TSHP311: The Art of Doing Nothing

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How good are you at shutting down? At living in the moment? At not reaching for your phone whenever there’s a gap in the conversation? A lot of us are mega-busy but, like all habits, this can be changed. Let’s talk about… nothing.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• Article on psychology.com that is worth a read
• An even better one on Zen Habits

• Sean mentioned Eat, Pray, Love – great movie
• Ed mentioned Super Mario Odyssey on the Nintendo Switch – great game!

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