyhealer #chakra...
Feb 28, 2023•29 min•Ep. 63
Link to Reiki Course https://soulmedicineyoga.mykajabi.com/reiki-training-1 Link to Instagram https://www.instagram.com/liznerland/?hl=en One of the biggest things I want to impress on my reiki students is this – open to Source, and trust what comes through you, even if it doesn’t look or sound like what comes through others. Even if it doesn’t look or sound like what is written in the text books. And I think I impress this so deeply because it was not my reality for the first almost-decade of m...
Feb 21, 2023•14 min•Ep. 65
hashtag Link to Reiki Training https://soulmedicineyoga.mykajabi.com/reiki-training-1 Link to Instagram https://www.instagram.com/liznerland/?hl=en Is there room for God in Reiki? Yessssss. While we generally think of reiki as a system of energy healing, it is first and foremost a spiritual practice. Ki refers to universal life force – also known as chi prana Spirit Christ Consciousness, quantum field, the One, Creator/Source. A successful reiki practitioner is not the source of Ki, they are the...
Feb 14, 2023•20 min•Ep. 64
This episode is a guided meditation offering, referred to by Andrew Huberman as Non sleep deep rest. This is a form of yoga nidra. Use it to manage stress, to fall asleep and to shift your physiology from survival to renewal. Through repetition, this practice will allow you to gain inner mastery over your mind and nervous system, recalibrating your body and mind, and developing confidence in your ability to respond to stress in your life. #guidedmeditation #yoganidra #nonsleepdeeprest #NSDR #rei...
Feb 08, 2023•20 min•Ep. 62
Find me on Instagram https://www.instagram.com/liznerland/?hl=en Website, Reiki Course Info & Registration https://soulmedicineyoga.mykajabi.com/ I was reading Asha Frost's book, You Are the Medicine, and a single line jumped out at me. In deep rest, miracles happen. This line is as accurate as it is simple, and it points to the value of deep rest. I explore this concept in the podcast, and in the next episode I have attached a non-sleep deep rest practice (a form of yoga nidra, the term was...
Feb 08, 2023•8 min•Ep. 61
We live in a society that has normalized living under the hormones of stress 24/7. And while there are many stress reduction techniques out there, I believe the most powerful way to manage stress is to cultivate a deeper relationship with Faith... trusting that there is an Intelligence beyond our own that is steering the ship in foggy times. As a society, we focus so much on trying to control things, and this causes us tremendous stress. In this podcast I discuss the concept and practice of movi...
Jan 31, 2023•23 min•Ep. 60
Connect with me on IG at @liznerland. Visit website (info & reg for reiki training) https://soulmedicineyoga.mykajabi.com/ Five things I would tell myself if I was starting this Reiki journey today There is no rush. Spirit is already here. You don’t have to be someone, somewhere else, Spirit is always here, fully. Often rush, push, grind on our spiritual path. Spirit is so close to us that we don’t see it. It’s not hididng in a cave in the Himalayas, not on the other side of your diet, - whi...
Jan 24, 2023•31 min•Ep. 59
In this episode I lead you through short (about ten minute) a guided self-reiki practice. The benefits of reiki are felt through consistent practice. Often we sabotage ourselves by trying to commit to something that is too long. I wanted to share this ten minute practice to support you in developing a daily practice that is more achievable.
Jan 17, 2023•18 min•Ep. 58
In this episode I share personal experiences in my reiki practice... These are some of the moments that deepened my belief in the power of this healing practice. Join my online reiki trainings & community here
Jan 10, 2023•17 min•Ep. 57
I am starting this year out with a flu - NOT what I had in mind!! BUT I am not stressed about it. Even though I have big goals for this year, I am not worried about falling behind. Why? Because I have built my goals around inputs rather than outcomes. This year I am softening my grip. I am releasing stress over what I cannot control. I am doubling down efforts on what I can. I am tripling down on faith - resting into a belief that all is working together for the greatest good. Faith is the antid...
Jan 03, 2023•6 min
Exploring the topic of boundaries during the holiday season. In my private reiki practice, most clients have some struggles around the issue of boundaries during this time. Culturally it is normalized that women, especially mothers, over extend themselves during this time. How do we select and uphold boundaries in a loving way? What do we risk when we fail to uphold boundaries? I discuss boundaries from my own personal experience and from the lens of my private reiki practice - including looking...
Dec 22, 2022•21 min•Ep. 54
This is another meditation for the holiday season. If you are feeling heavy, experiencing grief or overwhelm during this holiday season, this meditation is for you. It is a simple practice, focused on bringing you back into your body, and back into the whole-ness of your Spirit. Enjoy.
Dec 15, 2022•8 min•Ep. 53
In this episode, I offer a meditation for the holidays. This time of year can be very stressful. In this meditation, I guide you to alchemize the mundane busy-ness into an opportunity to spark wildfires of love, hope, faith and warmth throughout your community.
Dec 14, 2022•15 min•Ep. 52
This meditation is structured around the work of Dr Joe Dispenza. We being with a specialized breathwork to activate the pineal gland and then progress into a body awareness practice, followed up by a visualization of your future. A background in Joe's work is highly recommended (or this may seem super weird lol!) #joedispenzameditation #joedispenzainspired #guidedmeditation #pinealglandactivation
Dec 08, 2022•31 min•Ep. 51
Online reiki training with Liz Nerland https://soulmedicineyoga.mykajabi.com/ Connect on IG https://www.instagram.com/liznerland/?hl=en Reiki Training What makes a good reiki practitioner? Intention, Practice and Skills. First is the intention/cocreation. You have to hold the intention to be a channel for Ki/Chi/Prana/God. If someone comes in to this work with the intention to be the healer, to fix other people, to be the saviour, and they aren’t humbly stepping in as a servant of God, the sessi...
Nov 30, 2022•18 min•Ep. 50
This guided meditation is designed to move you out of the biochemistry of stress and into the physiology of rest, renewal and creation. Cultivate peace and bring that peace into the chaos of the world, instead of absorbing the chaos of the world into yourself. Background meditation music: "The Inner Calling" composed by Music Of Wisdom - Licensed from: ' https://meditationmusiclibrary.com/
Nov 23, 2022•21 min•Ep. 49
My spirit guide is trying to connect… how can i pick up their message> 5 Clairs - our intuitive senses Energy and information is all around us. While this may sound woo woo, ask yourself how radios work, or how your phone works… information is carried on invisible waves of energy. Tuning in to the spirit world is no different, we just have to practice tuning in - adjusting our psychic antennae to perceive what is there. In a world full of flashing lights and intense flavours and smells… most ...
Nov 15, 2022•22 min•Ep. 48
The most important part of your healing is a vision of who you are becoming… of what you are moving towards. You must start to imagine what your life looks like to be healed - who would you be, what would you do, how would you serve? When we think of healing a broken bone we think of it returning back to it’s pre-broken state, we get a cough and we think we want to return to who we were before the cough. this is only true for superficial physical healing. But deeper healing is not linear. You ar...
Nov 08, 2022•10 min•Ep. 47
In this episode I discuss how to unlock the power of reiki symbols. In the West most Usui Reiki schools Typically teach 3 reiki symbols in levels 1 & 2, and an additional one or two symbols in mastery training. We are also taught that they each have names, though what most people think of as names are actually mantras that go along with each symbol. So we are taught symbol 1, cho ku rei, is the power symbol, used to increase or decrease power, depending on how it is drawn. Symbol 2 sei hei k...
Nov 01, 2022•8 min•Ep. 46
We have all heard that change is uncomfortable. But there is a difference between the discomfort of enduring change, and the complete anhiliation of rebirth. When we are going through profound change, it’s not uncomfortable… its a pain so wild and unimaginable that it feels it is consuming us. And indeed the fires of these kind of changes are burning away any illusion, delusion that keep us from really moving forward. Some change is uncomfortable. We are putting ourselves through a new routine, ...
Oct 27, 2022•11 min•Ep. 45
Life flows in seasons… and there are no exceptions to this rule. Your health, your wealth, your career, your relationships…. everything flows through seasons. Through cycles of expansion and contraction, activity and rest, light and darkness. Humans suffer tremendously because we try to live in a state of constant growth, harvest and abundance, and this defies the laws of the universe. This simple teaching saved my marriage. I poured my heart out to one of my yoga teachers about how challenging ...
Oct 18, 2022•11 min•Ep. 44
In today's podcast episode I am sharing an entry from my journal that was inspired by a state of surrender. I went to a coffee shop with the intention of doing writing, but when i arrived I was STUCK. Nothing was flowing. So I decided to surrender to the moment and enter some free writing instead. What I share in this episode is what poured through me. The big take-away? To soften the ego and open to grace. When we become rigid we block the flow of Spirit. Softening the rigidity and opening to t...
Oct 13, 2022•6 min•Ep. 43
The three pillars of reiki practice are known as Gassho - 2 hands coming together Reiji - Ho - indication of the spirit Chiryo - treatment Gassho - 2 hands coming together. To begin your session start by bringing your hands into prayer position at heart or throat, attention landing on the spot where middle finger tips touch. The intention here is to open yourself to reiki energy. We are setting aside ego and control, and opening to something greater, something Beyond the ordinary, something beyo...
Oct 05, 2022•14 min•Ep. 40
Empathy In a world grown numb, the ability to feel deeply is a super power. In a world grown distant the ability to connect with and understand another human is a super power. These people who are able to feel and connect deeply are #empaths. #Empathy is the ability to understand and share the feelings of another. If you are highly empathic or #highlysensitive, you may be having a hard time regulating your own mental, emotional and energetic state. As we move through intensity of our own persona...
Sep 27, 2022•21 min•Ep. 42
