"When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy Litt Today on The School of Becoming: Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth. Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body. Understanding that healing doesn’t happen in one breakthrough—it lives in how you embody it every day. Meeting the anger you’ve su...
Jun 18, 2025•45 min
"The reason why we control is because we feel out of control internally." - Tracy Litt Today on The School of Becoming: Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now. Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs. Understanding that emotional grit isn’t about pushing harder—it’s about choosing discomfort in service of your aliveness. Remembering t...
Jun 11, 2025•46 min
"There is nothing about you in your identity that is fixed. And that's amazing." - Tracy Litt Today on The School of Becoming: Realizing that your core beliefs were shaped before you even knew you had a choice—and most of them were based on someone else’s pain, not your truth. Witnessing how the innocent meaning a five-year-old made turned into the adult identity you’re still carrying today. Feeling the weight of the “I’m not enough” lie—and finally understanding it was never yours to begin with...
Jun 04, 2025•29 min
“None of this is real and we're not getting out alive.” - Tracy Litt Today on The School of Becoming: Witnessing a younger and older self at once—a mirror into who we’re becoming and who we’ll someday leave behind. Dropping the illusion of control and letting mortality sharpen our clarity in ways nothing else can. Remembering that time won’t wait, and neither should we—because presence is the real currency of a rich life. Living from the knowing that none of this is real, and still choosing to l...
May 28, 2025•18 min
"No one teaches you how to hold yourself when everything that used to define you disappears." - Tracy Litt Today on The School of Becoming: Unconscious complaining is one of the most limiting habits—it actively works against your vision, energy, and success. Complaining trains your brain to focus on negativity, lowering your frequency and keeping you stuck in survival mode. There's a deep link between complaining and judgment—both disconnect you from your heart, your purpose, and true connection...
May 21, 2025•20 min
"Your ability to be successful on social media is based on your willingness to stop hiding." - Tracy Litt Today on The School of Becoming: Embracing authenticity as the key to social media success, shedding fear, and showing up unapologetically. Understanding the deep connection between personal growth and business visibility—your willingness to be seen determines your impact. Shifting from overthinking to action by treating social media as an experiment, using data-driven insights instead of pe...
Apr 02, 2025•1 hr 7 min
"The more emotionally decongested we are, the more we are clean and clear internally, and ease comes about more naturally." - Tracy Litt Today on The School of Becoming: Navigating a breast cancer diagnosis as a catalyst for transformation, shifting from shock to empowerment and using personal experience to guide others. Integrating mind, body, and soul in the healing process, recognizing disease as the final manifestation of internal imbalance and embracing holistic healing. Reframing cancer as...
Mar 26, 2025•44 min
"Your businesses, your entrepreneurship, your leadership, your motherhood are the vehicles of your evolution." - Tracy Litt Today on The School of Becoming: Exploring why your business, leadership, and personal life are not just responsibilities but vehicles for your soul’s evolution. Unpacking the power of radical self-honesty and how identifying the "honesty behind the honesty" can be the key to transformation. Revealing how over-tolerance in leadership drains energy and prevents growth—and wh...
Mar 19, 2025•35 min
"Everything you've been, everything you've experienced, every moment, every failure, every happenstance, every success, every opportunity has divinely led you to the moment that you are standing in." - Tracy Litt Today on The School of Becoming: Sharing Bunny Young’s journey from stuntwoman to business therapist and how her diverse experiences shaped her approach to entrepreneurship, resilience, and personal growth. Diving into the transformative power of giving 100%—in relationships, business, ...
Mar 12, 2025•58 min
"You will never be able to catch all the things that might be the moment that created the event where the trauma took place" - Tracy Litt Today on The School of Becoming: Diving into the concept of embodiment and why true transformation requires more than just intellectual understanding—it demands fully living and feeling the truth in your body. Exploring the power of breathwork as a tool for healing, emotional regulation, and breaking free from anxiety, limiting beliefs, and disconnection from ...
Mar 05, 2025•53 min
"When you don’t allow yourself to be sovereign, you take away other people’s ability to be sovereign. We think we’re winning. We think it’s a badge of honor. We think all of these really limiting, misguided things. But in truth, everyone is being hurt. Everything and everyone is at a detriment." - Tracy Litt Today on The School of Becoming: Unpacking the misunderstood concept of codependency and how traditional definitions fail to capture the full spectrum of how it manifests in modern life. Exp...
Feb 26, 2025•49 min
"There are parts of our identity that we look to evolve and there are parts of our identity that we want to stay and keep really honed and front to heart" - Tracy Litt Today on The School of Becoming: Exploring how identity marketing transforms the way we connect with audiences by shifting from transactional selling to aspirational becoming. Unpacking the psychology of identity and why people align with brands that reflect who they are—or who they aspire to be. Revealing how outdated marketing t...
Feb 19, 2025•44 min
"We are here to upset the system. Each of us has a divine moral responsibility to heal, to choose better, and to open our hearts to true connection." - Tracy Litt Today on The School of Becoming: Why healing must happen in relationships and how true transformation requires connection. How taking personal responsibility instead of placing blame can liberate you and change your relationships. The role of grief as a gateway to growth and why embracing pain is essential for healing and evolution. Ho...
Feb 12, 2025•56 min
"When you evolve again into your next level, limiting thoughts are biologically appropriate when you're doing things that are outside your expanded zone of familiarity." - Tracy Litt Today on The School of Becoming: Exploring the concept that "thoughts are options, not facts" and how mastering this perspective empowers you to reshape your reality intentionally. Revealing the role of the "Nonjudgmental Observer" (NJO) as a transformative tool for recognizing and addressing limiting beliefs with c...
Feb 05, 2025•17 min
"Abundant living is conscious living. When you're conscious and you're abundant, then you see what you saw. Because you are. And we see the world as we are, not the way it is." - Tracy Litt Today on The School of Becoming: Uncovering the true essence of abundance as an internal alignment, rather than an external measure of success or material wealth. Discussing how childhood experiences and family dynamics shape our beliefs and influence our capacity for joy and creativity. Exploring the idea of...
Jan 29, 2025•1 hr
"Who you've been is zero indication of who you're capable of becoming." - Tracy Litt Today on The School of Becoming: Exploring the transformative power of a mother-daughter bond, highlighting how mutual support can drive profound healing and growth. Shifting from survival mode to safety and self-compassion, redefining personal narratives shaped by childhood trauma. Embracing the lessons and challenges of life as essential steps toward self-awareness, empowerment, and emotional resilience. Break...
Jan 22, 2025•36 min
"Growth is the point, growth is the priority, and it’s not about the outcome of the growth. That’s the bonus you get when you prioritize the growth." - Tracy Litt Today on The School of Becoming: Growth as the ultimate driver of holistic success, requiring alignment with one’s inner game to achieve external results. Embracing discomfort as an essential part of evolution, reframing it as a sign of progress and expansion rather than fear. Transitioning from victim consciousness to wholeness consci...
Jan 15, 2025•19 min
"Presence is the thing that opens you to the joy. It’s the remembrance of what we’ve always been and the truth of what we are before all the layers of bullshit buried us. The joy, the lightness, the openness—that is what we are." - Tracy Litt Today on The School of Becoming: Childhood imagination and introversion as a foundation for authenticity and creative independence. A transformative journey from burnout to personal rebirth, sparked by a life-changing experience in Egypt. Breaking free from...
Jan 08, 2025•44 min
"When you are back in your body, you are back in your full power, and that’s where everything gets really good." - Tracy Litt Today on The School of Becoming: Reconnecting with your body to reclaim your personal power. Identifying and overcoming unconscious disconnection from the body. Practicing presence and awareness through breathing techniques. Recognizing the body as your guide and support to achieve desires and goals. Creating a daily routine to deepen the connection with your body. Replac...
Jan 01, 2025•9 min
"As you actively identify your needs, you might be surprised by what they actually are. No judgment. Just go with it. Choosing to make your needs a priority is an incredible gift to everyone around you." - Tracy Litt Today on The School of Becoming: Why your system fights transformation and how to rewire it for growth The real reason women hesitate to prioritize themselves How to stop self-doubt from sabotaging your potential Why saying “yes” to yourself changes everything Breaking free from soc...
Dec 25, 2024•20 min
"You are the greatest asset of your life. You are the only thing that will continue to deliver ROI over and over again." - Tracy Litt Today on The School of Becoming: Overcoming the internal barriers that prevent us from investing in ourselves Understanding how your nervous system resists transformation and how to overcome it Recognizing that your greatest asset is you, and why you are worth the investment Breaking the cycle of self-doubt and embracing the full-body “yes” to your next level Refr...
Dec 18, 2024•24 min
“All judgment is self-judgment. Judgment only impacts you if you hold that judgment of yourself.” - Tracy Litt Today on The School of Becoming: Explore the power of untethering from self-judgment and criticism to unlock personal freedom. Learn why "all judgment is self-judgment" and how releasing it transforms your relationships. Discover practices to quiet the inner critic and embrace a more compassionate self-view. Understand how judgment blocks connection, creativity, and authenticity – and h...
Dec 11, 2024•19 min
"You're scared of your power, not of failure. You're afraid of success." - Tracy Litt Today on The School of Becoming: Confronting the lies and self-limiting beliefs that keep us playing small Breaking free from fear to answer your soul’s true calling Unpacking the fear of success and why it’s often stronger than the fear of failure Embracing transformation through identity evolution for lasting change Empowering women to reshape their relationship with fear and step into their full power Introd...
Dec 04, 2024•18 min
Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. The School of Becoming is for women who are devoted to the evolution of ...
Dec 04, 2024•3 min
The lie of unworthiness has lived in our bones for too long, running the "I'm not enough" game behind the scenes. Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything. Take a deep breath and let's journey within. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let’...
Nov 22, 2024•22 min•Season 3Ep. 94
The Universe orchestrated the most divine teaching moment in our blended family. Today I share a raw, beautiful story and a stunning example of what conscious communication can create. Those uncomfortable conversations you're avoiding? They're your portal to everything you desire. Time to demote the ego, promote the soul, and step into your wholeness. Let's rise together, gorgeous. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let...
Nov 15, 2024•24 min•Season 3Ep. 93
In this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP. If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind! Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be. Time t...
Nov 08, 2024•21 min•Season 3Ep. 92
Get ready to rethink everything you’ve learned about capacity. We’re diving into my recent epiphany on capacity, it’s going to open everything for you. It’s about trading “holding on” for living with ease, flow, and freedom in every moment. Let’s roll! More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let’s keep the conversation going! YouTube: Tracy Litt Facebook: The Litt Factor Instagram: @thelittfactor This podcast episode was pro...
Nov 01, 2024•28 min•Season 3Ep. 91
Here’s the truth about indecision: it is one of the biggest energy drains out there, leaving you mentally exhausted and disconnected from your highest potential. In this episode, I’ll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse. Ready to reclaim your energy and power? Let’s go! More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let...
Oct 25, 2024•21 min•Season 3Ep. 90
I’m elated to introduce today's guest, Dr. Andrew Newberg. Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive. In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality. Get ready, this conversation will open your mind and expand yo...
Oct 18, 2024•45 min•Season 3Ep. 89
