TSHP192: How music can boost your mood

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Hands up who doesn’t like music of any kind? Right, EVERYONE likes music, hey? So what does (or what can) it do for us, emotionally? Thanks to the listener tip off for this one…

Enjoy the show, it’s The Self Help Podcast!

• Sean wrote a blog post on this subject. Have a read…
• Music therapy is a thing
• 12 reasons why music therapy works
• Man In Nursing Home Reacts To Hearing Music From His Era
• Here’s episode 158 where we chatted with Steve Shotton of Rhythm Reaction

• Sean found a post called How Music Affects Us and Promotes Health
• Ed reminds you of Steve Shotton’s Rhythm Reaction where they run drum therapy workshops

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