#460: On today's episode we are joined by Clint Emerson. Clint Emerson joined the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015. He is currently and author and runs a crisis-management company, Escape the Wolf. On today's episode we discuss personal resilience, mental toughness, being aware, survival, & life as a soldier. To check out Clint Emerson's new book The Rugged Life click HERE To connect with Lauryn Evarts click HERE To ...
May 12, 2022•1 hr 24 min•Ep 460•Transcript available on Metacast #459: Today we are joined by Kathleen Jennings. Kathleen is a former attorney, mother of three, self prcolaimed makeup nerd and skincare fanatic. Kahtleen founded the BeautyNow app with certain assets that were acquired by Groupon, Inc. in 2016. Today she joins the show to discuss what actually works when it comes to skincare, beauty, makeup, and products industry. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For D...
May 09, 2022•1 hr 1 min•Ep 459•Transcript available on Metacast #458: Today is the second part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. On part 2 we discuss optimal supplementation, workout routines, hormone levels, hot/cold therapy protocols, and biohacking tools we can use. Dr. Andrew Huberman is hosting two live events this May. The first is in Seattle, WA on May 17, and the second is in Portland, ...
May 05, 2022•1 hr 17 min•Ep 458•Transcript available on Metacast #457: Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health. Dr. Andrew Huberman is hosting two live events this May. The first is in Seattle, WA on May 17, and the second is in Portland,...
May 02, 2022•1 hr 29 min•Ep 457•Transcript available on Metacast #456: On today's episode we are joined by the founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina. The duo joins the show to discuss everything we need to know about healing and combating acne. We also discuss how what we think might be helping could actually be hurting the process and things we can do to change our skin for the better. This episode is brought to you CLEARSTEM To learn more about CLEARSTEM and receive 20% of your first purchase visit www.clearstemskincare.com and use co...
Apr 28, 2022•1 hr 16 min•Ep 456•Transcript available on Metacast #455: Today we are joined by our friend and fellow entrepreneur Alli Webb. Alli Webb is an American entrepreneur and author. She is the co-founder of Drybar. Alli returns to the show to discuss her recent divorce, therapy, blending families, and what it was like to leave the business that she built to pursue her next vision. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM T...
Apr 25, 2022•1 hr 10 min•Ep 455•Transcript available on Metacast #454: Nicole Psomas is a physical therapist and author who graduated with a Master's of Health and Science in Physical Therapy from Thomas Jefferson University in 2003. Today Nicole joins the show to discuss her book "After The Cut" - How to prepare for and recover from cosmetic plastic surgery. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline c...
Apr 21, 2022•1 hr 22 min•Ep 454•Transcript available on Metacast #453: On today's episode we are joined by Vanderpump Rules cast members, Scheana Shay & Brock Davies. Sheana & Brock join the show to discuss life on and off screen, where they stand with their cast, IVF, egg freezing, miscariages, and what it's like putting your life on television for the world to judge. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her...
Apr 18, 2022•1 hr 8 min•Transcript available on Metacast #452: On this episode we are joined by Mari Llewellyn. Mari is an entrepreneur and founder of two successful businesses — Bloom Nutrition & Mari Fitness. Today we discuss how Mari lost 90 pounds and transformed her life through dedication and implementing healthy habits. Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out L...
Apr 14, 2022•1 hr 4 min•Ep 452•Transcript available on Metacast #451: On today's episode we are joined by Harry Jowsey. Harry Jowsey is an Australian model and entrepreneur who hit the internet hard after his appearance on Netflix's reality show, Too Hot To Handle. Harry joins the show to discuss his rise online, celebrity dating, reality tv and what it takes to make a sex tape. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call th...
Apr 11, 2022•1 hr 21 min•Ep 451•Transcript available on Metacast #450: On today's show we are joined by MariMikel Potter. MariMikel has a degree in nursing, is a CPM, and mother of 5. She is also on the board of directors of the Texas Association of Midwives and Red Cross certified as an instructure who has been delivering babies for over 30 years. On today's show we dive into everything you need to know about pregnancy and much more. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE...
Apr 07, 2022•2 hr 31 min•Ep 450•Transcript available on Metacast #449: On this episode we are joined by Chervin Jafarieh for a second time. Chervin is one of the most respected and influential health experts in the world. At an early age, he was mentored by some of the world's top health authorities. Chervin returns to the show to discuss how to invest in yourself and improve your lifestyle. We also discuss essential supplements and health requirements. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinn...
Apr 04, 2022•1 hr 8 min•Ep 449•Transcript available on Metacast #448: On today's episode we are joined by Erin Falconer. Erin is a Canadian living in Los Angeles. She has had a varied career that includes screenplay writer, stand-up comedian, political consultant and is now proudly, heavily invested in the online blogging world. Today she joins the show to discuss her book, "How To Break Up With Your Friends". To connect with Erin Falconer click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny ...
Mar 31, 2022•1 hr 13 min•Ep 448•Transcript available on Metacast #447: Today we are joined again by Max Lugavere. Max is a filmmaker, health and science journalist and the author of the book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy . Max returns to the show to discuss how we can optimize our health and well being in the most productive way possible. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Sh...
Mar 28, 2022•1 hr 8 min•Ep 447•Transcript available on Metacast #446: On today's episode we are joined by Dr. Kelly Killeen. Dr. Killeen is double board certified by the American Board of Surgery and the American Board of Plastic Surgery. Today we discuss plastic surgery secrets, trends, and current procedure protocols.
Mar 24, 2022•1 hr 9 min•Ep 446•Transcript available on Metacast #445: On todays epsidoe we are joined by Mark Mullett and Ashley Mills Of Obé Fitness. The co-founders join the show to discuss how they transitioned from Hollywood agents to entrepreneurs who cracked the code of fitness from home. This Episode Is Brought To You By OBE FITNESS To Get 2 Months Free of Obé Fitness click HERE or use code SKINNY2 at www.obefitness.com when signing up. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confide...
Mar 21, 2022•1 hr 9 min•Ep 445•Transcript available on Metacast #444: On today's episode Lauryn and Michael are solo sharing in depth details about their current health, wellness, sleep, and fitness routines. This episode covers supplements, sleep routines, biohacking tools, fitness protocols, hot & cold protocols, and tools listeners can use to optimize their health. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her...
Mar 17, 2022•1 hr 21 min•Ep 444•Transcript available on Metacast #443: Today we are joined by Rachel Hollis. Rachel is an American author, motivational speaker, and blogger. She is the author of three self-help books, including Girl, Wash Your Face and Girl, Stop Apologizing. Rachel returns to the show after almost 4 years to discuss her meteoric rise to fame and her trials with very public mistakes and cancellation. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show...
Mar 14, 2022•1 hr 12 min•Ep 443•Transcript available on Metacast #442: On this episode we are joined by The Hills' Ashley & Jason Wahler to discuss their journy with addiction. We also discuss how being codependent can enable an addicts behavior. We also discuss how we can help someone in the throws of addiction. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is b...
Mar 10, 2022•1 hr 22 min•Ep 442•Transcript available on Metacast #441: On today's episode we are joined by a mother son duo in the form of Maria Shriver & Patrick Schwarzenegger. Maria is an American journalist, author, member of the Kennedy family, former First Lady of California, and the founder of The Women's Alzheimer's Movement. Patrick is an American actor, model, & investor. Today the duo join the show to discuss the keys to life, brain health, and family values. To learn more about MOSH click HERE To connect with Lauryn Evarts click HERE To connect wi...
Mar 07, 2022•2 hr 32 min•Ep 441•Transcript available on Metacast #440: Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. On today's episode Melissa joins the show to share her journey with Whole 30 and her struggles with addiction recovrery and a traumatic sexual assualt. We also discuss diet culture and healthy habits that can set us up for long term success.
Mar 03, 2022•1 hr 16 min•Ep 440•Transcript available on Metacast #439: On today's episode we are joined by Dr. Phil McGraw & Robin McGraw. Many listeners may be familiar with Dr. Phil and Robin from their world renowned show, Dr. Phil. Today the power couple join us to discuss how their career and marriage got started, secrets to success, current events, and the impact of the times we are living in. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPO...
Feb 28, 2022•1 hr 25 min•Ep 439•Transcript available on Metacast #438: Kimberly Nix Berens, Ph.D., is a scientist-educator and Founder of Fit Learning . She co-created a powerful system of instruction based in behavioral science and the Technology of Teaching, which has transformed the learning abilities of thousands of children worldwide. Today we discuss behavioral habits, how we learn, and how to utilize discipline. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Sh...
Feb 24, 2022•1 hr 17 min•Ep 438•Transcript available on Metacast #436: On today's episode we are joined by Victoria Garrick. Victoria is is a TED Talk speaker, mental health advocate, podcast host, and former Division I Athlete. Victoria joins the show today to discuss body dysmorphia, self estee, and how to practice self love. To connect with Victoria Garrick click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & H...
Feb 17, 2022•50 min•Ep 436•Transcript available on Metacast #435: On today's episode we are joined by Nicole Wegman, also known for her brand The Ring Concierge. In this episdoe we cover everything you need to know when buying diamonds and jewelry, the history of the diamond business, and how to purchase jewelry that will hold it's value. This Episode is Brought To You By Ring Concierge To learn more and get 15% off at The Ring Concierge click HERE and use code SKINNYRING To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HER...
Feb 14, 2022•58 min•Ep 435•Transcript available on Metacast #434: Today we are joined by Lori Gottlieb. Lori is an American writer and psychotherapist. She is the author of the New York Times bestseller, Maybe You Should Talk to Someone. This conversation focuses on therapy, couples therapy, and removing stigmas around therapy. To connect with Lori Gottlieb click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him &...
Feb 10, 2022•1 hr 11 min•Ep 434•Transcript available on Metacast #433: On today's episode we are joined again by Souther Charm's Naomie Olindo & entrepreneur Helen Hall. The duo are back on the show to discuss cheating, infidelity, and how to mover forward after a bad break up. To connect with Naomie Olindo click HERE To connect with Helen Hall click HERE To connect wth Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: ...
Feb 07, 2022•1 hr 13 min•Ep 433•Transcript available on Metacast #431: On today's episode we sit down with Kimberly Snyder. Kimberly is a renowned speaker, nutritionist, yoga instructor, and meditation teacher. She is the founder of Solluna, a holistic lifestyle brand. Kimberly joins the show today to discuss her new book "You Are More Than You Think You Are: Practical Enlightenment For Everyday Life" To connect with Kimberly Snyder click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit T...
Feb 03, 2022•48 min•Ep 432•Transcript available on Metacast #431: On today's episode Lauryn and Michael are solo sharing a new life update. Baby number 2 is on the way! The couple discuss how their life has evolved with a child and another on the way as well as things that are different this time around. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NE...
Jan 31, 2022•43 min•Ep 431•Transcript available on Metacast 
