On today’s show, Mark and Rick interview Dr. Judson Brewer, Director of Research at the Center for Mindfulness (14:58). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. Pseudonym and the Cancun Squirts story (45:44). They wrap with the Simply Human Tip of the Week which is -- be mindful about what your feed your body AND mind (57:18). They talk to Judson Brewer about meditation, breath awareness, Full Catastrophe Living book, how stress affects the immune, fl...
Oct 14, 2015•1 hr 3 min
On today’s Simply Human Shorts episode, Rick and Mark discuss habits and how to change them. They talk about this book -- The Power of Habit, by Charles Duhigg . Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: ht...
Oct 10, 2015•11 min
On today’s show Mark and Rick interview Aaron Alexander, a manual therapist, movement coach and the creator of the Self-Care Kit (13:55). Then it’s another moderately funny edition fo the Humans Being Human segment with a college football weekend review (46:50). They wrap with the Simply Human Tip of the Week which is -- slow down to get smarter. They talk to Aaron about lower back pain, wax on wax off, walking, monkey massage therapists, curls for the girls, comparing humans to computers, where...
Oct 07, 2015•1 hr 6 min
On today’s show, Rick and Mark have a conversation with Nate Summers, program director at the Wilderness Awareness School (12:45). Then it’s another moderately funny edition of the Humans Being Human segment with restoration stories from Lonnie (43:24). They wrap with the Simply Human Tip of the Week which is -- pretend to be your hero (54:08). They talk to nate about his background, bow drill kits, the Ancient Lifeways Institute, the Anake Outdoor School, Richard Louv -- Last Child in the Woods...
Sep 28, 2015•1 hr 1 min
On today’s show, Mark and Rick have a conversation with coach, author and creator of the AltShift nutrition protocol, Jason Seib (15:01). Then it’s another moderately funny edition of the Humans Being Human Segment and the Maggot Freezer Story (49:38). They wrap up with their Simply Human Tip of the Week which is -- cut the bad stuff out (1:01:17)! They talk to Jason about when our ancestors ate what, optimal foraging strategy, mitochondrial inefficiency, pairing wine and veggies with hippo, and...
Sep 21, 2015•1 hr 7 min
On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency. How do you start being healthy your norm? start small! EAT beginner -- cut out sugars and grains next level -- altshift // IF // organic // grass fed // seasonal SLEEP beginner -- go to bed at the same time next level -- orange glasses MOVE beginner -- walk as much as you can // stop doing cardio next level -- mobility to start working on compound movements // work on pullups // programming for strength or hyp...
Sep 17, 2015•12 min
On today’s show (the longest in Simply Human Podcast history), Mark and Rick interview Functional Medicine doctor, Michael Ruscio, about gut health and bacteria. Then it’s another moderately funny edition of the Humans Being Human segment with Greg and the Airplane Story. They wrap with the Simply Human Tip of the Week which is -- take care of your gut brain. They talk to Michael about chasing symptoms, intestinal parasites, lacrosse balls, bacterial genes, the use of antibiotics, fermented food...
Sep 14, 2015•1 hr 19 min
On today’s Simply Human Shorts episode, Rick and Mark answer the question -- can you eat too much fat?? Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Sep 10, 2015•8 min
On today’s show, Mark and Rick have a conversation with Kate Galliett about quality of life and perspective. Then it’s another moderately funny edition of the Humans Being Human segment with David and the Open Heart Surgery Disaster. They wrap with the Simply Human Tip of the Week which is -- if things are getting out of control, find a quiet spot and RELAX. They talk to Kate about relaxing, an evolved quality of life, seeking out novelty, tapping the boundaries, donkey calf raises, changing you...
Sep 07, 2015•1 hr 4 min
On today’s show, Mark and Rick interview personal trainer and co-founder of the Result Cult, Mike Ritter (10:08). Then it’s another moderately funny edition of the Humans Being Human segment and the Beni Hana Stakeout (41:47). They wrap with the Simply Human Tip of the Week which is -- don’t make pronouncements, make commitments (53:10). They talk to Mike about...his background, a Denny’s breakthrough, separating food and nutrition, potluck dinners, imagining stressors, stress causing carb cravi...
Aug 28, 2015•57 min
On today’s show, Mark and Rick interview Michelle Richards, Co-Founder of the Result Cult and personal trainer at Harbour Island Athletic Club (10:25). Then it’s another moderately funny edition of the Humans Being Human segment with Blake and the Mistaken Identity story (42:13). They wrap with the Simply Human Tip of the Week which is -- shake a veteran’s hand. They talk to Michelle about qualitative vs quantitative movement, Crossfit, positions all humans could do, FMS test, Maslow's hierarchy...
Aug 21, 2015•1 hr
On today’s Simply Human Shorts episode, Rick and Mark discuss INTERMITTENT FASTING. Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Aug 18, 2015•15 min
On today’s show, Mark interviews Jayson and Mira Calton about their new book and a crazy amount of free stuff (15:25). Then it’s another moderately funny edition of the Humans Being Human segment and Mark reading a listener email to Rick (43:26). They wrap with the Simply Human Tip of the Week which is -- manage your stress, somehow, someway, just do it (53:14). They talk to Jayson and Mira about their new book, the Micronutrient Miracle, and a crazy promotion, specific protocols, soy, being bar...
Aug 14, 2015•1 hr 1 min
On today’s Simply Human Shorts episode, Rick and Mark discuss everyone’s favorite topic: soy. Is it a super food? Or a poison? Soy Article #1 Soy Article #2 Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:/...
Aug 12, 2015•10 min
On today’s show, Mark and Rick interview Jonathan Bailor about supplements and convenience foods (13:49). Then it’s another moderately funny edition of the Humans Being Human segment with Bob and Pet Talk (44:16). They wrap with the Simply Human Tip of the Week which is -- work on the little things (55:08). They talk to Jonathan about what he’s been doing the last year, sanesolution.com, nutritional supplements, history of supplements, creatine, meal replacements vs. meal enhancements, eating yo...
Aug 07, 2015•1 hr 1 min
On today’s Simply Human Shorts episode, Rick and Mark discuss having treats. Is it OK or not?? Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jul 31, 2015•11 min
On today’s show, Mark and Rick interview their old friend, Jon Smith, about endurance training and Jack Daniels (13:41). Then it’s another moderately funny edition of the Humans Being Human segment and something really stupid Mark did -- big surprise (46:08). They wrap with the Simply Human Tip of the Week which is -- take life one step at a time (58:57). They talk to Jon about not knowing anything, a brand new podcast -- Enduring Normal, training for a marathon without overtraining, establishin...
Jul 28, 2015•1 hr 7 min
On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym…..now what? We discuss the main movements: squat/deadlift pullup RDL/BE pulling (horizontal) rotation bridging Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: ...
Jul 22, 2015•13 min
On today’s show, Mark and Rick interview Family Physician, Dr. Tim Martin (14:44). Then it’s another moderately funny edition of the Humans Being Human segment with Rick’s brother Rob and Job Talk (49:00). They wrap with the Simply Human Tip of the Week which is -- get a target (1:04:30). They talk to Dr. Martin about changing philosophy, using nutrition as medicine, having common sense, bad science, AntiFragile, Gary Taubes -- Why We Get Fat, Good Calories and Bad Calories, intervention, term l...
Jul 21, 2015•1 hr 10 min
On today’s show, Mark and Rick interview Jackie Price, Managing Director of Onsite Plus, about stress and time management (14:18). Then it’s another moderately funny edition of the Humans Being Human segment with the return of Stephanie and a story about violent minerals (45:37). They wrap with the Simply Human Tip of the Week which is -- a meditation breathing technique tip (54:46). They talk to Jackie about work/life balance, stress can kill, not all stress is bad, turning the stress response ...
Jul 14, 2015•1 hr 1 min
On today’s Simply Human Shorts, Rick and Mark discuss the fourth pillar of the Simply Human Lifestyle -- Meditation. Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). BrainWave App An Introduction to Meditation -- Great Courses Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy &...
Jul 13, 2015•12 min
On today’s show, Rick and Mark interview Lucy Hendricks, a strength coach and Resorative Breathing coach (14:55). Then it’s another moderately funny edition of the Humans Being Human segment and Musings with Rob (47:10). They wrap with the Simply Human Tip of the Week which is -- collaborate (1:03:46)! They talk to Lucy about picking a good mentor, finding root causes of problems, the basics of breathing and position, bubble gum farts, cross connecting, drunk turtles and giving people options. B...
Jul 07, 2015•1 hr 10 min
On today’s Simply Human Shorts episode, Rick and Mark discuss the movement pyramid. walk/play mobility “load” (lift heavy, conditioning, sprinting) www.simplyhumanlifestyle.com/move Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Priva...
Jul 02, 2015•11 min
On today’s show, Mark has a conversation Justin Goodhart of WellRoundedAthlete.net . Then it’s another moderately funny edition of the Humans Being Human Segment with a couple of listener stories involving bathroom areas. They wrap up with the Simply Human Tip of the Week which is -- befriend silence. They talk to Justin about bodybuilding, wrestling, a customized approach to movement, train like a scientist and move like an artist, “know thyself”, burnout, cardio, frequency of movement, range o...
Jun 28, 2015•1 hr 8 min
On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep. They talk about: f.lux orange glasses amazon link lowbluelights.com the four points of sleep: same time before midnight dark and cold avoid blue light mindfold.com Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-...
Jun 24, 2015•11 min
On today’s show, Mark and Rick interview Glen Cordoza, co-author of 19 books including Becoming a Supple Leopard (11:15). Then it’s another moderately funny edition of the Humans Being Human segment and The Kidney Stone (42:01). They wrap with the Simply Human Tip of the Week which is -- don’t watch TV at night for a week (53:30). They talk to Glen about “jits”, writing + MMA, Becoming a Supple Leopard, mobility, the pooping position, kids’ movement, an upcoming book - Desk Bound, Stand Up Kids,...
Jun 21, 2015•1 hr
The first in a series of Simply Human Shorts where we take a topic or question and discuss it for 10-15 minutes. This one is about eating like a human. Email us questions at simplyhumanlifestyle@gmail.com. Check out simplyhumanlifestyle.com/eat for more detailed information about what we talk about today. Have a question or topic you want us to discuss in a Simply Human Shorts? Email us or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simp...
Jun 17, 2015•13 min
On today’s show, Mark and Rick interview Rafe Kelley, founder of Evolve Move Play and an experienced movement teacher (14:26). Then it’s another moderately funny edition of the Humans Being Human segment with Jon Smith and “Ask Me Anything” (53:22). They wrap with the Simply Human Tip of the Week which is -- invest in experiences not things (1:06:29). They talk to Rafe about growing up in a hippie community, Evolve Move Play, Georges Hebert, killing the body to exalt the mind, a Brain Rules quot...
Jun 14, 2015•1 hr 13 min
On today’s show, Mark and Rick interview the Simply Human Podcast’s own, Kate Galliett, about how to get a strong bottom (15:07). Then it’s another moderately funny edition of the Humans Being Human segment and a conversation with Mark and Rick’s childhood youth minister, Steve the Generic Youth Minister (49:50). They wrap with the Simply Human Tip of the Week which is -- NEVER GIVE UP (1:05:19). They talk to Kate about Sir Mix A Lot, having big glutes, standing correctly, neurological firing, h...
Jun 07, 2015•1 hr 12 min
On today’s show, Mark and Rick interview Susan McCauley, a Certified Nutrition Consultant and owner of Evolve Nutrition in San Francisco (14:30). Then it’s another moderately funny edition of the Humans Being Human segment and Mark Gets Assaulted (48:10). They wrap with the Simply Human Tip of the Week which is -- be consistent (1:04:43)! Susan has been recovered from drug and alcohol addiction since 1999 and has worked with addicts for 13 years. They talk to Susan about doing things wrong, reco...
May 28, 2015•1 hr 13 min
