“A gratitude list is lovely; however it’s quite useless if you aren’t emotionally connected to what a state of gratitude feels like in your body, in your heart, and in your spirit.” It’s Thanksgiving week in the United States and I want you to feel the power of gratitude flowing through your body. It’s one of the most powerful experiences that we can have, but it requires us to let our bodies truly relax into and accept it. I’ve recorded a delicious, peaceful guided meditation to facilitate this...
Nov 21, 2021•13 min•Season 2Ep. 9
“There’s nothing else that could possibly guarantee you a greater ROI than investing in you.” If you’ve never thought this way about yourself, now is the time to start. Here is the truth that is not told to women: every time you invest in yourself, it’s going to help you expand. Visionary women leaders do not ask permission to invest in themselves. They trust themselves to make good on their investments. They let themselves constantly expand by continually investing in themselves. This episode i...
Nov 14, 2021•16 min•Season 2Ep. 8
“What this world needs right now, more than ever, is visionary women abundant with the conviction of their worth and wholeness.” This is how we change the world to become what we want it to be. This is how we cultivate unwavering belief in ourselves so we can show up to do the work we’re called to do. I have strong feelings about this topic (and wrote a book about it), so get ready for an unapologetic reminder of your inherent wholeness, where the lies about your not enough-ness come from, and h...
Nov 07, 2021•23 min•Season 2Ep. 7
“What got you here won’t get you there.” - Marshall Goldsmith Let’s take that up a notch - “What got you here, is keeping you from getting there” - Tracy Litt Entrepreneurship and legacy building is a personal growth and expansion journey. Taking yourself and your impact calls you to shift habits and behaviors. Everything I teach, I am practicing myself, and some of these 7 habits are easier to embody than others. No matter what chapter of building your empire you are in, these habit shifts will...
Oct 31, 2021•29 min•Season 2Ep. 6
“You are over-efforting to try and make it easier.” It gets to be easy and the only thing making it hard is you. Believing that success needs to be hard, that thriving requires insane effort, is an old paradigm, and we need not subscribe to it anymore. Here’s a new truth: easy is a decision. And this episode is a reminder to you that you can choose ease at any time. What if ease became your north star? That’s the choice I made, and it has changed the game. I invite you to listen in, open up, and...
Oct 24, 2021•17 min•Season 2Ep. 5
“The emotions of your past will not bring you a new future.” To live in the reality of your vision, recognizing the truth of your emotional addictions is critical. We all have emotions that we spend most of the days of our lives feeling. Overtime they become addictions, and to generate and embody a new future and next level, you cannot continue to live in the emotions of your past. The next level of you spends her days in higher level emotions, emitting higher energetic frequency. Inside Mind Ma...
Oct 17, 2021•18 min•Season 2Ep. 4
Here’s something I say often: “You cannot stay the same and experience a different reality.” This is at the core of becoming HER. And in today’s episode, I’m telling you the story of how I became HER, or as I like to call it, the $55,400 choice I made. This episode is a reminder to you of what happens when you embody the woman you want to become. I’m inviting you to join me in my upcoming Elevation Experience , which means 7 days of coaching with me where I guide you through the pillars of exact...
Oct 10, 2021•19 min•Season 2Ep. 3
I’m continuing this new season of the show by expanding on a powerful statement I shared in the last episode: You are a spiritual being having a human experience. If you’ve never heard this before, let it sink in. If you’ve heard it before, let it sink in. This episode is your permission slip to accept that spirituality is science. You are energy and you are physical matter. You are capable of anything you desire. The higher and more consistent your energetic frequency, the easier and faster you...
Oct 03, 2021•20 min•Season 2Ep. 2
It’s a brand new season of the podcast and I’m coming to you with a whole new energy. After taking a season break, I realized that I needed to tweak a few things on this show in order for it to serve you at the highest level. That means new episodes will be dropping weekly on Sunday mornings, and I want you to curl up in your favorite spot with your favorite coffee and listen in. Today’s kickoff episode is covering a topic that I teach about all the time: we are in a paradigm shift. And no one k...
Sep 26, 2021•13 min•Season 2Ep. 1
Welcome to a brand new season of the show! I've made a few changes to the show to make it even better for you, and you can expect new episodes to drop every Sunday morning. Subscribe and tune in weekly!
Sep 19, 2021•2 min
Why is this episode important? Because this episode is about upleveling. This is a conversation about the embodiment of the woman that you keep saying you want to become. I’ll tell a real, truthful story about what it feels like and the things you can do for yourself. The physical growth that occurs while upleveling is REAL. Who you are today is your zone of familiarity. For you to actualize your vision and live in the experience of everything you desire you NEED to live and expand outside of th...
May 28, 2021•58 min•Season 1Ep. 25
My friend and today’s guest, Liz Svatek is the founder of The Warrior Moms, a movement and online community that inspires moms to put themselves BACK ON THE LIST. An in-demand worldwide speaker, Liz also hosts the top-rated Conversations With Warrior Women with Liz Svatek Podcast. Liz inspires women to access their inner warriors and interviews women across the country who are leaping into their greatness personally and professionally. She is also head of the podcast division at BH Marketing Fir...
Apr 30, 2021•46 min•Season 1Ep. 24
I am extremely excited about my guest, Tara Zeller. Our relationship goes way back and I can’t wait for you to tap into her expertise. Tara is a Board Certified Behavior Analyst, wife and mother of 2 daughters. She holds her Bachelors in Psychology and her Masters in Management from UCF. She is the founder of The AppleTree Connection, a career development and staffing agency dedicated to providing premier training to the NEW RBT (Registered Behavioral Technician), mentoring young profession...
Apr 09, 2021•36 min•Season 1Ep. 23
What would change in your life if you stopped negotiating your worth? What would shift in your relationships, in your business, in how you make offers, in how you show up, in how you spend the hours of your days feeling? Exactly. It would completely change everything. There are 2 things that lie beneath why you aren’t actualizing your vision. Fear and Worth. It’s time to stop playing the ‘I’m not enough’ game. You are going to love how simple and profound this shift is. Key Topics The key shift ...
Mar 26, 2021•27 min•Season 1Ep. 22
Tracy Crossley is a Behavioral Relationship Expert and a specialist when it comes to treating individuals with insecure attachment and unhealthy relationship patterns. She helps people break unhealthy cycles, shift their way of thinking and connect more deeply with themselves and others. Tracy is a podcast host, an inspirational speaker, an author, and dear friend. Insecure attachment impacts every single relationship that we have. The involuntary emotional baggage that we have picked up fro...
Mar 12, 2021•47 min•Season 1Ep. 21
You are a spiritual being having a human experience. Let that resonate. Our humanness is tangible. It exists in the 3rd dimension; what you can touch, move, and do. Your spiritual self exists in the 5th dimension; your spirit, connection to the universe and oneness. In order to reach the next level of yourself, and your impact, you must play with both. If you lean too far in either direction, you will not experience alignment and create the results you desire. You may have heard this...
Feb 19, 2021•34 min•Season 1Ep. 20
Do you feel like society keeps you in a box and prevents you from pursuing your dreams? As women, we all too often feel like we need to modify our own dreams and ideas to society’s notions of what an entrepreneur ‘should’ look like. But this is bullsh*t, and Bri Seeley is here to teach you otherwise. Bri is Google’s #1 Entrepreneur Coach, Winner of a Silver Stevie Award, a member of Forbes Coaches Council, and author of the best-selling Permission to Leap. Bri and I discuss the importa...
Feb 12, 2021•37 min•Season 1Ep. 19
Recently, I posted the statement "Nothing Depletes Your Energy More Than Unmade Decisions" on my fb feed and I received a huge response. So clearly I needed to dive deeper into indecision, what creates it, and what you can do about it. Key Topics The detriment of indecisiveness. Releasing the notion of making the “right” or “wrong” choice. Difference between relying on thinking versus feeling in decision making The meaning of 'aligned decisions' and 'paralysis by analysis" The ease of allowing y...
Feb 05, 2021•37 min•Season 1Ep. 18
Every Wednesday on The Litt Factor FB Business Page I host Wednesday Wisdom. This one was so juicy, I wanted to share it here with you too. If you want what you say you want, you can’t need it. I need more money. I need more clients. I need someone in my life. All of that need it blocking you from actualizing it. Inherent in need is lack. When you’re in need you are acknowledging that you do not have it. In essence, that is where you are actually placing your focus and attention. To actualize an...
Jan 29, 2021•29 min•Season 1Ep. 17
Pumped about this week’s guest, Tim Shurr. He is an expert when in human behavior and potential. Tim has helped tens of thousands of people uncover the unhealthy habits and belief systems that hold people back from having their greatest impact. He is a renowned public speaker, podcast host of How to Be Mesmerizing and author of several bestselling books including the upcoming One Belief Away! How to Upgrade Your Unconscious Mind for Prosperity and Inner Peace, which just came out on January 19th...
Jan 22, 2021•1 hr 1 min•Season 1Ep. 16
You deserve nothing less than you’ve ever desired, that’s the truth. Are you energetically ready to receive it? You generate what you want, when you appreciate everything about what you already have. Expressing deep gratitude for what already exists in your everyday life. By doing so, you open yourself up to positivity, and emitting the energy that will generate and be a match for what you say you want. Gratitude is a trained muscle that will change your life, relationships, and prosperity. ...
Jan 15, 2021•20 min•Season 1Ep. 15
How good are you at receiving? If you’re like 99% of the women when they start working with me, the truth is…. Not very good. The problem is, most high-achieving women think that by not needing help or asking for support they’re being strong, independent and successful. The opposite couldn’t be more true. To be an extraordinary leader you must be an extraordinary receiver. You must be able to receive support, inspiration, ideas, perspectives, money, compliments, love, and more. Key Topics Why we...
Jan 08, 2021•19 min•Season 1Ep. 14
It's no surprise that fear is the underpinning of what blocks your next levels of success...but did you know that fear of success itself is a thing? It is, and you unquestionably struggle with it. We all do. Fear of success boils down to fear of actualizing everything you want...having it all. Once you identify where our fear of success comes from, you can reprogram your belief system, know it's safe to have it all and generate what you truly desire. Key Topics - Where does our fear ...
Jan 01, 2021•19 min•Season 1Ep. 13
Welcome to another awesome Ask Tracy episode! Even when we are in an ‘unknown’ situation like this pandemic, you can still generate positivity, ease, and calm in yourself and your life. When we experience unfamiliar/unknown situations our mind automatically wants to generate some sort of ‘known.’ However, this can often manifest itself as anxiety, nervousness and an unhealthy desire to control. Join me as we dive into making new conscious choices and personal practices to embody our next level s...
Dec 25, 2020•18 min•Season 1Ep. 12
Rachel is a fitness and nutrition coach who specializes in empowering and motivating people to make legitimate wellness changes, rather than steering them in the direction of the newest pill or fad diet. She founded MindStrong Fitness to empower women to make sustainable and healthy lifestyle choices that are not only manageable and maintainable but will make people feel empowered and unstoppable. She is the author of the recent, best-selling book Becoming Mindstrong: The Truth About Health, Fit...
Dec 11, 2020•42 min•Season 1Ep. 11
Modern society and collective thinking has repeatedly taught us lies about our emotions and feelings. We have all been influenced to think that crying is weakness, don’t shine too bright, be strong, and so many more. Letting it up and out, moving into non-judgment of your feelings, and the willingness to feel your feelings are required to embody the highest version of yourself. Key Topics -Ways in which society prompts us to suppress our emotions -Techniques to allow our emotions to ...
Dec 04, 2020•34 min•Season 1Ep. 10
Several weeks ago our world monumentally changed for the better when Kamala Harris was announced as the first black, southeast asian and female president in all of American history. Join us as we speak about how our belief system directly impacts the person we want to be and the person that we can become. People like Kamala Harris are expanders, directly showing us that what we once thought was impossible, is possible. Amazing occasions like these should be used as direct proof that glass ceilin...
Nov 27, 2020•35 min•Season 1Ep. 9
Dr. Beth is a women’s health and nutrition expert. She is the author of the best selling book The Female Fat solution, creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health, and has traveled the country empowering women to take their health into their own hands, helping them achieve lasting weight loss results. Dr. Beth and I talk about how to dispel the concept that ...
Nov 20, 2020•48 min•Season 1Ep. 8
Before you start this episode, grab a pen and paper because I’m going to hit you with tons of golden nuggets and Tracy Truth Bombs! What does it take to create your dreams? How do I become an extraordinary leader? How do I play big? Here’s the answer: unwavering, unshakable conviction. It is your responsibility and privilege to protect, nurture, and honor your conviction. You have all the power. Although, there is a common thread I’ve found throughout my work that is stealing your ...
Nov 13, 2020•27 min•Season 1Ep. 7
In this episode, I interview Kendrick Shope, founder and CEO of Authentic Selling University, where she has assisted her students in bringing in millions of dollars for their businesses. We speak about how you alone are responsible for living the life that you believe in, without making excuses. All too often motherhood and our own biological impulses get in the way of us feeling like we can take risks and pursue our passions with unshakeable conviction and determination. Kendrick, often called ...
Nov 06, 2020•40 min•Season 1Ep. 6
