On today’s show, Mark and Rick interview 2-time Olympic Gold medalist, Erin MacKenzie (15:50). Then it’s another moderately funny edition of the Humans Being Human segment with Stephanie and the Nightmare Prank (58:44). We wrap with the Tip of the Week which is -- find a movement program you can stick with (1:11:58). They talk to Erin about her hilarious birthday, gold medals, volume and repetition, Malcolm Gladwell’s mistake, the master adapters, finding a workout plan, sustainable movement, co...
May 23, 2016•1 hr 21 min
On today’s show Mark and Rick interview the great Brian Mackenzie of PowerSpeedEndurance, a human performance and movement specialist (16:56). Then it’s another moderately funny edition of Humans Being Human with Jeremy and Smashing Junk (49:12). They wrap with the Tip of the Week which is -- take control of your own health (1:01:06). They talk to Brian about his tattoos, Brian’s background, taking the trash out, unscared, Kelly Starrett, training masks, asthma, and spending time with wife and f...
May 17, 2016•1 hr 7 min
On today’s show, Mark and Rick interview functional health practitioner Evan Brand (13:32). Then it’s another moderately funny edition of the Humans Being Human segment with Katie and Marrying Strangers (49:46). They wrap with the Tip of the Week which is -- don’t take antibiotics for every tiny little symptom, they are over prescribed (1:00:30). They talk to Evan about his daughter, burning out, his birthday on January 12, a functional medicine practice, the endocrine system, your mouth to your...
May 09, 2016•1 hr 5 min
On today’s show, Mark and Rick interview the great Jenny Labaw (16:15). Then it’s another Humans Being Human segment and listener voice mails (55:22). They wrap with the Tip of the Week which is -- look into grounding (1:06:33). They talk to Jenny about her background, CrossFit, epilepsy, and grounding. Before they talk to Jenny, Mark and Rick discuss Wet Car Talk. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Labawlife.com Jennylabaw.com Instagram @jenlabaw Rick Peri...
May 02, 2016•1 hr 11 min
On today’s show, Mark and Rick welcome back the great Dr. Kelly Starrett for an extended interview (16:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. Wilhemson and the Skate Board Rip (1:16:53). They wrap with the Tip of the Week which is -- buy Deskbound, K-Starr’s new book (1:27:29). The talk to Kelly about teeth pulling, books, intelligence we’re losing, a 30,000 foot view of health, Katy Bowman, getting up off the ground, flat arches, the fish oil ...
Apr 25, 2016•1 hr 32 min
On today’s show, Mark and Rick interview Dan John, a coach and an academician (17:29). Then it’s another moderately funny edition of Humans Being Human with Lonnie and Burning Skin Talk (50:26). They wrap with the Simply Human Tips of the Week which are some things you can do for your brain (1:05:51). They talk to Dan about his background, being the youngest, a typical day in the life of Dan, being a pioneer, guessing Dan’s birthday, specializing in kids, high school football, “hugs kill people”...
Apr 18, 2016•1 hr 14 min
On today’s show, Mark and Rick interview blogger and mom, Jennie Jussaume (16:10). Then it’s another edition of Humans Being Human with Rick’s brother Rob and ScatterShooting (54:04). They wrap with the Simply Human Tip of the Week which is -- take care of your sleep environment (1:06:33). They talk to Jennie about puking kids, transition kids to healthy, spending time with your kids, setting priorities, mindfulness, sleep, loving yourself, guessing Jennie’s birthday, and playing. Before they ta...
Apr 11, 2016•1 hr 14 min
On today’s show, Mark and Rick interview trainer, mom, blogger, and business woman, Michele Laine (16:36). Then it’s another moderately funny edition of the Humans Being segment and the return of Kristina with Kid Talk (55:13). We wrap with the Tip of the Week which has to do with light exposure at night and the fact that we were right all along!!!! (1:12:19) They talk to Michele about her background, her super strong husband, her home gym, Tae Bow, dancing, the cost of dancing, starvation, pare...
Apr 04, 2016•1 hr 19 min
On today’s show, Mark and Rick interview coach and author, Michael Tamez (12:56). Then it’s another moderately funny edition of the Humans Being Human and the return of Mel and the Naked Mouse story (49:48). They wrap with a discussion about an article about elderly people and the tip of the week which is -- invest in things that will make you healthier (1:06:27). They talk to Michael about when his birthday is, his story, the scale is a thief and a liar, how to go from change to transformation,...
Mar 28, 2016•1 hr 12 min
On today’s show, Mark (who sounds like he's on his deathbed) and Rick welcome back the great Luke Norsworthy, preacher and man of wisdom and wonder (13:36). Then it’s another moderately funny edition of the Humans Being Human segment with Kristina and the Creepy Pizza Guy (46:37). They wrap with the Tip of the Week which is a weird look at how ballet and meditation are connected (1:00:43). They talk to Luke about his movement patterns, eating something green, something dead, and no bread at ever...
Mar 21, 2016•1 hr 10 min
Today's show is the week we normally take off -- Happy Spring Break! But instead of no show, loyal listener and Simply Human Podcast's own, Chris Brannan, had a great idea to do a Best of Humans Being Human show. So here we go -- we used suggestions from listeners and then our own favorites, and came up with our Top 5 most hilarious moments from the previous 117 shows. Coming in at #5 (08:22) -- The Nipple Nerve Story told by my brother Jeff. At #4 (16:00) -- Rick's brother, Rob, joins us to tel...
Mar 14, 2016•52 min
On today’s show, Mark and Rick talk to an old friend of theirs and owner of an MMA studio, Clark Miller (14:36). Then it’s another moderately funny edition of the Humans Being Human and Prankster Talk (47:40). They wrap with the Simply Human Tip of the Week which is a look at brain size (59:40). They talk to clark about vasectomies, football, coaching, construction, Brazilian Jiu Jitsu, cardio is boring, CrossFit before CrossFit, Olympic lifting, USAW, range of motion, kids and specialization, h...
Mar 07, 2016•1 hr 8 min
On today’s show, Mark and Rick interview Molly Galbraith of Girls Gone Stong (12:14). Then it’s another moderately funny edition of the Humans Being Human segment with Tonia and Texting Your Boss (44:33). They wrap with the Tip of the Week which is -- can making love make you smarter? (56:33). They talk to Molly about Costa Rica, girls gone strong, less isn’t more, a Facebook explosion, and learning to be content with where you are. Before they talk to Molly, Rick apologizes to Mark for an inapp...
Feb 23, 2016•1 hr 5 min
On today’s show, Mark and Rick interview the amazing Katy Bowman of NutritiousMovement.com (17:07). Then it’s another moderately funny edition of the Humans Being Human Story with Patti B and the That’s Not Flour story (57:31). They wrap with the Tip of the Week which is -- talk a walk outside (1:10:41)! They talk to Katy about cellular deformations, nutritious movement, bedsores, foot pain, cardio, optic flow, you are how you move, and more! Before they talk to Katy, Mark and Rick discuss a hug...
Feb 15, 2016•1 hr 16 min
On today’s show, Mark and Rick interview Shawn Stevenson, bestselling author and creator of the Model Health Show (12:32). Then it’s another moderately funny edition of the Humans Being Human segment with Rob and the Corpse Removal Story (51:19). They wrap with the Tip of the Week which is -- set one mini habit this week (1:10:00). They talk to Shawn in a longer than normal interview about snake plants, Shawn’s background, degenerative bone disease, spirit animals, an ironic nutrition class, tra...
Feb 08, 2016•1 hr 18 min
VOTE FOR SIMPLY HUMAN for BEST BLOG AND PODCAST! On today’s show, Mark and Rick interview personal trainer and massage therapist, Dave Wilton (14:00). Then it’s another moderately funny edition of the Humans Being Human segment with our own Rick and the trick key story (47:27). They wrap with the Tip of the Week which is -- breathe through your nose while you meditate (1:05:12). They talk to Dave about massages, his background, a military service, being a momma’s boy, over extending, awareness, ...
Jan 28, 2016•1 hr 13 min
CLICK THE LINK AND VOTE FOR THE SIMPLY HUMAN PODCAST FOR BEST PODCAST! On today’s show, Mark and Rick interview creator of PrimalPotential.com, the super-smart Elizabeth Benton (14:29). Then it’s another moderately funny edition of the Humans Being Human segment with Grace and the Robot Attach (48:06). They wrap with the Tip of the Week which is -- don’t miss a chance to tell someone you love them or are proud of them (1:02:50). They talk to Elizabeth about her struggle with obesity, unlearning ...
Jan 21, 2016•1 hr 11 min
To help cover our costs if you're so inclined...thanks! On today’s show, Mark and Rick call Jim Laird and his dog to discuss the lottery (17:47). Then it’s another moderately funny edition of the Humans Being Human segment with Mel and the fake snow story (48:36). They wrap with the Tip of the Week which is -- set SMART goals. They talk to Jim about bear attacks, puns, a barking dog, beating yourself up after the holidays, optimal foraging strategy, more bear attacks, back squatting, pick-up spo...
Jan 15, 2016•1 hr 8 min
Donate to the Simply Human Podcast -- to help cover costs of operation. On today’s show, Mark and Rick answer listener questions (21:05). Then it’s another moderately funny edition of the Humans Being Human segment with Steven Waudby and the Bathroom Stall story (56:24). They wrap with the Simply Human Tip of the Week which is -- get up and turn the light switch off (1:07:47). In the Q&A segment, Mark and Rick talk about why farts are funny, intermittent fasting, bladder control, cold shower...
Jan 07, 2016•1 hr 17 min
On today’s show, Mark interviews Wil Fleming (and gets a quick cameo from his beautiful wife, Ashley)(16:30). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (52:10). They wrap with the Tip of the Week which is -- keep doing Christmas things even though Christmas is over (1:05:15). They talk to Wil and Ashley about babies, being a dad, making time to do the things you want to do, movement for kids, Long-term Athletic Development -- Balyi, early introductio...
Dec 28, 2015•1 hr 10 min
On today’s show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it’s another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36). They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva ...
Dec 21, 2015•1 hr 16 min
On today’s show, Mark and Rick talk to Dr. Kirk Parsley about his background and sleep (13:56). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (49:00). They wrap with the Simply Human Tip of the Week which is -- experiment (1:00:12). They talk to Doc about his story, Uncle Rico talk, becoming a doctor, the Navy SEALs, doctors and sleep training, symptoms of sleep loss, what happens when you improve sleep, and the sleep cocktail. Before they call Doc, Mark...
Dec 14, 2015•1 hr 6 min
On today’s show, Mark and Rick welcome back the great Luke Norsworthy to talk about gratitude (13:45). Then it’s another moderately funny edition of the Humans Being Human segment with more stores from Zach (48:40). They wrap with the Simply Human Tip of the Week which is -- practice gratitude (1:02:30). They talk to Luke about gratitude, practicing gratitude, a squat analogy, a slab leak, having a healthy perspective, cherish your spouse, Louis CK, and are you a potato or an egg? Before they ta...
Dec 07, 2015•1 hr 9 min
On today’s show Mark and Rick interview Kelsey Albers, certified health coach and host of the Barbells and Bone Broth Podcast (11:54). Then it’s another moderately funny edition of the Humans Being Human segment with Jeff and Jenn (mark’s brother and wife) for some Thanksgiving Talk (46:00). They wrap with the Simply Human Tip of the Week which is -- do things in life that are rewarding (1:02:42). They talk to Kelsey about producing podcasts, Starbucks cups, having MS, MS symptoms, direct to con...
Nov 28, 2015•1 hr 10 min
On today’s Simply Human Shorts episode, Rick and Mark discuss strength programming. What is the best way to lift heavy things?? Wendler 5-3-1 StrongLifts 5x5 JassaFit.com Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Op...
Nov 24, 2015•15 min
On today’s show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it’s another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is -- meditate to manage stress (57:27). They talk to Ryan and Jonathan about their backgrounds, Crossfit, limited range of motion, Cityside Crossfit culture, getting started, fitness fo...
Nov 21, 2015•1 hr 7 min
On today’s show, Mark and Rick return to the Everyman Series with Everyman Chris Brannan (14:58). Then it’s another moderately funny edition of the Humans Being Human segment and reverse eating talk with Christian (50:14). They wrap with the Simply Human Tip of the Week which is -- take baby steps (1:03:12). They talk to Chris about husky jeans, a weight loss roller coaster, Saved by the Bell, a severe sinus infection, Face Off, wiping the slate clean, and changing your mindset. Before they talk...
Nov 14, 2015•1 hr 11 min
On today’s show, Mark and Rick welcome back Kate Galliett to talk neural control (12:49). Then it’s another edition of the Humans Being Human segment and the instant class Urban Prank Call (42:11). They wrap with the Simply Human Tip of the Week which is -- do what you say you’re going to do (58:57). They talk to kate about neural control, things you can do to increase your neural control, a terrible Chuck Norris joke, mobility tricks, and Rick does some demonstrations. Before they talk to Kate,...
Nov 07, 2015•1 hr 2 min
On today’s show, Mark and Rick interview the great Mark Sisson (14:43). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00). They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drink...
Oct 28, 2015•1 hr 7 min
On today’s show, Mark and Rick interview Jessica Dietch, a 4th year doctoral student at the University of North Texas clinical health psychology program (13:43). Then it’s another edition of the Humans Being Human segment and the Styrofoam Cup Story -- listener discretion is advised because it’s REALLY gross (43:33). They wrap with the Simply Human Tip of the Week which is -- find your happiness boosters (57:15). They talk to Jessica about insomnia, the wrong way to go to sleep, being up in the ...
Oct 21, 2015•1 hr 3 min
