Fitness 101 with Matilda Smolij

Join me for an empowering episode with Matilda Smolij—a Certified Personal Trainer, Shred 4/15 instructor, and trained opera singer—who breaks down weight training so it's accessible for every woman. In this episode, Matilda shares how to overcome gym intimidation and simplifies the path to strength with practical tips for beginners. She also highlights her online training program, a perfect starting point for women ready to move but unsure where to begin. Follow Matilda on IG at @singsweatrepeat for more inspiration.