Send us a text What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. I candidly discuss what has and hasn't worked for me, from various diets to exploring supplements and medications. Together, we’ll challenge the notion of selfishness, emphasizing that prioritizing our well-being is essential for thriving, n...
Feb 04, 2025•58 min•Season 2Ep. 2
Send us a text Ever feel like the quest for the perfect holistic lifestyle is running you ragged? You're not alone. I, Ali Kay, share my story of wellness fatigue, likening it to the moment you find out Santa Claus isn't real. Join me on this episode as we navigate the complex world of self-care for moms in 2025, where putting ourselves first isn't selfish—it's essential. We'll explore the recent U.S. ban on red dye and the growing influence of the food industry and pharmaceuticals, all while tr...
Jan 21, 2025•25 min•Season 2Ep. 1
Send us a text What if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about the transformative 5-5-5 exercise formula that keeps both body and mind in check, even on those dreaded funk days. Together, we redefine self-care by celebrating small wins and embracing the power of community. You'll discover how sharing personal achi...
Oct 21, 2024•18 min•Ep. 9
Send us a text Can a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased energy to fewer food cravings, and how these changes have reshaped my understanding of health. Addressing the mistrust surrounding dietary guidelines, particula...
Aug 05, 2024•20 min•Ep. 8
Send us a text Have you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum symptoms and exhausting all conventional solutions, I decided to take a drastic step and try the carnivore diet. Join me, Allie Kay, on the Selfish Mom Podcast as I recount my 22-day journey on this extreme diet. Battling brain fog, low energy, thinning hair, acne, poor sleep, and gut issues, I was desperate for a solution. Despite my skepticism ab...
Jul 08, 2024•18 min•Ep. 7
Send us a text Have you ever felt like a mere statistic in the vast expanse of the healthcare system, especially when facing a condition as complex as PCOS? Rachel Blank, the visionary CEO behind Allara, joins us on the Selfish Mom Podcast to change that narrative. She opens up about her own battle with PCOS and how it propelled her to pioneer a healthcare revolution with Allara’s telehealth platform. Rachel's story is not just one of personal triumph; it's a roadmap for empowering women's healt...
Jan 31, 2024•23 min•Ep. 6
Send us a text Have you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You're not alone. Journey with me as we explore the transformation that unfolds when we embrace the power of starting small. Like the first tender sprouts in a spring garden, the tiniest steps can often lead to the most sustainable growth. In today's conversation, I peel back the layers of my own life, revealing the evolution of my home, my quest for a sustai...
Jan 24, 2024•26 min•Ep. 5
Send us a text On this solo episode, Ali discusses her limbo phase along with answering questions. Ever felt like you're continually postponing your own happiness, waiting for that elusive 'perfect moment'? You're not alone. This podcast is a soul-stirring journey through my own struggle with self-worth, postpartum weight gain, and the fear that kept me from chasing my dreams. I'll candidly share how I finally stepped into action, chasing my dreams instead of waiting for life to happen. Motherho...
Nov 15, 2023•44 min•Ep. 4
Send us a text Picture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly understanding your menstrual cycle and the need for hormone health. That's the story of Carly Hartwig, a holistic reproductive health practitioner and soon-to-be-certified fertility awareness educator, who joins us for this enlightening conversatio...
Oct 19, 2023•55 min
Send us a text Ever felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal my personal struggles with weight loss and how I managed to shed 70 pounds navigating through various life stages. I promise to share the strategies that worked wonders for me, some of which might just surprise you! We're moving away from the calorie-counting obsession and embracing a healthier approach, one that prioritizes not just our physical h...
Oct 12, 2023•38 min•Season 1Ep. 2
Send us a text Imagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull the curtain back on the concept of the 'Selfish Mom' - dispelling misconceptions and guilt that often surround this label. We share secrets on how to become a better parent through prioritizing personal health, wellness, and self-care, transforming 'me-time' from a luxury to a necessity. Remember, even a solo trip to the grocery store or an indulgent facial ...
Oct 03, 2023•26 min•Season 1Ep. 1
Send us a text Welcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do. Support the show...
Sep 20, 2023•26 sec
Send us a text Ever wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or could distorted thinking be the silent saboteur lurking in your psyche? I am here to shine a light on this critical aspect of our minds and how it can profoundly impact our lives. We delve into the labyrinth of self-limiting beliefs and distorted thinking patterns that tie us down, preventing us from achieving our full potential. Together, let's ...
Jul 11, 2023•27 min•Season 5Ep. 14
Send us a text . Join me as I discuss the importance of trusting your intuition as a mother and the value of prioritizing mental and physical health. We'll also share some helpful tips for setting and reevaluating goals, staying motivated, and finding balance in daily life. As you listen, I hope my insights and experiences resonate with you, inspiring and supporting you on your own postpartum journey. And remember, fellow moms, you got this! • For more information on the “Invest Your Best” onlin...
Jun 27, 2023•34 min•Season 5Ep. 13
Send us a text Have you ever wondered how successful entrepreneurs manage to balance their hectic professional lives with the demands of family and relationships? Join us as we chat with Madalyn Batman, a four-time business owner, real estate agent, investor, designer, manager, wife, and mom to two beautiful girls. Discover how she maintains balance in her various roles, all while keeping her heels, head, and standards high. Madalyn’s journey is truly inspiring, and she's not doing it alone - sh...
Jun 19, 2023•58 min•Season 5Ep. 14
Send us a text You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code : INVESTYOURBEST at checkout. ~ ~ https://justthrivehealth.com/discount/Investyourbest * On this episode, Ali sits down with Aurora Culpo and Kristen Louelle Gaffney, hosts of the new podcast, "Barely Filtered" to give you an open and real discussion all about motherhood, adult friendships, relationships with...
May 24, 2023•56 min•Season 5Ep. 13
Send us a text On this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks about the power behind creating her own opportunity and reality, as well what has worked for her as a success "weightless" coach. Steph Mansour, also hosts “Step It Up with Steph” on PBS. She’s 1/2 Italian 1/2 Lebanese and a women’s weight loss coach who loves eating gluten-free pasta, meatballs, kibbeh, and grape leaves, and enjoys spending time wi...
Apr 05, 2023•31 min•Season 5Ep. 12
Send us a text On this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to your loved ones. Ali defines self-care and tangible takeaways how you can apply emotional, physical, and spiritual self-care in your life today! * For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.i...
Mar 28, 2023•22 min
Send us a text On this episode, Ali sits down with Elizabeth Gascoigne to discuss her “sober curious” journey, which led her to launching Absence of Proof. * Elizabeth started Absence of Proof after completely removing alcohol from her life in 2022. While she previously had a social, on-again/off-again relationship with alcohol, I realized that even a casual relationship with booze wasn’t serving me. Deep down, she knew alcohol wasn't helping me become the best version of myself and it was activ...
Mar 13, 2023•25 min•Season 6Ep. 3
Send us a text On this episode, Ali answers how she started her home staging business and gives all the details that she learned along the way. She discusses how to adapt the “yes” mentality and how to step into action to create opportunities for yourself. - Did you know you can get up to $400k with a FIgureHome Equity Line of Credit in as few as five days? Use your funds to finance whatever you need, from home improvements, high-interest debt, or even your next vacation. Seriously. It only take...
Mar 07, 2023•35 min•Season 6Ep. 2
Send us a text On this episode, Ali discusses what “Lucky Girl Syndrome” by breaking down the neuroscience behind this phenomena. Ali breaks down the reticular activating system in your brain and shares tangible takeaways about how you can change your life, your thinking and overall perception of the world today. Ali also gives her 6 month postpartum and alcohol free journey update. ~ 6 WEEK CHALLENGE STARTS MARCH 6TH For more information on the “Invest Your Best” online coaching AVAILABLE NOW v...
Mar 01, 2023•31 min•Season 6Ep. 1
Send us a text InsideTracker is the global leader in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code. ~ On this episode, Ali discusses the first step to make your 2023 look different. Take tangible action to start 2023 off differently and on this episode, Ali discusses the first step which includes having intention and actively visuali...
Dec 13, 2022•20 min•Season 5Ep. 11
Send us a text InsideTracker is the global leader in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code. ~ On this episode, Ali discusses what “Dopamine Dressing” is and how you can start applying it to you every day life. Dopamine dressing is something you can add to your toolbox in order to boost your mood. Learn how to start today! ~ F...
Nov 16, 2022•23 min•Season 5Ep. 10
Send us a text On this episode, Ali discusses why you aren’t making progress on your journey especially your weightloss journey. From changing your perception and definition of “progress,” learn takeaways that you can start applying to your every day to life to start making progress on your journey. ~ For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.investyourbestwithalikay.com/ ~ ~ Website : https://www.investyourbestwithalikay.com/ Instagram : htt...
Nov 08, 2022•26 min•Season 5Ep. 9
Send us a text On this episode, Ali gives an update on her alcohol free journey. After going 388 days without Alcohol, Ali invited alcohol back into her life and breaking down the raw truth of how it’s impacted her life the past couple weeks. ~ For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.investyourbestwithalikay.com/ ~ ~ Website : https://www.investyourbestwithalikay.com/ Instagram : https://www.instagram.com/alexandrawille/ TikTok : https://ww...
Oct 31, 2022•21 min•Season 5Ep. 8
Send us a text On this episode, Ali discusses what it takes to create a NEW version of you. Whether you are postpartum, in a funk phase, or in a transitional time in your life, it is not about trying to get "back to the old you." Instead, it is about creating a new version of you and pushing forward. Ali gives tangible takeaways about how to create a new version of you and start your journey forward. * For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://ww...
Oct 12, 2022•32 min•Season 5Ep. 7
Send us a text On this episode, Ali sits down with author, Kandi Steiner, to discuss everything and anything. From road bumps, to career changes, to shifts in mindset and marketing, Kandi shares her journey towards becoming a best selling author, as well as her personal fitness journey. * * Kandi Steiner is an Amazon Top 5 bestselling author and whiskey connoisseur living in Tampa, FL. Best known for writing “emotional rollercoaster” stories, she loves bringing flawed characters to life and writ...
Oct 04, 2022•24 min•Season 5Ep. 6
Send us a text On this episode, Ali shares her c-section birth story, as well as all the things related to the past 4 weeks of postpartum. Ali answers questions related to postpartum, nursing, c-section recovery, and everything in between. ~~~ If you are starting a nursing journey, be sure to visit Laviemom.com for all your nursing needs. Ali swears by the lactation heating massagers that she uses when she nurses, especially to help with clogged ducts and engorgement. All the Laviemom.com are ga...
Sep 21, 2022•45 min•Season 5Ep. 7
Send us a text On this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when it comes to dieting as well as how to find a diet that will work for you. On this episode, learn how to combine weightloss with a healthy relationship with food and ultimately find food freedom. • Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Ea...
Aug 16, 2022•29 min•Season 5Ep. 5
Send us a text You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code : INVESTYOURBEST at checkout. ~ ~ https://justthrivehealth.com/discount/Investyourbest ~ On this episode, learn how to step into action and prioritize your mental & physical health even during the last trimester of pregnancy and going into postpartum. Ali discusses how to have a proactive mindset and plan...
Aug 09, 2022•27 min•Season 5Ep. 4
