[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The World Happiness Report was recently published and it made for interesting reading as ever. There are plenty of clues within that can guide us on a path to ‘happiness’ (whatever that may be). Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject....
Mar 30, 2017•32 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? When we make a change in our lives it can feel great. Progress! But what about those that are left behind, the abandoned? Let’s take a look at the other side… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… How to overcome the fear of abandonme...
Mar 23, 2017•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? You’re a self help junkie so you know about meditation, but is it a regular part of your daily routine? The benefits are clear and we go through a lot of them in this episode. Welcome along Chris from Clearmind who brings his expert knowledge and unique new product. Enjoy the show, it’s The Self Help Podcast! Sho...
Mar 16, 2017•43 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Depression ain’t no walk in the park, that’s for sure. It’s a debilitating condition that can wreak havoc on a persons life. But is there light in amongst the darkness? Can some good come from depression? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have...
Mar 09, 2017•34 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? If you’ve seen the news of late you may have noticed the wall to wall politics. The UK withdrawing in on it’s self, and the US now doing similar. Both are still functioning democracies but, for a small percentage of each population, 2016 marked a turning of the tide towards a very different world. Where does fasc...
Mar 02, 2017•39 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Do we really need goals? Most self help and development blogs will say ‘yes’. We probably have agreed at some point, but today Sean and Ed are exploring the idea that goal settings can be harmful. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read…...
Feb 23, 2017•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Drifting through life is oh so easy. There’s nothing inherently wrong with it but when our time is up we can often be left with certain regrets about we did or, more importantly, what we didn’t do. A sense of purpose is not always easy to find, but once you do, you’ll be mighty glad you did… Enjoy the show, it’s ...
Feb 16, 2017•27 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Hands up who doesn’t like music of any kind? Right, EVERYONE likes music, hey? So what does (or what can) it do for us, emotionally? Thanks to the listener tip off for this one… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Music therapy is a...
Feb 09, 2017•29 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Cancer is in the spotlight this week as the world focusses it’s attention on the disease through World Cancer Day. Sean and Ed have sat down for a wide ranging chat about cancer – how it can be avoided and dealt with. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this ...
Feb 02, 2017•40 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? I have felt shame and have felt it too. You know that feeling you get when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear? That! Let’s dig deep on shame… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… ...
Jan 26, 2017•25 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Ed read an article recently which prompted this week’s episode. Can too much self help make us selfish? Does too much time spent on ourselves lead us to neglect the world around us? Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read…...
Jan 19, 2017•34 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The subject of faith crops up a lot during our conversations. Mindfulness ins’t quite a recognised religion yet buy perhaps that’s for the best given the rough ride that Islam has had of late. We thought it was time we learnt more about what it really means to be a practicing Muslim in the 21st century. Huge than...
Jan 12, 2017•1 hr 8 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s an age old question with an array of different answers but when has that ever stopped Sean and Ed discussing a tricky topic?! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Money and mental health Does being rich make you happy? Resource ...
Jan 05, 2017•33 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s been a crazy old year for Planet Earth. What do Sean and Ed think would go a long way to healing some fairly big wounds? Why, kindness of course! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Resource of the Week Sean recommended The Hap...
Dec 29, 2016•32 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Christmas has changed quite a bit through the years but it’s roots remain. It’s the perfect time to forget about work, settle down and spend some time with the folks we love. In this week’s show Sean and Ed reminisce about their favourite games to play – ditch those gadgets guys! Happy Christmas! Enjoy the show, ...
Dec 22, 2016•27 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Our brains are changing. They always have been of course, but over the past 100 years, and more specifically the last 10 years have changed the game BIG TIME. What do these changes mean for us now and in the years ahead? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on th...
Dec 15, 2016•27 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Consider this: the same brain that was used 200 years ago to drive a horse and cart is now flying a jumbo jet. The same brain that went out into the field to harvest the crops, is now using computer technology. Today our brains are processing more information in a week than than they did in a lifetime 200 years a...
Dec 07, 2016•33 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Ego is a funny thing. Those with a ‘huge ego’ tend to be viewed negatively. But what is ego? A sense of self confidence? Perhaps it can be a force for good… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Supercharge your ego How to drop your e...
Dec 01, 2016•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Winter is supposed to be a special time, particularly in the build up to Christmas, but the reality of cold, long nights, financial pressure and potential loneliness can present real challenges. So how can we thrive in the winter months? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote ...
Nov 24, 2016•32 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Can a person become addicted to their own anxiety? That’s the question one of our listeners has put to us… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Are you addicted to anxiety? Resource of the Week Sean recommended the Anxiety Slayer . G...
Nov 17, 2016•36 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There’s a new way of living and it goes by the name of Hygge. It’s made it’s way to our shores from Denmark and everyone knows that those Scandinavians know how to live. Let’s find out more… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… A qui...
Nov 10, 2016•39 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Many of us are fortunate to, at some stage of life, find Mr or Mrs Right. Most of us, however, will have endured a rollercoaster of relationships prior to that special one. Why are we so often attracted to the people that we know are no good for us though? Enjoy the show, it’s The Self Help Podcast! Show Notes an...
Nov 03, 2016•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’re taught at an early age about bullies; either through direct experience or via classic tv and film portraits – think Bif from Back to the Future or Nelson from The Simpsons. In reality though, a bully won’t disappear when you switch off the television or even when you go home from school or work. They follow...
Oct 27, 2016•31 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Many are fortunate enough to be blessed with close a close family – one that sticks together through thick and thin. But what about those that don’t share that closeness? Are we stuck with these relationships? Can we change them or should we ever cut our ties? Enjoy the show, it’s The Self Help Podcast! Show Note...
Oct 20, 2016•22 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? History can often follow us around but sometimes we get to start afresh in a new place or with a new person. Still, we’re left with the question of when, if ever, do we bring up our past. If it’s a dark past, then that question becomes far more serious… Enjoy the show, it’s The Self Help Podcast! Show Notes and L...
Oct 13, 2016•22 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sometimes you wake up and you just feel right. Let’s go! Let’s do this! Then you bump into that person… that individual that sucks the life out of you. A naysayer! Bam, your energy drops and you’re back where you started… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on t...
Oct 06, 2016•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’ve recorded plenty of episodes on this show from the perspective of the victim, and rightly so. But what about the folks on the other side? In this case we’re looking to help a listener who has committed adultery and is now living with the consequences… Enjoy the show, it’s The Self Help Podcast! Show Notes an...
Sep 29, 2016•30 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Some of us are neat freaks and some of us are not. Is there an advantage to being one or another? Tidy house, tidy mind? Let’s dive in, with a bit of inspiration from Marie Kondo… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… How my year of t...
Sep 22, 2016•27 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? At some stage or another we all come up against that great obstacle of self doubt. A listener of the show had emailed in to say that he was struggling particularly so Sean and Ed rose to the challenge (though Ed was worried at first that he wouldn’t be up to the job). Enjoy the show, it’s The Self Help Podcast! S...
Sep 15, 2016•26 min
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? This week we welcome friend of LITP Alex Latimer to the show. Alex tells us about how, over the past few years, made a few key changes to her life and began to live life in the present. Alex isn’t living on a yacht off the coast of Monaco, nor is she travelling the world whilst thousands of pounds stream into her...
Sep 08, 2016•44 min
