It’s time to elevate our understanding of mental health. We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health. I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep. You know what to do. Let’s roll. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world ...
Mar 01, 2024•25 min•Season 3Ep. 58
Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that. It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing. Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth. Take a deep breath in, hold it…now exhale. And let’s roll. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your fee...
Feb 23, 2024•8 min•Season 3Ep. 57
I set an intention this year, yes only one. To be the most relaxed woman in the room. Simple, clear, palpable. Today I’m sharing the update and all the tests that have been sent my way since. I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships. Of course, I take you through the ‘HOW’ so you can join me in this very worthy mission. Take a deep breath, put a smile on your face, and let’s roll. More love, Tracy Love the show?! ...
Feb 16, 2024•22 min
Let's talk about indecision. Nothing steals or depletes your energy faster than unmade decisions. It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self. In this episode, we dive deep into the anatomy of decision-making. We'll explore the prefrontal cortex, your executive function's headquarters, and uncover what makes unmade decisions so energy-draining. Tune in and learn how to make decisions with clarity, alignment and trust...
Feb 09, 2024•21 min
Let’s talk trust. Trust is not a cognitive process. It starts in the body. Ease is the emotional signature of trust - understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner. We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust. Turn up the volume. Let’s do this! More Love, Tracy PS. I've got a little secret to share about Magic Mind, a product that helped me foc...
Jan 26, 2024•22 min•Season 3Ep. 54
I am elated to introduce our guest for today's show, Dr. Andrew Newberg. Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology. Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive. We explore the scientific truths behind spiritual experiences and how these experiences can transform our percepti...
Jan 19, 2024•45 min•Season 3Ep. 53
What if you went beyond what you “think” is possible? What would happen if you fully embodied your capacity and experienced your unlimited potential? What if you operated from your inherent wholeness and expressed yourself fully? What if you tapped into the Supernova you are? In this episode, I'm diving into the heart of The Supernova Experiment - from the inspiration of the name to what the 4 potent, proven days can do for you and your next level of leadership and impact. From January 25th to 2...
Jan 12, 2024•13 min•Season 3Ep. 52
Today, we’re embracing 2024 with open arms and a ZFG (Zero Fucks Given) attitude. I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success. We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in personal growth and ascension. Grab your favorite mug, take a deep breath, let’s roll! More Love, Tracy Curious where you are on The Ascension Spectrum? Take The School...
Jan 05, 2024•22 min•Season 3Ep. 51
I have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos." Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West. We’re talking about personalizing yoga practices, finding our 'soulmate poses' and letting go of the power yoga/lulu lemon only lens. Yoga is SO. MUCH. MORE. than wha...
Dec 08, 2023•34 min•Season 3Ep. 50
The organic, private conversation that we had on our porch swing was too good not to share with all of you. In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success. David shares how his deepend personal development journey, especially his experience in Mind Magic for Men, is reshaping his perspectives, and creating change in him that he’s never experienced before. From him sobbing, to a vision tha...
Dec 01, 2023•30 min•Season 3Ep. 49
Today, we're talking all things gratitude. The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being. I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt. And a game-changing formula that goes beyond the usual gratitude list. This method is designed to help you deeply connect with and truly embody the essence of g...
Nov 22, 2023•19 min•Season 3Ep. 48
I’m breaking it down…the one thing that needs to happen for you to stand in the reality of your vision and capacity. We’re talking big leaps, unwavering trust, deep conviction and what happens when you abide by ‘Vision or Bust.’ All brought to you by a true story about POWERHOUSE that lays it out all so seamlessly, so sensibly, that it will finally click for you. You’re welcome. So, grab your coffee, and let's talk about trust, faith, conviction, and the incredible journey of letting your HER le...
Nov 17, 2023•29 min•Season 3Ep. 47
Hey queen! Join me for morning coffee and a life-changing chat on “problems.” Problems are merely a matter of perspective, nonexistent in higher planes of consciousness. I'm unveiling how our focus on problems actually feeds their existence, trapping us in a cycle of static and congestion. But I'm not leaving you there. I'll guide you through a shift in perception that opens doors to new potentials and possibilities, offering a completely new experience of reality. And a jaw-dropping personal st...
Nov 10, 2023•19 min
In today's episode, I dive deep into the intricacies of making meaningful investments in yourself and your business. As the year-end approaches, you may find yourself questioning past investments and contemplating your next move, particularly when the Return on Investment (ROI) hasn't materialized as expected. I'm going to walk you through four things that I want you to really move yourself through so that you can feel grounded, bolstered, and excited to continue to invest in the greatness that ...
Nov 03, 2023•20 min•Season 3Ep. 45
From the bustling streets of New York City, I delivered a short and potent inspired IG Live that I needed to share here with you. I dive deep into desires, the concepts of oneness, our energetic responsibilities and the immense power love holds. I invite you to join me in a newfound mission: #PourLoveOnIt. Listen in and get ready to interact with the world with renewed compassion and connection. More Love, Tracy The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness...
Oct 27, 2023•10 min•Season 3Ep. 44
In this transformative episode, I share a story of a client, initially focused on business strategies, found herself navigating an unexpected journey of emotional awakening. Eager for strategic insights, she was instead led into an exploration beyond the typical discussions. We delved into a realm of concealed emotions, a space where raw and unexpressed feelings surfaced, demanding recognition and understanding. You will learn why I wouldn’t “coach” her, and what happened next… So lean in, as I ...
Oct 20, 2023•20 min•Season 3Ep. 43
I'm thrilled to share with you the recent unveiling of the School of Becoming™ at the Consciousness Revolution Gala. In this episode, I take you through the unforgettable night filled with powerful energy and love at the gala. Both physically and virtually, the room was buzzing with anticipation and excitement. This moment marked a significant milestone for the next stages of human and spiritual development. The School of Becoming™, a project close to my heart, has been a year in the making. It'...
Oct 06, 2023•29 min•Season 1Ep. 42
So excited to share this beautiful conversation with the whip smart & beautiful Celi Arias. Celia and I start our convo with the significance of surrendering in entrepreneurship and mastering the balance of action and letting go. We dive deep into the dance that is business – oscillating between structure and spontaneity, control and release. Celi, with her rich experiences, brings forth stories that will have you nodding, thinking, and absolutely shifting in your seat. Oh and then there’s t...
Sep 29, 2023•47 min•Season 3Ep. 41
I am pumped for you to be a fly on the wall for this convo with Megan Huber and Nikki Nash! I met Megan in a mastermind and connected with Nikki through one of Megan’s social media posts. The bond among us? Instant, unique, and magical. Megan is a curriculum systems, infrastructure, and operational genius. Nikki is an insanely bright marketing genius. In today's episode, we delve into their individual journeys and the journey they chose to take together in becoming business partners. The brave l...
Sep 22, 2023•1 hr 7 min•Season 3Ep. 40
I am super pumped and honored to introduce the OG of OG's of female entrepreneurship, the incomparable, Ali Brown. We kicked off talking about business before the internet. Yes, that was a thing. Business before social media. I was captivated as Ali recounted her realization of a game forming in entrepreneurship that she "did not want to play." Her candid revelations about decisions she took, ones that "no one understood," were both enlightening and inspiring. Together, we explored the concept o...
Sep 15, 2023•47 min•Season 3Ep. 39
Today’s episode is simply... incredible. Why? Because I had the joy of chatting with the one and only Kelly Roach. From our first sit-down at the same round table at Ali Brown’s event, Kelly's realness and smarts stood out. Since then, our bond has deepened, from our first VIP day to me becoming a part of her Legacy Leaders mastermind. She’s not only a mentor of mine, she’s a dear friend. We dive deep into what the world is truly craving right now, explore the intertwining of faith and success, ...
Sep 08, 2023•38 min•Season 3Ep. 38
I'm super pumped to welcome you to today's episode featuring the unparalleled Shameca Tankerson. From being Tauruses, manifesting generators, to our shared love for singing, the synchronicities in our relationship are hard to ignore. Today's conversation dives right into the significance of listening to your body, emphasizing how resting and relishing moments can shape your success. Shameca introduces a profound term: "sovereign decision". Through her journey, you'll discover its essence and how...
Sep 01, 2023•44 min•Season 3Ep. 37
Get ready for an episode that is as heartfelt as it is groundbreaking. Ya know that electric moment when two souls recognize their synergy? That was us - the day I met the exceptional Keri Murphy. We dive right into the exhilarating highs and draining lows of entrepreneurship, the truth about launching, and the courageous steps taken even when doubt is still coming around… The exhale that happens when you acknowledge that parenting is really fucking hard, and Keri shared something out loud that ...
Aug 25, 2023•43 min•Season 3Ep. 36
I'm ecstatic to introduce you to my dear friend, Darnyelle Jervey Harmon, the founder and creator of 'Moves to Million'. Every time she speaks, it's like a powerful invocation to your next level. In this episode, we delve into the profound way that just one person, or a single thing they say, can change the trajectory of your life forever. We get real about what the highest service to a client truly means, and Darnyelle emphasizes why we need to steer clear of being "microwave minded" when aimin...
Aug 18, 2023•49 min•Season 3Ep. 35
I'm thrilled to introduce the incomparable Eleanor Beaton, one of my mentors, and a dear friend. We dove right in, sharing revelations of raising teenagers and discuss the beauty of staying present as both our personal lives and businesses undergo change. We laugh as we confirm the constant thrill of how self-doubt evolves and gets sneakier and sneakier as you continue to evolve, expand and grow your legacy. And then there was the time that fear caused Eleanor to lose her voice at one of the big...
Aug 11, 2023•53 min•Season 3Ep. 34
Welcome back to another mind-blowing episode of The Long Game series. We’ll call this one monumental. My conversation with Marianne Williamson. I was overcome with emotion and awe, that I barely even welcome her to the show 😂 Our conversation was a dance that wove in and out of all the spaces and places. When Marianne was a little girl she got about what she was to be in this world, which I know you're gonna love. We talked about what stops people from opening to love, the pressures we face, an...
Aug 04, 2023•38 min•Season 3Ep. 33
I continue to be endlessly thrilled by these incredible conversations in The Long Game Series! The rawness we share, the vulnerability we embrace, and the shared hunger to bring you the truth, the whole truth, and nothing but the truth is beyond words. Today I am joined by the magnificent Jill Stanton! My relationship with Jill is a glowing example of being open and receptive in the online entrepreneur space, with no motive other than genuine connection. This episode is hot! We go deep and hard ...
Jul 28, 2023•55 min•Season 3Ep. 32
It's time for another incredible, game-changing conversation of The Long Game series. Today, it is my joy to introduce the absolutely amazing Brett Larkin. I didn't know Brett before this interview, and what you are about to witness is 2 souls falling in love. We immediately dove right into the deep end. From mom guilt over having help in the home, to can yoga teachers make money, to what it takes to be a phenomenal receiver and the realness of the entrepreneurial grind. A profound moment in our...
Jul 21, 2023•1 hr 1 min•Season 3Ep. 31
I am pumped to introduce the unparalleled, magical Kate Northrup in today’s conversation on The Long Game series. We delved into the beauty of motherhood, the business she started in high school that is still generating revenue today, and the realities of working with your spouse. During our conversation, Kate coined the phrase "genuine generosity," and elaborated on its connection to abundance, and how every woman's win is a win for every woman. Yes, sister yes! Oh and then there was the time t...
Jul 14, 2023•52 min•Season 3Ep. 30
Today, I am beyond thrilled to introduce the incomparable, magnetic Carey Peters. In this episode, Carey shares her remarkable evolution from actress to solopreneur to co-founding a company that has certified over 45,000 coaches. We dive into identity evolution, the omnipresence of grief, and how her experience as an actress shaped her work ethic and resilience. Oh, and then the part where Carey likens entrepreneurship to a trapeze in the circus. Pure gold. So, turn up the volume, lean in, and g...
Jul 07, 2023•53 min•Season 3Ep. 29
