[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Racists hey? What can we say? Not a great thing to be known as, really. Still, there is hope right? Can racism be ‘fixed’? Let’s have a talk… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode The history of racism Reformed White S...
Jul 18, 2019•35 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Networking is a key tool for those in business – you can send emails and cold call people till you’re blue in the face, but nothing beats the experience of getting to know people and asking how you can help them. Sean and Ed have plenty of experience in this field. Let’s have a chat… Enjoy the show and take care,...
Jul 11, 2019•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The world lost Mia Austin this week. Mia’s life took a tragic turn when she was just 21 years of age but, despite this, Mia and her family made the most of everything they had. What can we learn from Mia and how can we gain perspective on our lives and our place in the universe? Enjoy the show and take care, it’s...
Jul 04, 2019•23 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sean has been looking at some research that suggests people with a higher IQ live longer. Why might this be? Do we have much say over our intelligence or can we game the system and live longer? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany...
Jun 27, 2019•21 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? What does good leadership look like? What does it mean? Are YOU a good leader? This week, Sean and Ed discuss what it takes to use the power we all have… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode 10 qualities of a good lea...
Jun 20, 2019•23 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s raining. A lot. Everyone is talking about it (it’s what we do in the UK). Can we be happy when it rains or are we programmed to be glum and miserable? Let’s find out! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode 5 ways t...
Jun 13, 2019•22 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Last week we let Sean talk about a particular day in his life played out. This week, it was Ed’s turn! A Dad, a hubby, a self employed designer and a thinker, he has quite a busy little life. Let’s find out what a day looks like for him… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Lin...
Jun 06, 2019•33 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A special episode this week as we take a journey into the life of a psychotherapist. What is Sean’s routine? How many people does he tend to deal with on an (admittedly super-busy) day? All that and more this week… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a b...
May 30, 2019•29 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? How good are you at shutting down? At living in the moment? At not reaching for your phone whenever there’s a gap in the conversation? A lot of us are mega-busy but, like all habits, this can be changed. Let’s talk about… nothing. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean...
May 23, 2019•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We Brits are famously poor at showing our emotions, but why is that? Does our defensive tactic work or is it just storing up issues that we’ll have to deal with later on? Let’s dive in… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this ep...
May 16, 2019•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? What does success look like to you? A big house? A fast car? Most of us know how to see through this, but still we chase these things. Is it healthy? What are the knock on effects? How can we counter it? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to...
May 09, 2019•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Loyalty to our friends, families, business colleagues and to our nations. It’s obvious right? But what does loyalty really mean? To be endlessly nice to people, showering them with compliments? Or must we sometimes tell our loved ones (or bosses) what they need to hear? Huge thanks to Alison Blackler for 2Minds f...
May 02, 2019•41 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We talk about change a lot on this show. We always tend to talk from the point of view that people actually want to change, but what if they don’t? Do we get stuck in unhealthy routines and habits that we quietly enjoy? Are we trapped or are we reluctant to change? Enjoy the show and take care, it’s The Self Help...
Apr 25, 2019•27 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Terrible news from Paris this week as a thing of history and beauty was damaged in a quite horrific fire. The incident was witnessed by thousands in realtime, millions more across our networks of TV and online. Tragedy and disaster can take many forms so Sean and Ed decided to have a chat about how we start to re...
Apr 18, 2019•34 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Patience is a virtue but does anyone really have it? Sean does apparently. Ed? Not so much. Let’s take a look at the subject and see if we can understand it… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode Understanding impatien...
Apr 11, 2019•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Fear can come from many places. Often it’s not the spider or the mouse in our homes that scare us – it’s the anxiety from the mounds of debt, the illness that could take us sooner than we expect or the person that we know could snap at any moment. Let’s talk about fear… Enjoy the show and take care, it’s The Self...
Apr 04, 2019•24 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sometimes in life we reach an impasse. A block. It might be with family, perhaps a divorce or maybe in our work lives during a tense negotiation. How do we break through a deadlock and reach a solution that both parties can be satisfied with? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes an...
Mar 28, 2019•35 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Anger is something that most of us will experience… some on a daily basis, some less frequently. How can we tame our anger, or is it sometimes a perfectly acceptable tool in our personalities to move a situation forward? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has writt...
Mar 21, 2019•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Have you ever read your horoscope and thought, ‘Hey, that’s soooooo right!’ Well, er, yeah. So have we. There’s a good reason why, but don’t get too upset that you’ve been played. There are some upsides to ‘the Barnum Effect’ so let’s have a chat about how easy we are to manipulate… Enjoy the show and take care, ...
Mar 14, 2019•25 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s International Women’s Day on March 8th 2019. Sean and Ed may not be women, but they know plenty and it is the role of all men also to take this day seriously. We all need to live with awareness and mindfulness to work towards a future where equality comes by instinct… right?? Enjoy the show and take care, it...
Mar 07, 2019•32 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Death and taxes. The two certainties in life, eh? A listener emailed regarding a conversation she’d had with her father. He insinuated that anyone that earns money must have done it by stealth, at the expense of other. Our listener disagreed. Sean and Ed to the rescue? Enjoy the show and take care, it’s The Self ...
Feb 28, 2019•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We know that being outdoors is, in general, good for us. We all feel refreshed after a good walk, a run or a ride through a wonderful landscape. But why? And why do we do it so little, or even design it out of our every day lives? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean...
Feb 21, 2019•29 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s that time of year already. It’s time to put down our phones, switch off from work and show our partners some real affection. Is there a set formula? A pathway to Valentine’s success??? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany thi...
Feb 14, 2019•29 min
In this week’s show… A listener has emailed us asking if we could talk about energy. About energy. About keeping a high level of work and effort. So we took on the challenge… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode 6 tips to stay energised 10 ways to do the same as above! How to find your purpose in life More tips on finding your purpose Resource of the Week Sean recommended the Universal Breathing – Pr...
Feb 06, 2019•30 min
In this week’s show… Some scary stories are floating about around the possible consequences of a ‘No Deal’ Brexit. To be fair, the government itself have the military on standby and are ready to push the button on potential emergency legislation. Anyway… Brexit aside, how much do we depend on the people and systems around us? Let’s talk it out… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode Resource of the Wee...
Jan 31, 2019•31 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We all make mistakes, for sure. Some big and some small. Some are life changing though, so how do we deal with them, how can we move on and where do we begin when processing the trauma? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this ep...
Jan 24, 2019•34 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Rejection rears it’s head at every turn. As we grow we get better at negotiating rejection and many will do their very best to avoid it at all costs. Should we? By avoiding it do we lose the chance to develop resilience? Let’s talk… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Se...
Jan 17, 2019•27 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Following up on our high energy episode from last week, we take 30 minutes to talk about some of the great things that are happening in the world. Chin up guys, we’re making progress! We can do this! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to acc...
Jan 10, 2019•32 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Another new year is upon us which means it’s resolution time, right? Well, maybe not. How hard to we really think about our goals for the months ahead? Are they manageable? Are they OUR goals? Are they healthy? Do we need any at all??! Here’s to 2019 guys… Enjoy the show and take care, it’s The Self Help Podcast!...
Jan 03, 2019•23 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Laughing comes easier to some than many. For kids it’s as natural as breathing, for us grown ups, with our mortgages and life insurance renewals, not so much. But what’s the science behind laughter? Should we put time aside each day for a good old chuckle? Enjoy the show and take care, it’s The Self Help Podcast!...
Dec 26, 2018•24 min
