On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_ to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing. We chat about the inner critic, perfectionism. limiting beliefs...
Mar 26, 2023•57 min
On the show it's a chit chat episode which feature in between guest episodes. Have a check in with Bel. Burnout and overwhelm and what Bel has been doing to feel a lot better, because we're forever in our self-care era. Plus personal development and pop culture recommendations, what we've been watching, reading and listening to. Support The Self-Love Club Subscribe on your podcast app Select automatic downloads Leave us a 5 star rating and write us a kind review Share with your friends Follow @s...
Mar 19, 2023•33 min
On the show part two of our series on self-love, dating and relationships with Bumble. Bumble is the app that started a movement by putting women in charge when dating and they’ve released their self-love report and after surveying over one-thousand single Kiwi Bumble users found: 73% of single Kiwis believe that having high self-love is one of the best ways to set you up for a healthy romantic relationship 66% agree that when you have higher levels of self-love, you are more likely to feel equa...
Mar 12, 2023•43 min
On the show part one of our two part series on self-love, dating and relationships with Bumble. Bumble is the app that started a movement by putting women in charge when dating and they’ve released their self-love report and after surveying over one-thousand single Kiwi Bumble users found: 73% of single Kiwis believe that having high self-love is one of the best ways to set you up for a healthy romantic relationship 66% agree that when you have higher levels of self-love, you are more likely to ...
Mar 05, 2023•44 min
On the show we're joined by Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online. Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian. Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear. What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our weig...
Feb 24, 2023•50 min
On the show, it's a chit chat episode which feature in between our guest episodes. Bel's Anxiety Tool Kit. Something you can refer to in your times of need. Plus recommendations, including the best podcast Bel's listened to about anxiety, thoughts on Pamela Anderson's best-selling memoir and Netflix Documentary, Pamela, a love story Please note: this anxiety tool kit is not a substitute for medical advice. Please seek advice from your GP, your medical professional. In New Zealand call 0800 611 1...
Feb 19, 2023•33 min
On the show, it's a bonus episode for you on Valentine's Day. Happy Valentine's Day lovers! But this episode is relevant for every day, not just V Day. Look, we've been harping on that we can buy our own flowers, thanks to Miley's pop banger, but sometimes we're liars ok and we want someone to buy them for us too! We're talking about dating yourself and the importance of self-love and self-care, whether you're single or in a realtionship. Listen to this episode anytime you need a pep talk and en...
Feb 13, 2023•14 min
On the show part two of our Love Lessons 2023 vibe check with Spiritual Healer Gaia, Soul 33. What's happening spiritually and energetically this year? What should we be focusing on? And what should we be letting go of and working on throughout the year? We find out Gaia's take on the Prince Harry royal family drama, with interesting takeaways and tips we can use for our healing, growth and self-care We have a backlog of Love Lessons episodes for you to listen to, here's some we think you'll enj...
Feb 12, 2023•31 min
On the show Part one of Love Lessons with Spiritual Healer Gaia aka Soul 33. We discuss the vibe check for 2023, what's the energy like? What should we be focusing on and letting go of? This episode mentions sexual trauma, not in detail but in relation to seeking help and healing. If it's an emergency call 111 in New Zealand womensrefuge.org.nz helpauckland.org.nz call 0800 044 334 and text 4334 Find your local support service This episode is made possible by The Beacon By Soul 33. Work on your ...
Feb 06, 2023•37 min
On the show we're joined by New York Psychotherapist and Author Tonya Lester. Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker. What is psychotherapy? How does it work? Bel asks Tonya the questions you may have wanted to ask a therapist. What's the most common thing that happens when couples are in therapy? We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health. We also talk about ...
Jan 30, 2023•45 min
On the show it's an edition of The Self-love Diaries Self-care for the holidays and dealing with tricky relatives or triggering situations (aka spending long periods at home even though you love your family). It's peak singleton shaming season, advice for navigating those questions around relationships and children It's also break-up season and Bel has a pep talk for any members of the break-up club and single angels A self-care check up and starting to look at what we want in the new year, afte...
Dec 20, 2022•32 min
On the show we're joined by Liz Tenuto known as The Workout Witch online Liz has a degree in Psychology and has a Clinical background working with people recovering from pain and injury and is now a Somatics Specialist After experiencing long term pain and getting no relief, Liz discovered somatic therapy which changed her life What is somatic healing? How does trauma and stress get stored in the body? What types of exercise should we be doing? Find out in Bel's conversation with Liz We also dis...
Dec 11, 2022•46 min
On the show it's a chit chat episode and Bel's friend Anna joins us. Our love for reformer pilates and Dua Lipa and what did viral products did Bel buy when she couldn't sleep? We've got oodles of recommendations for you We delve into the existential crisis commonly known as the pre 30s freak out - relevant to any age or life stage Why does it happen? We dissect and share our experiences and advice to get through the panic years Follow @selfloveclubpodcast and watch videos of our conversation Be...
Dec 05, 2022•47 min
On the show part two of our Therapy Sessions series on relationships and resolving conflict with Clinical Hypnotherapist Caroline Cranshaw. How can we learn to have healthy conflict responses? Is it healthy to fight? When should we get relationship therapy? And Bel gets advice on her relationship. Follow @selfloveclubpodcast and watch videos of our conversation Find @carolinecranshaw and website for resources Support The Self-Love Club Subscribe and follow on your podcast app Select automatic do...
Nov 27, 2022•25 min
On the show we're focusing on relationships and resolving conflict Find out about interesting research on signs your relationship will or won't last How can we effectively resolve conflicts? And turn things around? What's the difference between a red flag and normal things in healthy relationships? Find out in this exclusive subscription only Therapy Sessions series with Clinical Hypnotherapist Caroline Cranshaw Plus Bel opens about my personal life and relationship Follow @selfloveclubpodcast a...
Nov 20, 2022•50 min
On the show it's a chit chat episode and Bel's friend Anna joins us We've got a lot to catch up on Anna's holiday in Fiji and Costco confession Whether you're in need of a new book, something to listen to or the best lip balm, we've got stacks of recommendations And we have an important PSA as we head into summer We share our experiences and want to remind you you don't need to get a summer or bikini body and buy into diet culture and how to instead focus on being kind to yourself and moving you...
Nov 13, 2022•42 min
On the show we're joined by Psychologist Steph Georgiou Steph is the Author of Food Jail which started from her diaries following her battle with disordered eating. We cover a lot! Disordered eating and body dysmorphia Mindset and tips for combatting negative thoughts and procrastination ADHD. How does it present in women? What's the link between eating disorders and ADHD? What is rejection sensitivity dysphoria? All questions answered, find out in my conversation with Steph. Watch videos of our...
Nov 07, 2022•1 hr 11 min
On the show it's a chit chat episode which feature in between guest episodes. My friend Anna joins us and we've got recommendations for you. Some good shows and audio books all lined up! As we enter the start of what is known as break-up season, we revisit some of our wild dating and break-up stories. Plus advice for our sweet angels who have recently joined the broken hearts club. DM us your stories or for advice @selfloveclubpodcst on Instagram Bel recommended watching The Real Girlfriends in ...
Oct 30, 2022•31 min
Hi besties! On the show we're joined by sister duo Margo and Rosa Flanagan aka Two Raw Sisters. Rosa is a Nutritionist and together the best selling authors have released their fourth book and we find out how we can be Simple Fancy when it comes to food. We find out about their health struggles. Chronic fatigue, endometriosis and disordered eating. Why couldn't Margo get our of bed for two years? The discoveries they've made about food, debunking myths of eating healthy and what are fod maps? Th...
Oct 23, 2022•40 min
On the show it's a chit chat episode. We're chatting about friendships and maintaining them as adults. How to be a better friend, our experiences and how friendship break ups can sometimes feel worse than a romantic break up. We're joined by Bel's friend Anna Scarborough-Rawson, co host of our podcast gloss aka our home of pop culture Bel recommended watching Hocus Pocus 2 on Disney+ and Melanie C's Biography Who I Am and Anna: The Biography Anna recommended the podcast Going West Support The Se...
Oct 16, 2022•42 min
On the show we're joined by long time Yoga Teacher and Author Lauren Walker. Lauren has been named one of the top 100 most influential yoga teachers in the US and as a trauma survivor herself has released her second book The Energy to Heal - Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga Lauren takes us through a crash course in how we can heal trauma. What is energy medicine yoga? How does it work? Want to know how we can reprogram our patterns and responses to stress ...
Oct 09, 2022•40 min
On the show we've got oodles of recommendations and we're diving into The Self-Love Club DMs and answering your advice. Send yours to @selfloveclubpodcast or @belcrawford on Instagram. And we discuss body image. How can we shift our focus away from diet culture? Bel and Anna both have a background of disordered eating and share their experiences and tips for when you're struggling Bel recommended The Palace Papers by Tina Brown and Carrie Soto is Back by Taylor Jenkins Reid Anna recommended Rene...
Oct 02, 2022•41 min
On the show: Bel had an accident, Anna joins us and we get therapy updates We're diving into The Self-Love Club DMs to check in with the queens and introducing a new regular Q&A feature responding to messages asking for advice. Send yours to @selfloveclubpodcast or @belcrawford on Instagram Support The Self-Love Club: Subscribe on your podcast app Turn on automatic downloads Leave us a 5 star rating and extra points for writing us a kind review Share us with your friends Find us and follow: ...
Sep 18, 2022•25 min
On the show: We chat about how burnout culture is not it. How we’re working to undo negative thought patterns and habits Why we need to stop comparing ourselves to others and how 'busy' we are Anna’s seeing a therapist - did he try to fire himself? Wait til you hear what happened. What is revenge bedtime procrastination? Tricks we're learning to unsubscribe to burnout Subscribe and listen to our podcast gloss - our home of pop culture Listen to Bel and Anna's episode We got diagnosed with ADHD a...
Sep 12, 2022•36 min
On the show: Are you a self-confessed self-help and personal development queen? This episode is for you. We're joined by Best selling Author Jordanna Levin about her latest in her self-development series Make You Happen Why is self-awareness so important? Manifesting has been a buzz word for a while now - millennials will remember our Mums obsession with The Secret So how you actually manifest your best life? Smudge stick, crystals - or not. If you’ve been part of The Self-Love Club for a while ...
Sep 04, 2022•28 min
Want to up your self-love and self-care game? Heal a broken heart? And feel empowered to not settle and go after what you want in life? Join me Bel Crawford on The Self-Love Club I share my insights, we chat with influential women like Spice Girl Melanie C, Abbie Chatfield and get hot tips from therapists and health experts. As we discuss our health, anxiety, relationships, careers - everything we have going on! It’s a supportive and fun club to be part of so join us - subscribe and listen to Th...
Sep 01, 2022•30 sec
On the show introducing our Self-Love Diaries. How to spend time on your own, especially if this something you struggle with and avoid. Learn how to build your confidence and work out what you like doing. Tips to enjoy quality time on your own and strengthen your relationship with yourself. Plus Bel's tips for moving cities, countries and going travelling. Support and keep up with The Self-Love Club: Subscribe on your podcast app Turn on automatic downloads Leave us a 5 start rating and write a ...
Aug 30, 2022•28 min
On the show we're chatting with Self-Love Coach Kelly Chase. Kelly also starred on season 1 of Netflix’s reality dating show Love Is Blind and takes us through her experience as a reality TV star. Kelly shares tips and questions we can ask ourselves to stop people pleasing, improve our boundaries, mindset, self-worth and confidence and to chase the life we want for ourselves. And how we can unsubscribe to burnout culture and why a self-care routine is so important. Find Kelly: @chaselifewithkell...
Aug 23, 2022•44 min
On the show we're chatting about nutrition, tips and ideas for busy people. Diet culture and re-evaluating our relationship with the scales with New York based Dietetic Intern Mel Spinella founder of Well By Mel where Mel shares easy, healthy recipes for busy people. Bel found Mel on TikTok and loved her approach to nutrition and wellness. We are bombarded with content about what we should eat, so what should we really eat and how can we be kinder to ourselves while we’re at it? Find Mel: @wellb...
Aug 17, 2022•40 min
Hello hello! On the show we’re chatting about our skin and normalising having breakouts. Bel shares her skin journey, we're joined by a Skin Educator, talk about saying no to acne censorship and discuss the effects of social media and filters on our mental health and confidence. Tips to boost your self-confidence and deal with skin struggles. This episode is made possible by Clear Start. Clear Start’s New Breakout Clearing Liquid Peel is available this September alongside their acne censorship a...
Aug 10, 2022•27 min
