In this episode, I'm diving into quick and easy habits that can instantly recharge your energy and brighten your day. Whether you're feeling sluggish or just need a little boost, these tips are your go-to for feeling more alive and vibrant. Plus, I feature some of YOUR submitted energy hacks, so you just might hear your own tip on the show! Don't miss these life-changing habits that are simple to start today.
The Olympics had me thinking about the level of discipline it takes to train to get to that level. We may not all be going to the Olympics, but we can talk about how discipline will help you achieve your goals. Consistency and creating new habits can be tough...let's talk about it!
I chat with Nellie Corriveau the CEO of the Weathly Mama Movement. We're talking mindset, enjoying life to the fullest, and how more mamas can make more money! You can find Nellie and learn more below: https://www.thewealthymamamovement.com/ IG: @thewealthymamamovement FB: The Wealthy Mama Movement...
This episode is all about those fun and quick ways to get a little confidence boost. You share your ways, I share mine and together we feel more confident than ever!
We've got Joe back on the show! We're recapping our Disney trip including talking about Joe's first-ever experience in an airplane bathroom.
What happens when you don't reach the goal? What now? What went wrong? Do you change course? Do you persevere? Do you completely give up? We're talking about what happens when you're not achieving, not reaching and falling short of the goal.
See it, believe it, achieve it. As someone who believes deeply in the power of manifesting through visualization, a positive mindset, and gratitude, this is a 101 guide on how you, too, can make your dreams a reality!
I recently saw Inside Out 2 and I absolutely loved it! In this week's episode, I'm painting a real-life picture of what it's like to struggle with anxiety and panic attacks and what it's like to take back control!
This past weekend I competed in the Ohio America Pageant and won the Mrs. Ohio American title! Hear my full pageant RECAP and WHAT'S NEXT!
"You're so confident." I hear it all the time. But this most definitely wasn't always the case. Outgoing? Yes. Big personality? Yes. Confident? Not until recently. In fact, I walked out on my dream due to a LACK of confidence many years ago. So how did I get to where I am today? Listen and find out!
In an attempt to bring in some open communication with my husband, we're diving into Gottman Card Decks App. From appreciation moments, date ideas and off-the-wall conversation starters like, "What would you do with $100,000?" you don't want to miss this light-hearted episode!
Family trips, adult trips, bachelorette party tips... there's always a reason to head down to Walt Disney World! Castle Explorers Travel Agent, Allison Nolan, is giving us all the best tips and tricks for navigating the most magical place on earth. From the best way to navigate meals to what to wear on your feet... don't miss this episode! Interested in booking a trip?! You can reach Allison at: allison@castleexplorerstravel.com IG: @alli_schenck FB: Allison Nolan - Castle Explorers Travel Advis...
As a Senior Master Instructor for CycleBar, certified personal trainer, and all-around GROUP FITNESS GURU, my 10+ years in this space have given me a lot of insight into what can make a fitness experience great and what can make it fall short. Some facts, some opinions, all worth hearing. Enjoy and happy sweating!
Joe and I go head-to-head with top-rated desserts and debate how long it takes to play 18 holes of golf. Among other fun conversations. What actually defines food as a "dessert"? FIND OUT!
World record holder, Jordan Veiga is BACK! I just HAD to find out what life is like after completing 1,000+ pull-ups a day for an entire year. Jordan shares his reflection on the past year as well as what he's cooking up next! If you missed the first episode, be sure to check it out HERE! Follow Jordan on Instagram at @jveiga404...
It's a podcast episode about type 1 diabetes burnout and pageant platforms. As someone who lives with T1D, most think that diabetes is at the forefront of what I want to do in pageantry. Listen to find out why it's not and what I do want to do.
Joe is BACK and he has come with words of wisdom. As I've navigated some challenging times recently, Joe has been there with the right (or not so right) things to say. Hopefully, the next time you're feeling down, these words will help.
Karen Maxwell (KMax) is the Director of Training for CycleBar, creator of Kinisi Performance, actor, certified Lagree instructor, mom and wife. Her motto is - have fun. In true KMax form, this episode is slightly unfiltered and will be sure to make you laugh!
CycleBar Liberty Township, my home studio, has announced that they will be closing their doors on April 30th. These are my thoughts. <3
Will Coleman is a fitness junky, Athletic Director, photographer, and most importantly - a dad. And he's committed to motivating other dads while breaking co-parenting stereotypes!
We're talking Easter traditions, Joe being a race car driver, clickbait, and the Barstool Sports influence. Joe's back and the conversation is as riveting as ever!
This episode is about letting go of the outcome so you can fully enjoy the journey! It's about TODAY'S happiness. It's really that simple.
CycleBar Master Trainer Lindsey Anderson Quijano joins me as we talk about coaches needing coaching. Lindsey is a triathlete, former lawyer, swim coach and fitness guru. She coaches and has been coached and shares with us the benefits of always being open to being a student. Don't miss it!
Joe takes the lead on this week's episode and it shows. I'm not sure anyone will leave inspired but hopefully you'll leave laughing and reminded of your own high school and college stories!
CycleBar Senior Master Instructor, Lagree Senior Master Trainer, Lululemon Ambassador, breast cancer survivor, The Chase game show winner. Andrea Ruelas is chatting with me about finding your passion and what it's like to choose to move into a fitness career. We're talking about the fitness industry but anyone who's made big transitions in their career will be able to relate to this conversation!
Spray tanning tips, Lego population, the Waterpik hack, and Mr. Gem City America. Joe is a wild card so you never really know what you're gonna get.
I'm good at filling up my plate. I like to do all the things - work, family time, hobbies (podcast, pageant, social content), I love to workout, I meal prep, I spend time volunteering, I recently studied and passed the NASM CPT exam, and often I'm asked, "How do you do so much?" In this episode, I'm sharing my tips and tricks for TIME MANAGEMENT.
We're talking Superbowl, personal branding, bringing back briefcases, and more! It's another Samantha (and Joe) Show episode you won't want to miss!
You're having a great day and then all of a sudden you encounter someone or something that starts to pull you down. STOP. Protect your good mood because you deserve to feel that happiness.
This episode was aired LIVE on Instagram! He's the edited version. For the full, unedited version, watch it HERE!
