Episode description

#444: On today's episode Lauryn and Michael are solo sharing in depth details about their current health, wellness, sleep, and fitness routines. This episode covers supplements, sleep routines, biohacking tools, fitness protocols, hot & cold protocols, and tools listeners can use to optimize their health. 

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE 

This episode is brought to you by Botanic Tonics FEEL FREE

To try the FEEL FREE shot and get 40% off your purchase click HERE and use code SKINNY40

This episode is brought to you by The Skinny Confidential 

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This episode is brought to you by Wealthfront

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Produced by Dear Media