Buckle up, gorgeous! We're kicking off our ‘Best of Series’ with a mind-blowing, soul-shifting dive into trust and ease. Ready to revolutionize your approach to life and business? In this episode, I’m sharing my personal intention to be the most relaxed woman in the room. We’re diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything. It's time to ditch the pressure, worry, and reactivity that's been holding you back. Your evolution ...
Oct 11, 2024•21 min•Season 3Ep. 88
Are you ready to dive deep into what it truly means how to live in alignment with your dreams and desires? Today, I’m joined by the extraordinary Amber Lilyestrom—business mentor, brand alchemist, poet, and seer. In this episode, we talk about building a business that honors your life, the power of decision, and why the universe is always conspiring in your favor when you embrace who you truly are. Together, we explore how you can trust the dreams that have been planted within you and how to man...
Oct 04, 2024•45 min•Season 3Ep. 87
Ready to discover what it really means to have a worthy business? Today, I’m joined by the brilliant Eleanor Beaton, founder of Safi Media, and we're diving deep into creating a business that supports YOU, instead of draining you. We’ll explore everything from product stability to cash confidence and the kind of sustainable growth that brings you predictable success without the burnout. This conversation is packed with soul and strategy. Grab a notebook, beautiful, because you won’t want to miss...
Sep 27, 2024•49 min•Season 3Ep. 86
Buckle up, gorgeous, because today’s Expander Series episode is an absolute powerhouse. I’m sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact. From healing burnout to empowering educators and expanding women’s lives, this conversation dives deep into the power of trust, personal growth, and transformation. Grab your journal and get ready to feel the ripple effect of ...
Sep 09, 2024•1 hr 1 min•Season 3Ep. 85
Did you know that entrepreneurship is a journey back to surrender and trust? Today, I’m joined by Lorraine Hightower and Sharri Freedman, two conscious founders who’ve completely transformed their lives and impact by committing their own evolution supported by The School of Becoming. We're talking about shifting from control to trust, work-life balance, embodied self-awareness, and embracing fear as a catalyst for growth. This isn't just talk. It's your wake-up call to evolve. Headphones on, lim...
Sep 06, 2024•38 min•Season 3Ep. 84
Ever thought about what lies beyond the corporate grind? Today, Deb Boulanger and Marissa DeRosa Campbell join us to talk about their leaps from high-powered corporate jobs to leading their own game-changing enterprises. These powerful women entrepreneurs will share how tapping into their spiritual journey and personal strengths has revolutionized their lives and careers. Get ready for an episode packed with bold moves and big insights on embracing your authentic self. Headphones on. It's time t...
Sep 04, 2024•44 min•Season 3Ep. 83
Today, we're diving into the transformative journeys of Kim Driscoll, Sarah Smith, and Sharon Costianes - our first Expanders threesome. We're talking breaking free from fear, finding inner peace, and the ripple effect of showing up as your authentic self. You may want to take notes! It's time to expand. You in? Headphones on. Let's do this. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let’s keep the conversation going! YouTube: ...
Aug 30, 2024•45 min•Season 3Ep. 82
Ready to tap into your unlimited potential and self-trust? Today, we're uncovering the transformative journeys of two powerhouses: Sheila Eggert and Joanne Hudspith. These Mind Magicians are living proof of what happens when you say yes to yourself. This isn't just inspiration. It's a roadmap to your highest self. Headphones on. Let's expand together. More love, Tracy More love, Tracy Let’s keep the conversation going! YouTube: Tracy Litt Facebook: The Litt Factor Instagram: @thetracylitt Grab y...
Aug 28, 2024•41 min•Season 3Ep. 81
Real transformation starts with loving yourself. Today, we're diving into the magic of self-love. Meet Jillian Pawlowski and Melissa Millar - two women who've shattered their self-doubt and stepped into radical self-love. You’ll hear how Mind Magic helped them break free from old patterns and embrace their true potential. This isn't just about personal growth. It's about creating a life that feels electric with authenticity. Are you ready to bet on yourself? Headphones on. Let's transform togeth...
Aug 23, 2024•47 min•Season 3Ep. 80
Ready to step into your next level? Meet Amy Young and Melanie Lippman - two powerhouses who've revolutionized their lives through The School of Becoming. In this episode, we're exploring their journeys of self-trust, true joy, and redefining success. This conversation is about to blow open the doors of what's possible for you. Ready to say "yes" to your highest self? More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let’s keep the co...
Aug 21, 2024•41 min•Season 3Ep. 79
To build a new world, we need to change belief. To change belief, we need to remove skepticism. To remove skepticism, we need indisputable evidence. Introducing The Expanders: Student Success Stories from The School of Becoming Meet Celia Arias and Charyse Williams. We're diving deep into their journeys of personal and professional growth. Discover how their identity evolution has reshaped their lives and supercharged their businesses. Headphones on. Let's expand together. More love. Tracy Love ...
Aug 16, 2024•47 min•Season 3Ep. 78
Self doubt is a lie. Today, I’m exposing self-doubt for what it really is: a fear response in disguise, keeping you small. It's time to shatter this illusion and step into your true potential. Ready for an identity transformation? Let's rewrite your self-doubt story. Headphones on. It's time to break free. More love, Tracy Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun Love the show?! Please leave a review. Thank you so much! Your feedback means the wo...
Aug 09, 2024•19 min•Season 3Ep. 77
It's time to shift gears and accelerate towards your highest self. Today, we're uncovering the hidden impact of self-judgment and its sneaky ways of holding you back. Those self-critical thoughts? They're the speed bumps on your path to greatness. Enter self-compassion – your new superpower for personal evolution. In this journey, you're the common denominator. The whole game. The creator of your experience. It's go time. More love, Tracy Join us for CAPACITY One Day Luxury Retreat on August 30!...
Aug 02, 2024•28 min•Season 3Ep. 76
How do you show up when unexpected things happen? This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses. You are not here to change every external variable that presents, but you are here to move from reaction to response. Let's dive into how to embody your highest self and consciously choose our own adventure. More love, Tracy Men’s Mind Magic Fall Cohort Waitlist here: https://thelittfactorlink.com/mind-magic-men-waitlist J...
Jul 19, 2024•25 min•Season 3Ep. 75
Ah, the transformative power of body awareness and engaging your Non-Judgmental Observer (NJO). Today, we'll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction. Understanding these shifts is crucial for personal evolution and growth. This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices. More love, Tracy Want the opportunity...
Jul 12, 2024•22 min•Season 3Ep. 74
Here's the profound truth: You were built to feel. Today we're exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self. It's time to unlearn everything you've been taught about emotions. Headphones on. It’s go time. More love, Tracy Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching Join us for CAPAC...
Jul 05, 2024•24 min•Season 3Ep. 73
I’ve been practicing and teaching capacity, quite successfully, for a while. Today I share a profound epiphany that has elevated my understanding of capacity exponentially. It’s not about holding. WHAT?! Holding is actually an interference to the expansion of your capacity. So then what is it about? Throw your headphones on and let’s roll. You’re going to want to have pen and paper for this one. More love, Tracy CAPACITY One Day Luxury Retreat is here. Grab your spot now: capacity.fun Want the o...
Jun 28, 2024•32 min•Season 3Ep. 72
We’re talking all things conscious communication, catalyzed by a real time story of my client who learns to transform unsolicited feedback into invaluable growth opportunities. Shifting from ego to soul is required for your professional and personal evolution. In no time, you’ll be mastering uncomfortable conversations and deepening your connections and results. Headphones on, let’s roll! More love, Tracy Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversation...
Jun 14, 2024•27 min•Season 3Ep. 71
All judgment is self-judgment. A truth that unlocks the door to understanding how we interpret feedback and criticism. When you understand the meaning and filter that’s happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself. It’s time to practice how to strengthen your feedback receptivity. Ready? Let's go. More love, Tracy Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfo...
Jun 07, 2024•26 min
Here's what I know. You're not communicating enough. Today I share a personal story from our blended family and a stunning example of conscious communication. Essential & uncomfortable conversations are the only way. Demoting the ego and promoting the soul. Buckle up baby. Let’s gooooooo… Tracy Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let’s k...
May 31, 2024•28 min•Season 3Ep. 69
Is your behavior communication trust? Today we’re unpacking how to slow down, present moment living, and operate from a place of trust and ease. Yes, even and especially when you’re in the middle of a launch or when life is being lifey. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let’s keep the conversation going! YouTube: Tracy Litt Facebook: The Litt Factor Instagram: @thelittfactor This podcast episode was produced by Juliana...
May 24, 2024•21 min•Season 3Ep. 68
Energy, hormones, libido, oh my! Today we have a heartfelt, eye-opening conversation with the magnificent Maraya Brown. After enjoying a full-ride scholarship to Yale, where Maraya learned a mainstream approach to women’s health as a Nurse Practitioner, then venturing into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being and vitality, becoming a F...
May 10, 2024•45 min•Season 3Ep. 67
Elated to share my soul sister with you. Get ready for a sermon by the one and only Cathy Heller. No one preaches abundance the way Cathy does. As you listen you will redefine your relationship with wealth and understand the truth of your inherent abundance. It’s time to give yourself permission to be rich. More love, Tracy Join Cathy Heller's 5-Day Abundance Activation Experience (May 6 - May 10) AND because we love you, you get the VIP level for FREE. Yes, really. Click here and when you check...
May 04, 2024•1 hr 25 min•Season 3Ep. 66
Today, I tell all…about my relationship with food, body dysmorphia, and how my mind used to be consumed by thoughts of my weight, every single day. I am joined by Marissa Campbell, the woman who helped me and is helping me move through this upper limit. She is my client, and now I am her client. If you experience body image issues, feel consumed and depleted from over-fixating on how your body feels or what you ate last night, you need this conversation. The work I’ve done has shifted my body im...
May 03, 2024•41 min•Season 3Ep. 65
Today, I’m hanging with my friend, John Briggs, a CPA who is revolutionizing the accounting industry. We’re talking all things cash flow management, tax optimization, and how to avoid burnout. John shares insights from his new book, The 3.3 Rule which challenges the exhausting work norms many of us face and offers a fresh perspective on building and protecting your wealth. Whether you're just starting out or running an established business, John's advice will help you keep your finances and ener...
Apr 26, 2024•36 min•Season 3Ep. 64
Hey there, beauties! I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin. From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie’s entrepreneurial journey is nothing short of amazing. Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and the pivotal role of authentic marketing in today’s digital landscape. You’re going to love this blend of nostalgia, innovation, and entrepreneurial ...
Apr 19, 2024•31 min•Season 3Ep. 63
Ah life. Fleeting. Awe-Inspiring. Lifey. This week, we’re getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously. As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the conduits that we are. We delve into how embracing change and the power of living in the present moment is the key. You’re going to love this one. ...
Apr 05, 2024•22 min•Season 3Ep. 62
Today we’re talking about the most overlooked, essential quality of extraordinary, holistic success: Receivership. Yes, receivership. Ah, the societal conditioning that influenced you to believe that the strong, independent, got it all under ‘control’ way of being is the way to success. #LIES The absolute truth: the more you feel safe asking for help, allowing support, being held, saying yes to help, letting in love IS the leadership strength that takes you and your impact to where you want it t...
Mar 29, 2024•22 min•Season 3Ep. 61
Unworthiness is the lie, yet you're still playing the “I’m not enough” game. There’s an experience of life and leadership available to you when you understand and action the truth of your wholeness. We're diving into it in today’s conversation: Redefining our self-perception based on truth, not trauma. The consciousness altering difference between self-awareness and self-internalization. And a one word gift that changes it all.. Take a deep breath and let's roll. More love, Tracy Grab Your Spot ...
Mar 22, 2024•23 min•Season 3Ep. 60
As I enjoy my black, bitter coffee, let's titrate our way through transformation—turning the unfamiliar into the familiar, step by step. Today, we explore the beauty of failure and how it directly influences your capacity to trust. I’m thrilled to share “Courage to Fail,” a new, free audio series designed to shift your perspective on the fear of failure, guiding you to embrace your true potential. Ready for a change? You know what to do. Let’s roll. More love, Tracy. Love the show?! Please leave...
Mar 08, 2024•11 min•Season 3Ep. 59
