Guided Self Reiki for Better Sleep
May 10, 2022•27 min•Ep. 23
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Episode description
This guided self reiki practice is designed to help you sleep better. The hand positions come from the book, "The Original Reiki Handbook of Dr. Mikao Usui." I have combined some breathing techniques and guided yogic awareness practices to deepen the practice. Let's get you sleeping better!
#reiki #reikimaster #reikimasterteacher #reikiteacher #drusui #insomnia #reikiforinsomnia #guidedmeditation #meditationforsleep #sleepbetter #bettersleep
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