Send us a text Are you someone who struggles with binging? Do you struggle with your relationship with food? On this episode, Ali sits down with food psychologist Marc David to better understand how we can have a healthier relationship with food, as well as what drives us to binge eat, & what we can do to replace this behavior. Bio: Marc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for ...
Aug 02, 2022•35 min•Season 1Ep. 3
Send us a text You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code : INVESTYOURBEST at checkout. ~ ~ https://justthrivehealth.com/discount/Investyourbest ~ On this episode, learn how to step into action and prioritize your mental & physical health even during pregnancy. Rather than pausing during pregnancy and “waiting until the baby comes” to start taking control of you...
Jul 26, 2022•38 min•Season 5Ep. 2
Send us a text On this episode, learn everything and anything about gut health from Tina Anderson, CEO/co-founder of Just Thrive. Have you ever wondered what you can personally do about your bloating, diarrhea, or even low moods and energy. This episode will explain how everything starts in the gut. Learn about probiotics, psychobiotics, and what you can personally do in order to optimize your gut health and overall health. Learn more about Just Thrive and the products they offer that are backed...
Jul 19, 2022•43 min•Season 5Ep. 1
Send us a text On this episode, my 8 year old son gives a little bit of perspective on how you can live your best life. Support the show
Jun 14, 2022•9 min•Season 4Ep. 13
Send us a text This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest * * In honor of Mental Health Awareness this month, Ali dives deep into what mental health is, how it effects you and how the ultimate goal is mental health and wellness. By using "if it's costing you your mental health, then it's too expensive" as a guide to determine what small daily habi...
May 10, 2022•32 min•Season 4Ep. 13
Send us a text This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest • Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?” On this episode, Ali discusses the need to stop chasing instant gratification & perfection and start building sustainable habits. This...
May 03, 2022•27 min•Season 4Ep. 12
Send us a text This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest • On this episode, Ali interviews Jodie Snyder, who is a Kid Coach who offers solution-focused services for adults and kids, as well as offers aHarmony at Home services to individuals and families at every stage. We as parents are trying our best but sometimes we need more tools in your too...
Apr 26, 2022•51 min•Season 4Ep. 11
Send us a text On this episode, Ali discusses why the Invest Your Best coaching program is different and all the things you can get from it including customized workout plans, suggest meal plans, weekly mindset journal prompts, and of course the accountability from Ali herself. To inquire about coaching please visit the website and fill out the form TODAY! Website : https://www.investyourbestwithalikay.com/ Instagram : https://www.instagram.com/alexandrawille/ TikTok : https://www.tiktok.com/@al...
Apr 19, 2022•24 min•Season 4Ep. 10
Send us a text On this episode, Ali gives an update on what's been working for her to maintain her lifestyle during pregnancy. Visualization and goal setting are the main ingredients needed to take the first steps in Investing to be your best self. Ali dissects these two concepts including a guide on how to set and define goals that you can start applying to your daily life today. Website : https://www.investyourbestwithalikay.com/ Instagram : https://www.instagram.com/alexandrawille/ TikTok : h...
Apr 12, 2022•35 min•Season 4Ep. 9
Send us a text Invest Your Best – On this episode, Ali shares everything from finding out about her pregnancy number three and the past couple weeks. Ali also discusses prenatal depression and brings awareness to what it is and what you can do about it. This episode also has take sways that can be applied to your life to get back on track and visualize your best life. Website : https://www.investyourbestwithalikay.com/ Instagram : https://www.instagram.com/alexandrawille/ TikTok : https://www.ti...
Mar 01, 2022•31 min•Season 4Ep. 8
Send us a text Invest Your Best – I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay #analuisany ~ On this episode, Ali answers questions such as "how can you change your mindset?," "Do you still regret your tummy tuck?," "Should I join a gym," and many more. Starting January 3rd 2022, Ali is hosting a 2-week alcohol free challenge. It's a great way to restart your relationshi...
Dec 16, 2021•22 min•Season 4Ep. 7
Send us a text Invest Your Best – I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay #analuisany ~ On this episode, Ali discusses how you can stay ahead of the holidays and tackle the new year during the last couple weeks of the year. Take advantage of the last few weeks by prioritizing your mental, physical and emotional health & personal and professional goals today. It’...
Dec 07, 2021•28 min•Season 4Ep. 6
Send us a text Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay #analuisany ~ On this episode, Ali reflects on her 100-day alcohol free journey. Ali discus...
Nov 30, 2021•31 min•Season 4Ep. 5
Send us a text Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Olivia Bowser, the owner of the first mental fitness studio, Liberate. Liv is the CEO & Founder of Liberate. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of min...
Nov 23, 2021•22 min•Season 4Ep. 4
Send us a text Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Big Brother winner Morgan Willett and discusses her personal journey from reality tv to fitness to get moving with Morgan. Morgan discusses her passion for fitness and shares insight to her lifestyle. ~ Morgan Willett is born and r...
Nov 16, 2021•23 min•Season 4Ep. 3
Send us a text Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Sports Illustrated Rookie of the Year -- Katie Austin. Katie openly discusses what her daily life looks like, prioritizing her tasks and even discussing how she manages to say “no” to tasks that aren’t the priority. Katie shares he...
Nov 09, 2021•28 min•Season 4Ep. 2
Send us a text Invest Your Best – This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting: http://www.betterhelp.com/IYB ~ Welcome back to season 4 of the "Invest Your Best" podcast. On this episode, Ali discusses prioritizing living your best life by defining what it is that you want and setting intentions in your life. Are you somebody who lets life happen to them or for you? By defining William Gl...
Nov 02, 2021•26 min•Season 4Ep. 1
Send us a text ~ Invest Your Best – On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast. This episode also explores breathing & its effectiveness when feeling anxious, as well as recapping 35 days without alcohol. ~ Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=16263...
Sep 27, 2021•13 min•Season 3Ep. 15
Send us a text Sponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase. http://organifishop.com/ ~ Invest Your Best – Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a c...
Sep 13, 2021•27 min•Season 3Ep. 14
Send us a text Invest Your Best – ~ This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB ~ On this episode, Ali openly discusses how late night snacking out of boredom has become part of her night time routine and has negatively impacted her life the past couple weeks. Ali discusses take aways that can be explored and used to start applying to replace the behavior of ...
Aug 26, 2021•23 min•Season 3Ep. 13
Send us a text Invest Your Best – ~ This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB On this multiple part episode, Ali candidly discusses her history with mental health and how her choice to seek counseling positively impacted her entire life. By openly sharing her mental health history, experience with medication & therapy, Ali hopes to give a perspective to...
Aug 19, 2021•33 min•Season 3Ep. 12
Send us a text Invest Your Best – Join this episode with returning special guest host, Ashley Caywood, a personal trainer based in Tulsa, Oklahoma sharing her insights on how to master your mind in order to strengthen your body. ~ Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3 ~ Follow Ali Kay: Website : https://...
Aug 09, 2021•23 min•Season 3Ep. 11
Send us a text Sponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ Invest Your Best – On this episode, Ali interviews fitness influencer & entrepreneur Megan Loda. Megan Loda is a former elementary teacher turned 3x entrepreneur in the health and wellness industry. At 21 years old she had back surgery and spiraled into a deep depressi...
Aug 02, 2021•30 min•Season 3Ep. 10
Send us a text Sponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ Invest Your Best – On this episode, Ali discusses the key for finding and maintaining motivation. Ali has discussed the concept of motivation in two previous episodes but on this episode, Ali dives deeper into a new perspective on what drives motivation; action. Taking mic...
Jul 29, 2021•22 min•Season 3Ep. 9
Send us a text Sponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Morgan Morris shares her version of a healthy lifestyle that she lives by. “I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confi...
Jul 19, 2021•27 min•Season 3Ep. 8
Send us a text Sponsor: Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. ~ Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. htt...
Jul 12, 2021•32 min•Season 3Ep. 7
Send us a text Invest Your Best – ~ Sponsor: Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. ~ Join us for an episode with special guest host Ashley Caywood. You may remember her form Episode 9 in Season 1. Ashley discusses her journey and highlights th...
Jul 05, 2021•22 min•Season 3Ep. 6
Send us a text Invest Your Best – ~ Sponsor: Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. ~ Are you somebody who deals with a lot of self-doubt? Are you sabotaging your success? Do you find yourself doubting your abilities and you feel like a fraud. ...
Jun 28, 2021•17 min•Season 3Ep. 5
Send us a text Invest Your Best – ~ Sponsor: Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. ~ On this episode, Ali discusses gut health with Sophia Culpo. Sophia Culpo is the super cute girl next door who can probably solve your IBS problems. Her degre...
Jun 21, 2021•37 min•Season 3Ep. 4
Send us a text Invest Your Best – If you are somebody who wants to make a healthy lifestyle change and don't know where to start or you don't believe you have it in you to work towards change, then this is the episode for you. Ali gives perspective on what it means to work towards living a healthier lifestyle and how the journey is never over. Ali discusses her four key foundations that she believes are needed to start living a healthier lifestyle both mentally and physically. June 14th Dietbet ...
Jun 14, 2021•24 min•Season 3Ep. 3
