Earth and Light Meditation
Nov 30, 2021•27 min•Ep. 10
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Episode description
This guided meditation focuses on recalibrating the nervous system, and supporting you in physiologically moving into a state of rest, relaxation, renewal and creativity. We begin by connecting to the Earth, then opening to the heavens, and experiencing the coalescing of earth and sky within the body.
Key words: recalibration, guided meditation, soul medicine, meditation, reiki, reiki master, heal thyself, Spirit, visualization, self-healing, neuroregulation
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