The Secrets to Success
Got something you want to achieve? Then you'd better make sure you're doing these three things. Missed you guys. Enjoy this exclusive Samantha Show drop.
Jun 01, 2025•21 min
The Samantha Show
Welcome to The Samantha Show! Season 3 is taking off, and this year, I'm all about helping women live their best lives—mind, body, and soul. Each week, we dive into the topics that matter most: health, fitness, mental wellness, and embracing every phase of life with confidence and grace.
From inspiring conversations with incredible guests to solo episodes packed with tangible tips, we cover everything from finding the perfect fitness routine and balancing motherhood to navigating mental health and more.
Whether you're here to laugh, learn, or feel empowered - LADIES: This is for you!
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Episodes
Low-Maintenance, High-Quality Friendship
I'm bringing on two of my besties for this episode! Ashley Jones, Allison Nolan and I have been through marriages, babies, highs, lows and everything in between, but despite all the seasons, our friendship remains strong. We're diving into the importance of mom friends who "get it" while respecting your boundaries and time. It's all about low-maintenance, high-quality friendships!
Apr 30, 2025•38 min
Breaking the Huddle: Sidney Depp on Passion, Purpose & Proving Yourself
In this episode of our Women in Male-Dominated Fields series, young sports reporter, Sidney Depp steps up to the mic to share what fuels her fire. From chasing her passion in a male-heavy industry to the deeper “why” behind her work, Sidney opens up about the power of believing in yourself—even when the odds are stacked. If you're chasing a dream that feels out of reach, this one’s for you.
Apr 23, 2025•38 min
Breaking Barriers in Cardiology and Motherhood
Continuing with our mini-series on women in male-dominated fields, I chat with Dr. Lauren Frost , a Miami-based cardiologist and mom of three young girls. We dive into what it’s like to represent women in one of the most male-dominated areas of medicine—cardiology—and how she balances her high-pressure career with motherhood. Dr. Frost shares her honest take on finding purpose, setting boundaries, and proving that women can lead, heal, and raise the next generation—all at once....
Apr 16, 2025•34 min
A Woman’s Rise in the Legal World with Michelle Thompson
In this episode, I sit down with powerhouse attorney Michelle Thompson to unpack what it’s really like to navigate the legal field as a woman. From courtroom wins to behind-the-scenes challenges, Michelle shares the highs, the hurdles, and the hard truths about carving out space in a male-dominated industry. She also opens up about the critical importance of working for a firm that values and supports women—especially when it comes to big life decisions like starting a family. Whether you're cha...
Apr 09, 2025•36 min
Into the Firehouse: A Woman's Fight for Respect
In the first episode of our mini-series highlighting women in male-dominated industries, I sit down with Morgan Murchland , Miss Ohio for America Strong and a certified firefighter. Morgan shares the challenges she faced entering the fire service as a young woman, the doubts she had to overcome, and how she stayed rooted in her passion. This inspiring conversation is all about believing in yourself, pushing past limitations, and owning your place—even when others question it....
Apr 02, 2025•32 min
Up Next on The Samantha Show!
It's a quick one to update you on what's coming up with the podcast and to introduce the NEXT mini-series - Women in Male-Dominated Fields! As always - thank you for you for listening week after week!
Mar 26, 2025•11 min
Wax On, Wax Off: My FIRST Brazilian Experience with Waxxpot Dayton
Get ready for a fun and informative episode as I sit down with Alyssa and Erin , two waxing specialists from Waxxpot Dayton ! We’re diving into the benefits of waxing, essential pre- and post-care tips, and what makes Waxxpot stand out from the rest. Plus, I’m sharing all the details about my first-ever Brazilian wax —the good, the awkward, and the surprisingly funny moments! ✨ Giveaway Alert! ✨ Somewhere in this episode, I’ll reveal a secret word. If you send that word to @waxxpot_dayton on Ins...
Mar 19, 2025•24 min
Skincare 101 with Natalie Mays
I sit down with Natalie Mays , an Advanced Aesthetician from Dayton Skin Care to break down skincare basics that everyone needs to know. We cover the essentials of a daily skincare routine, how to choose the right products for your skin, and why sunscreen is non-negotiable (even on cloudy days!). Whether you're a skincare newbie or looking to refine your routine, Natalie shares expert insights to help you achieve your healthiest skin yet. Learn more about Dayton Skin Care here: HERE Follow Natal...
Mar 12, 2025•28 min
The Man in the Mask
VIDEO ON! Joe is back for the first time in season 3 to help me kick off my next mini series - All About Skin! In this playful episode, I have Joe and Gracie's help introducing our next topic focus. Not only that, we take a trip to Target and Gracie gives Joe a much needed spa day! You don't want to miss this! Video encouraged!
Mar 05, 2025•17 min
Fitness 101 with Matilda Smolij
Join me for an empowering episode with Matilda Smolij—a Certified Personal Trainer, Shred 4/15 instructor, and trained opera singer—who breaks down weight training so it's accessible for every woman. In this episode, Matilda shares how to overcome gym intimidation and simplifies the path to strength with practical tips for beginners. She also highlights her online training program, a perfect starting point for women ready to move but unsure where to begin. Follow Matilda on IG at @singsweatrepea...
Feb 26, 2025•32 min
From Transformation to Leadership with Tara Vollman
In this episode, I sit down with Tara Vollman, a powerhouse in the fitness world who's transforming lives in Cincinnati, Ohio. Tara is the lead instructor at Shred 4/15 Redbank, a Lululemon ambassador, and a board member for Girls on the Run in Cincinnati. But beyond her impressive resume, she has a deep personal journey - her own weight loss story that shaped her into the inspiring coach that she is today. We dive into Tara's path from her personal fitness transformation to becoming a leader in...
Feb 19, 2025•26 min•Season 3Ep. 4
Build Your Following in Fitness - and in Life
Want to grow your fitness following and start filling up your classes? Whether you're a fitness instructor, entrepreneur, or just someone looking to build influence, this episode is for you. I'm breaking down the key strategies that have helped me sell out classes over the years and how these same principles apply to any area of life. From consistency and authenticity to leveraging social media and becoming the most likable person in the room, this episode is packed with practical tips to help y...
Feb 12, 2025•28 min•Season 3Ep. 3
How Fitness Prepares us for REAL LIFE: with Lindsey Quijano
Fitness helps us internally and externally but can also prepare us for life when we leave the gym. I got FitPro Lindsey Quijano to join me in this conversation about how fitness can teach us about consistency, hard work, rest, and knowing when it's time to change. Lindsey is a former Master Instructor for CycleBar and the creator of TempoTrainLex. You don't want to miss her wisdom in how fitness truly prepares us to take on each day! IG: @spinzwithlindz...
Feb 05, 2025•35 min•Season 3Ep. 2
Why Am I Crying?
Welcome back to SEASON 3 of the Samantha Show! 2024 was a WILD year but we're coming back refreshed. Hear how 2024 ended for me and what it means for the show in 2025. LADIES - THIS YEAR IS FOR YOU!
Jan 29, 2025•15 min•Season 3Ep. 1
Closing Out Season 2
What a year it has been! Enjoy this short and fun episode with Joe, as well as an announcement about what the future holds with the podcast! Above all, thank you for continuing to tune in week after week!
Dec 04, 2024•20 min
The Power of Purpose with Bassey Eno-Idem
In this episode, I sit down with Bassey Eno-Idem, owner of Shred 4/15 Redbank, to dive into the world of high-intensity interval training and the heart behind this incredible fitness community in Cincinnati. We explore what makes Shred 4/15 more than just a workout, Bassey's journey as a business owner, and the powerful story of how his brother's battle with type 1 diabetes shaped his drive to live life fully. Tune in for an uplifting conversation that blends fitness and advocacy during National...
Nov 27, 2024•32 min
Type 1 Diabetes Diagnosis: A Mother's Perspective
On this week's episode, I've got my mom on and she shares what my type 1 diabetes diagnosis was like for her. She shares the emotional hurdles she had to face and how we adjusted to our new normal. We also reflect on diabetes management in the 90s and how far we've come with technology! PARENTS OF CHILDREN NEWLY DIAGNOSED: DO NOT MISS THIS EPISODE!
Nov 20, 2024•36 min
Life with T1D: The Power of Community with Adriana Wright
In this episode, I chat with my friend Adriana Wright about her journey with type 1 diabetes, from the scary lows to the highs of finding resilience. We bond over the old-school ways of managing T1D and reflect on how far technology has come. Above all, we celebrate the incredible support of the online T1D community, which has brought us both connection and strength. This is a must-listen for anyone impacted by type 1 diabetes. Follow Adriana on IG at: @adri_wrightazhomes...
Nov 13, 2024•39 min
National Diabetes Awareness Month
In this episode, I’m kicking off National Diabetes Awareness Month by sharing my personal journey with type 1 diabetes and why this month holds such a special place in my heart. I’ll also highlight some incredible non-profits that are making a real difference in the type 1 diabetes community. From supporting research to providing resources for those living with diabetes, these organizations are true game-changers. Join me as we raise awareness, celebrate the progress, and talk about how we can a...
Nov 06, 2024•17 min
The Last Goodbye: My Farewell to CycleBar
Reflecting on my journey with CycleBar and the decision to move forward. Join me as I share what’s next, the lessons learned, and the excitement of stepping into new challenges and opportunities.
Oct 30, 2024•23 min
Life, Love, and the Appliance Gallery: 10 Years of Marriage, Family, and New Beginnings
In this episode, Joe and I sit down for some fun, casual banter about what’s been going on in our lives lately. We chat about our 10-year wedding anniversary, how I’m starting to work with him at the Appliance Gallery, and the whole family getting COVID (we think). We also talk about redoing Gracie’s room and share some laughs as we reflect on the ups and downs of family life recently.
Oct 23, 2024•21 min
Dressed to Lift: How Jey Ellis Uses Bold Gym Outfits to Spread Joy and Kindness
Join me as I chat with my friend Jey Ellis, a realtor who stands out at the gym in his bright, themed, head-to-toe matching outfits. Even though he's an introvert, Jey has found a unique way to express himself and bring a smile to others through his bold clothing choices. In this episode, Jey shares how his style journey began, the reactions he's received, and how his outfits have become a joyful way to connect with people. Beyond his vibrant wardrobe, Jey is committed to making the world a kind...
Oct 16, 2024•31 min
Redefining Career Paths: From Identity Crisis to Passion-Driven Work
In this episode, Samantha is joined by her former co-worker Taelor as they open up about the identity crisis they experienced when their CycleBar studio closed, sparking feelings of worthlessness and uncertainty. Together, they explore how major career shifts can leave you feeling lost, but also how they can serve as a powerful opportunity to rediscover what truly drives you. They dive into the evolving work culture, where the traditional 9-5 in-office job no longer fits the desires of many, and...
Oct 09, 2024•31 min
Shattering Stereotypes: Jacklyn Drake on life in NASCAR and Pageantry
In this episode, I sit down with Jacklyn Drake, the newly crowned Miss for America Strong, who's also making waves as a NASCAR host and TV reporter. We dive into her journey of stepping into a male-dominated world of motorsports and taking on pageantry for the first time. Jackltn shares the challenges and rewards of balancing two different passions and how she's proving that women can do it all. Her message is clear: we don't have to be just one thing. Join us as we explore how Jacklyn breaks bo...
Oct 02, 2024•36 min
Embracing Authentic Spaces
I'm reflecting on my recent weekend visiting CycleBar Kyle, where I experienced the power of being in a space that allows true authenticity. We're talking about the importance of having these safe spaces and how they can teach us confidence that we can take with us into the rest of the world.
Sep 25, 2024•19 min
Football, Pageants, and Air Fryer Adventures: Who's Really in Charge?
Joe is back and we dive into some of our recent life moments and have a laugh while trying to figure out who's really the boss of the house. We'll chat about my recent attempt to understand NFL football, my pageant journey, first impressions and who's really the boss of the house. It's always lots of laughs and relatable husband-and-wife banter on the Joe and Sam Show!
Sep 18, 2024•16 min
De-Stress the Mess: How to Let Go of What Won't Matter Later
We dive into how to "de-stress the mess" and let go of the things that won't matter in the long run. Stress can take a serious toll on both your physical and mental well-being, but the good news is that many of the things that stress us out are temporary and won't matter in six months - or even a few weeks. Check it out and share it with someone who needs to DE-STRESS THE MESS!
Sep 11, 2024•18 min
Mrs. American Debrief
How do you explain an experience that you cannot put into words? I'll do my best. It was 10 days in Vegas, and we competed at a national level in one of the most renowned MRS. pageant systems in the world. This was my experience!
Sep 04, 2024•36 min
The Road to Mrs. American
This is a reflection on my journey in preparing for the National Mrs. American Pageant in Las Vegas, NV. I’m grateful for the incredible preparation process and the key players who helped me get ready for this once-in-a-lifetime experience
Aug 28, 2024•16 min
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