You deserve real, raw, open conversations. You deserve to hear the failure, fears, and evolution of highly-successful women leaders. The kind of conversation that makes you feel like you’re a fly on the wall. Welcome to the first conversation is our groundbreaking new series - The Long Game. I'm thrilled to kick this off with the remarkable Jordan Gill. We delve into the candid insights of Jordan's entrepreneurial journey, massive lessons, and the evolution of her business. Jordan shares that su...
Jun 30, 2023•56 min•Season 3Ep. 28
Ever thought about how one tiny decision could totally change the trajectory of your life? Ever realize how who you be and what you tolerate from yourself can create the trajectory of your life? Ever allow yourself to consider the trajectory if you were to invest in breaking the hustle, pressure habit and embodying ease? Well you’re about to… In today’s episode, we're talking about shedding old habits, releasing trauma responses, and slipping into a state of ease to consciously level up. Remembe...
Jun 23, 2023•27 min•Season 3Ep. 27
Hey beautiful, in our Love Smack journey so far, we've dived into the depths of self-love, shattered misconceptions, and paved the path to embrace your inner magic. Today, we're landing on a truth bomb: "You, darling, are the asset." You are the magic, the common thread in your life, your business, your leadership, your emotions, your relationships – is YOU. You are the asset. And the greatest investment you can make? It's in yourself. So, what does it truly mean to 'invest in yourself'? I'll un...
Jun 22, 2023•17 min•Season 3Ep. 26
Love Smack #9 is all about embracing and nurturing your inner child. She needs you. She’s been waiting for you to come back and love her, tell her the truth, and bring her forward with you on your journey. Unconditional self-love and tapping into your unlimited potential are not possible without accepting and loving all parts of you. The only way to leave the past in the past is to heal. More love, Tracy Grab your free copy of Expander Love the show?! Please leave a review. Thank you so much! Yo...
Jun 22, 2023•20 min•Season 3Ep. 25
Boundaries don’t shut people out. Boundaries show people where the door is. Today, we delve into some serious wisdom on the importance of boundaries when it comes to self-love, personal growth, and honor. Not only with others but with yourself too. Boundaries are a reflection of how much we love and honor ourselves, and it's time to uphold them to become phenomenal receivers and show up fully self-expressed. We'll also explore how to identify what you're tolerating and feeling resentful about in...
Jun 16, 2023•14 min•Season 3Ep. 24
Hey, you trailblazing powerhouse, it's time to rise up and embody the incredible energy that you are. You are pure energy…as in 99.9999999999% energy. Today's Love Smack is a fiery call-to-action for you to harness and prioritize your energy, unleashing the unstoppable force that’s within you. We're diving deep in so you can easily understand that when you embrace yourself as the energy you truly are, your mindset, your world, and how you show up in it shifts dramatically. Height? Depth? Weight?...
Jun 15, 2023•19 min•Season 3Ep. 23
Love Smack #6 is so simple it’s ridiculous… Taking care of yourself. Actually, taking care of yourself. This isn't fluffy stuff, it's the power cord to EVERYTHING. Today, we're diving into the 'big three'. Without these foundations, experiencing your next level…experiencing your unlimited potential will elude you forever. Then let's get down to it. More love, Tracy ps. Craving uninterrupted sleep? Slide into my DMs and I'll hook you up with my special sleep hypnosis. Grab your free copy of Expan...
Jun 09, 2023•11 min•Season 3Ep. 22
Society has sold us on the idea that holding back emotions is the way to go. This self-censorship not only results in a build-up of emotional congestion, it lowers your energetic frequency. Expressing emotions? That's not weakness, that's strength. And… It's a cornerstone of self-expression. By making room to feel and express our emotions, we're not just unclogging the emotional congestion- we're laying down a solid foundation for unconditional self-love and acceptance, paving the way to the hig...
Jun 08, 2023•32 min•Season 3Ep. 21
Prioritizing the love of your nervous system is key to practicing unconditional self-love. One cannot fully love yourself without loving, understanding and being in relationship with your nervous system. It's the foundation upon which you can: ✅Connect or Reconnect with your body ✅Change the way you think ✅Access your intuition ✅Embody your next level self ✅And so. much. more. Hang with me today as I guide you in understanding, engaging with, and actively loving your nervous system. You'll learn...
Jun 02, 2023•21 min•Season 3Ep. 20
Ladies, there is nothing visionary, creative, or unlimited about being mean to yourself. It’s time for a higher level conversation, because quite frankly I don’t want to need to have this conversation anymore. Kapeesh? Full stop to the relentless self-criticism, the insidious judgment that you’ve been shackling yourself with, and welcome self-compassion and grace into your life, like everyday, all day. Treating yourself with kindness and understanding isn't just some feel-good, bypass mantra; it...
Jun 01, 2023•23 min•Season 3Ep. 19
Ever notice how quick you are to blame external factors for your circumstances? For how you feel? Come on, pull up a chair, throw on your headphones…It's time for a heart-to-heart. Today, we're diving into the deep end of radical personal responsibility. An essential component of what it means to unconditionally love yourself. What I'm talking about is owning your life. We’re talking about a depth of honesty that makes you want to throw up. Because ultimately, it comes down to this - anything th...
May 26, 2023•14 min•Season 3Ep. 18
Forget the self-help clichés and the notion that you're a work in progress. You are already a masterpiece. Your wholeness is inherent. You deserve to understand that your worth isn't a merit badge to be earned… it's a birthright you've always had. So, are you ready to jump headfirst into an evolution journey from a place of wholeness? I know you are. Let’s do this. Tracy Grab your free copy of Expander Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us....
May 26, 2023•9 min•Season 3Ep. 17
I love live events. Do you? There's something magical about being in person with other women, clients, facilitating breakthroughs, healing, holding space, and more. And…facilitating groups in person requires a whole different level of care – physically, mentally, emotionally, and energetically. And it's not just about stamina. You need to master your vibrational energy. Hang with me as I share all my secrets to help you keep your energy high and clean, so you can pour into your clients for multi...
May 12, 2023•22 min•Season 2Ep. 16
Stop pushing through. No more pushing through. No more force. No more but I’m so busy. No more perpetuating outdated paradigms and staying disconnected from your body. How are you behaving and what are you tolerating from yourself? Stop pushing through stress and pressure and start embodying a new way of being to create generational change. In today’s episode, we’re having a chat about what it means to take a moment to pause and check in with yourself, to embody the truths you know about changin...
May 05, 2023•17 min•Season 3Ep. 15
Ever censor your feelings towards disappointment or frustration only to find yourself “there” again in similar situations? Gorgeous, the universe is trying to tell you something. Join me as I share the mentorship I gave to my daughter on how to gain wisdom from life's hard moments. I’ll walk you through how to process your emotions, become regulated, and reflect non-judgmentally to extract the lessons from challenging experiences. True wisdom arrives once you process the emotion so you can embod...
Apr 21, 2023•8 min•Season 3Ep. 14
So, you started on your journey of personal and spiritual growth, and now the gap between you and your partner feels wide and deep. You’re thinking, how can I help them change? What can I do to inspire them to work on themselves too? Maybe you’re wondering, are we going to make it?! Well my beautiful friend, you are not alone. Join me and my husband David for this intimate, vulnerable conversation sharing all things on our journey through the complexities of relationships and personal growth. We...
Apr 14, 2023•1 hr 23 min•Season 3Ep. 13
The limits do not exist. You are, in fact, limitless. It’s time to remember and understand that truth. The truth of who you are, of what you are. When you do, you instantly embrace your wholeness, prioritize the frequency of love, and raise your consciousness. In today's episode, we're diving deep into the truth of our existence - we are pure love, pure energy, and pure consciousness. I'll share how embracing this truth can transform your life and help you generate the holistic success you deser...
Apr 07, 2023•15 min•Season 3Ep. 12
Ever find yourself feeling stressed or worried when everything seems to be going well? You’re calm and at ease…then thoughts of the other shoe dropping start coming up everywhere? It’s time to understand what’s really going on in your mind and nervous system during those moments, so you can rid yourself of self-sabotage, aka self-protection and expand your capacity to tolerate the good things, the elevated emotions, and your next levels of unlimited success. Join me as I explore the science and ...
Mar 31, 2023•19 min•Season 3Ep. 11
Indecision is stealing your energy, your focus, and your future - Indecision interferes with the ability to reach your highest potential. Hang with me today for a game-changing episode that will transform the way you make decisions. We'll unlock the secrets to breaking free from indecision and confidently stepping into your true power. By embracing the wisdom shared in this episode, you'll learn to harness the power of alignment, trust yourself, and make decisions with unshakable confidence. Don...
Mar 24, 2023•21 min•Season 3Ep. 10
Exhausted by the endless chase for exponential business growth? Eager to break free and create a sustainable, fulfilling business? It's time to redefine success on your terms. In this episode, we're diving deep into the transformative power of embracing seasons in life and business. Discover how releasing the constant pressure to grow revenue, aligning your business with your values and passions, and prioritizing your inner world, mental well-being, and emotional health leads to true expansion a...
Mar 17, 2023•14 min•Season 3Ep. 9
Are you limiting yourself from living an empowered life, an unlimited life? Programmed and conditioned limitations interfere with our limitless potential. Prohibit us from connecting to the truth of abundance, love, wealth, and oneness that is always around us and available. We’re often paralyzed by fear, resistance, and hesitation which stop us from evolving as a person and receiving more. So how do you live in frequency, abundance, and wealth? In today’s episode, I’ll help you let “her” lead a...
Mar 03, 2023•16 min•Season 3Ep. 8
Are you self-conscious about how people see you? Do you compromise yourself so others will like you? No matter how hard you try, you find yourself taking things personally. Here’s the truth: You can’t please everyone all the time. You’re Not Pizza. We were taught to be liked, included, and invited. But that paradigm ultimately results in self-betrayal since we are conditioned to prioritize everyone else's needs above our own. Today, we’re taking a dive into understanding how to heal and ascend i...
Feb 24, 2023•26 min•Season 3Ep. 7
You were born to make a massive impact. You know it, and I know it. Your visions are big and you hold limitless potential. Hang with me as I break down and explain what massive impact means and what it takes. We’re talking sustainable transformation, the most important element of massive impact, the limitations in the traditional coaching model, the inherent connection to massive wealth and so. much. more. More love, Tracy Catch the Massive Impact Masterclass here: https://thelittfactor.mykajabi...
Feb 17, 2023•7 min•Season 3Ep. 6
Hey girl hey! It’s time to tap into your highest potential…you know it and we know it. Today I’m joined by our Director of Coaching and Communications, Amanda Bolzau. Known by many as Coach Amanda. We're taking a deep dive into the depths of your capacity and what’s possible as you step on your path of becoming… The consciousness revolution is here and your divine responsibility (all of our divine responsibility) is to embrace the journey of growth, self-discovery, and evolution. If we’re not he...
Feb 08, 2023•47 min•Season 3Ep. 5
Who is SHE? The next level higher self version of you? The HER that holds clear boundaries, has unwavering conviction, prioritizes herself, and emits an undeniable magnetic energy when she enters a room? Becoming HER is about embodiment…it’s about identity evolution. It’s not about “tools”, false happiness or momentary changes. Welcome to episode 4 of The How of Within™ Podcast! In this episode, we are talking about what it means to embody your next level - now. And I’m guiding you through a gor...
Feb 03, 2023•27 min•Season 3Ep. 4
Have you experienced this rollercoaster ride before: Monday: Totally pumped and ready to take action! Wednesday: Shrinking back and totally paralyzed by fear. Friday: I'm all in again, and starting to tell some people! Sunday: Start to cower back down, and think “Who do I think I am? This is crazy. You're f*cking nuts” - and proceed to do nothing, instead of trusting your intuition. This was absolutely my personal two-year experience with fear paralysis. So, what do you do when a download comes ...
Jan 27, 2023•21 min•Season 3Ep. 2
Hey, gorgeous! Let's have a little chat. We’re raised our entire lives to seek the ‘how’. To find the answer. To search for the solution. To look outside of ourselves for the cause. The reason. That this ‘how’ is external. That what's happening on the outside is what’s creating how we feel on the inside. Well, as it turns out, it’s the exact opposite. Here’s the scientific truth: What’s happening on the inside is what creates the outside. Your inner environment is actually creating your third di...
Jan 27, 2023•3 min
Sometimes we do things because we think we should. Sometimes we do things because our ego takes over. Sometimes we get caught up in our desires and ignore our highest self. Let’s get right to the obvious question, “what the fuck happened to the ‘What Would She Do?’™ podcast”? And, how does what I just said above connect to the answer? Well, I’m so pumped to share the first episode of The How of Within™ podcast! In this episode, I’m filling you in on the incredible journey of self-evolution that ...
Jan 27, 2023•14 min•Season 3Ep. 1
Here’s the truth: You are whole now. Right NOW. If you’re operating through the lens of trying to prove yourself, of only being as valuable or invaluable as the last success you had- it becomes a one way ticket to experiencing adrenal fatigue, burnout, chronic exhaustion, and a low energetic frequency. This proving energy prohibits you from honoring yourself, resting, and connecting to your feminine energy. But, how do you stop looking for validation and approval from something, or someone in th...
Jan 27, 2023•18 min•Season 3Ep. 3
“Your ability to choose how you interpret and respond to the constant stimulus and external variables of life is the biggest superpower you will ever possess.” It’s the last episode of season 2 and I am so grateful you showed up this season to listen in and level up. I have loved this season and can’t wait to bring you more in the new year. But I wanted to leave you with one of the most powerful truths I have learned about becoming HER before we wrap the season. This episode is about shifting fr...
Nov 28, 2021•24 min•Season 2Ep. 10
