Being a mother is one of the greatest gifts in this world! BUT being a mom doesn't mean losing who you are outside of motherhood. This episode is specifically for all my mamas searching for or trying to hang onto their identity beyond just "Mom."
It's Joe's first week as a co-host. Let's see how he does! I share some fun facts about him and we break down what is in and out for 2024. You asked for more Joe, so here's more JOE!
Welcome to season 2 and a new year, which means new goals, opportunities, and so much to look forward to! If you're like me and love setting goals entering the new year, be sure to take a listen to this episode, and let's crush it in 2024!
Long-time friend Ashley Alford joins me to share what inspires her to create and impact the world. Ashley was voted Dayton's Best Insurance Agent for 2023 but she also lives with an entrepreneur mindset and recently started a new business "Custom Rookies." Custom Rookies is picking up popularity fast! The best part is that she's also giving back through the Rookie Project. You'll laugh and leave motivated to make your impact in the world after this episode!...
Mrs. Ohio American Megan Whiting shares her powerful story of infertility, her journey through pageantry as a Mrs., Pursuit of Rainbows, and the ultimate gift of her angel boy. This episode is sure to tug on your heartstrings and leave you inspired to always trust timing. Enjoy!
Sometimes the best therapy is a glass of wine and some girl time. That's how our evening started and it ended with a podcast episode. I've got two of my closest friends with me - Maddie and Elyse. We're keeping this episode light and fun and throwing out some of the most random but necessary things you need to know!
Mikel is the owner of Mega Corps Fitness, a Lagree and Pilates Suspension Method studio right here in Dayton, Ohio. Mikel explains the difference between Lagree and Pilates, what it's like owning a small business and why this community means so much to her. Join us for this conversation and get ready to feel the burn! *Explicit Content*
Meet Aliyah! Owner and creator of Marley's Paw Bakery . Aliyah makes and sells homemade dog and cat treats. They're so good that I almost accidently ate one myself! Aliyah shares how she came up with this business idea and where she wants to take it! Spoiler alert: she stands for inclusivity for all sizes of dogs! Calling all dog and cat fans! This is an episode you can't miss! IG: @marleyspawbakery...
DesaRae Nickell is your 2023 Miss Amazing Kentucky! DesaRae lives with a rare genetic disorder called 3q29 syndrome but she doesn't let it slow her down. From the pageant stage to the ski slopes, DesaRae's story will leave you inspired to keep reaching for the next big goal! This is an episode you won't want to miss!
I'm chatting with the owner/founder/creator of GO BRAZEE energy drinks, Brittany Caldwell . Brittany shares the ups and downs of creating, producing, and distributing a new product. GO BRAZEE is an energy drink that combines 100% organic green coffee bean caffeine, hydrating electrolytes, B vitamins and brain feeding BCAAs! Tune in to hear this entrepreneur's journey from an idea to product distribution!...
November is National Diabetes Awareness Month (NDAM) so I'm taking this time to share more about the disease that I live with every single day - type 1 diabetes. In this episode, I talk about the different types of diabetes with a focus on type one. We go into all the factors that can impact blood sugars and the tools we have to manage them. I also share a little bit about what's coming up to better the lives of those living with diabetes thanks to organizations like JDRF! Don't miss it!
The people love when Joe Redden makes an appearance on the show. He's back and riding the high from a Bengals victory against the 49ers. We're talking football, marriage facts, and navigating the airport. Check it out!
Jessica Martin went from a high school dropout to an award-winning business owner. From growing up as an Inupiaq Eskimo, helping her husband overcome PTSD, and building her business from the ground up, this is a story that will remind you that as long as you keep going, you can make it to the other side!
Meet Jordan Veiga. By day an accountant, by evening setting a mind-blowing world record for the most pull-ups done in a year! Jordan has already set a jaw-dropping record for the most pull-ups done in 30 and 180 days and he's closing in on his third world record for the year! Listen to find out the why, how, and what's next! Follow Jordan and his journey on IG at @jveiga4 and on YouTube at @setthebarproject...
This is a follow-up to "The Last 10 Pounds" but can be enjoyed as a stand-alone episode as well! We know obsessing over the scale isn't the best way to find optimum health so how do we achieve total wellbeing from the inside out? On this episode, I break down the three pillars of becoming the healthiest version of yourself - MIND, BODY & SOUL.
I've invited my good friend Melissa Miller ( @melissa.anne10 ) onto the show for a conversation-style episode about society's obsession with losing "the last 10lbs." Although there have been strides made with letting go of the number on the scale and focusing more on the balance of physical and mental well-being, we now face the pressure of social media and AI-enhanced photos that can leave us continuing to strive for the "perfect" body. Don't miss this thought-provoking episode!...
I'm speaking with the incredible Kalliopi Bourekas about her ongoing battle with depression. This social media influencer seemingly has it all together but Kalliopi gets real with us about how she battled and overcame an eating disorder and how she's continuously working to overcome depression every day. Kalliopi reminds us that even those with the most perfect image can be fighting the darkest demons. You can find Kalliopi on Instagram at @kalliopibourekas NOTE: The 988 Lifeline provides 24/7, ...
Super Mom Gina Hackl joins me for an episode all about juggling family life and personal goals. Gina is a mom to 7, an instructor at CycleBar, a triathlete, and someone who believes in inspiring by doing. She offers some incredible tips for making the most of your personal time and family time. You can check her out on Instagram at @made_to_mom . Don't miss this inspiring and special episode!
The big weekend has finally come and gone and I'm excited to share all of the crazy emotions that I felt competing in my first-ever pageant! If you saw it on social media, then you know the outcome. If not, listen to find out. One way or another, I hope you enjoy this glimpse into the excitement of my Captivating Pageant weekend!
My friend Maddie Neubecker is back and we're playing a light-hearted game of "Would You Rather?" Listen and play along! Because we don't have to be so serious all the time!
I'm sharing and reflecting back on the last eight months of preparing for my first-ever pageant! But don't worry, you don't have to know about or have any interest in pageantry to take something from this episode. Hang with me while I get a little vulnerable, shed a few tears, and open up about this absolutely life-changing experience... and the pageant hasn't even happened yet!
I brought back the World's Most Famous Instagram Husband - Joe Redden. We're sharing our biggest pet peeves but also what we love so much about each other! Can you relate?
It's all about setting boundaries for a healthier, happier life.
Have you ever felt yourself moving into the next chapter of your life? In this episode, I talk about the emotions we feel when we transition out of one chapter and into the next. But I've put a spin on it and created a corresponding playlist with some of the songs that have impacted me the most over the years. Listen HERE and enjoy!
People are always quick to judge and be judged but what if we spent more time really getting to know the people we cross paths with every day? My good friend, licensed social worker Maddie Neubecker, joins me as we discuss breaking stereotypes and giving others the space to let their story be heard. Don't miss this eye-opening episode!
You know her as @healthybunhead , I've got Instagram Influencer Jordan Reichert on the show and we're talking all things social media! From building your following, creating your personal brand, navigating Threads and so much more, this has been one of my favorite interviews to date, and I can't wait for you to check it out!
Every week I like to give you THREE things you need to know, but this week you sent me all the good intel! From OSIRIS, sun screen recommendations and good ol' fashioned words of wisdom, thank you to everyone who contributed and added to this episode! You're sure to leave inspired, fired up, and full of happiness! Enjoy!
I finally persuaded my husband to come on the show! He loves the Bengals, Call of Duty and being a dad. Hear his version of how we met and how to manage being married to a CycleBar enthusiast in this special THENTH episode of The Samantha Show!
Anxiety has plagued me many times in my adult life. I’ve also experienced how a positive mind can bring you success. The mind can work for you or against you. Either way, I know from experience - it's POWERFUL.
You finally reached that GOAL but now you don't feel like you deserve it. Sounds like you're suffering from imposter syndrome and I've been there! Let's chat.
