#114 Katy Bowman Interview & Hey! That's Not Flour

On today’s show, Mark and Rick interview the amazing Katy Bowman of NutritiousMovement.com (17:07). Then it’s another moderately funny edition of the Humans Being Human Story with Patti B and the That’s Not Flour story (57:31). They wrap with the Tip of the Week which is -- talk a walk outside (1:10:41)!

They talk to Katy about cellular deformations, nutritious movement, bedsores, foot pain, cardio, optic flow, you are how you move, and more!

Before they talk to Katy, Mark and Rick discuss a huge mistake in front of college girls, why I unfriended Rick, and they listen to a listener voicemail.

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

Expedition -- JasonExplorer.com

http://nutritiousmovement.com/

http://breakingmuscle.com/coaches/katy-bowman

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

The Simply Human Kids page

The Simply Human MOMS page

The Simply Human YouTube channel

The Simply Human Facebook page

Subscribe to the Simply Human Podcast on iTunes

Listen to the Podcast on Stitcher

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com