Lagree Is Not Pilates
Dec 06, 2023•33 min
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Episode description
Mikel is the owner of Mega Corps Fitness, a Lagree and Pilates Suspension Method studio right here in Dayton, Ohio. Mikel explains the difference between Lagree and Pilates, what it's like owning a small business and why this community means so much to her. Join us for this conversation and get ready to feel the burn!
*Explicit Content*
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