The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.
Ep-026 of the podcast is now live and available on all platforms! In this episode, I share my personal journey from being an out-of-shape, overweight runner who once struggled to complete a 5K at a 5:40/km pace, to where I am today—running 35K at a 4:39/km pace. I dive into the obstacles I faced, the motivation that kept me going, and the training strategies that helped me improve over time. Whether you're just starting or looking for inspiration to push your limits, this episode offers insights...
Ep-025 of the podcast is now live and ready for download on all platforms! In today’s episode, I dive into the important topic of marathon recovery. We’ll talk about what steps to take in the days following a marathon, how to approach training afterward, and the best ways to ease back into running after the big event. Whether it’s your first marathon or you’re an experienced runner, these insights can help you recover effectively and build a plan to return to running safely. Tune in to learn how...
Ep-024 of the podcast is now live and ready for download on all platforms! In this episode, I sit down with John and Dawn Broom to talk about their incredible journey in running. We discuss how they went from out-of-shape adults to representing Britain in masters competitions. They share the challenges they overcame, the motivation that kept them going, and insights into training and mindset for aspiring runners. Their story is a true testament to the power of determination and passion for the s...
Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, offering tips and insights that have helped me perform at my best. Whether you're gearing up for a big race or just curious about fueling strategies, thi...
Ep-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, focusing specifically on the critical topic of pacing. Whether you're a seasoned runner or preparing for your first marathon, understanding how to pace yourself can make all the difference in achieving your goals. I’ll share insights, tips, and strategies to help you maintain the right speed throughout your race and avoid burnout. Tune in for valuable ...
Ep-020 of the podcast is now live and ready for download on all platforms! In this episode, I’m joined in the studio by John Wallnutt, who shares his inspiring journey from being an overweight smoker to completing over 100 triathlons. John’s incredible transformation has led him to compete in numerous endurance events, and later this year, he’ll be taking on the Ironman 70.3 World Championship in New Zealand. Tune in to hear about the challenges he’s faced, the determination it took to get here,...
Ep-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approach it effectively. I cover key tips on what to do during this critical phase of your training, from adjusting your workouts to managing your nutrition and mindset. Whether you're a first-time marathoner or an experienced runner, understanding how to taper properly can make a big difference in your race day performance. Tune in for practical advice on ...
Ger Copeland shares his inspiring journey of recovery after a skiing accident caused severe brain trauma, detailing his initial marathon experiences, the establishment of East of Ireland marathons, and his transition to ultra running. He recounts the accident, the initial misdiagnosis, and the long road to rehabilitation, highlighting the challenges and triumphs of regaining his ability to walk and run. Despite ongoing physical limitations, Ger remains determined and positive, aiming to inspire others through his recovery journey and future goals.
Episode 16 of the podcast is now live and available for download on all platforms! In today’s episode, I sit down with David McGettigan, a pain and movement specialist. David has traveled across Europe, lecturing and teaching people how to better understand pain, its causes, and how to manage it effectively. We discuss his approach to pain management, how to identify underlying issues, and practical tips for getting on top of chronic discomfort. Whether you're dealing with pain yourself or simpl...
Ep-015, is available for download on all platforms. In this episode I sit down with Ultra Runner Lee Davies, who shares his inspiring journey of finding purpose through running after a life-changing diagnosis. Discharged from the army due to complications of trigeminal neuralgia, a debilitating nerve condition, Lee turned to ultra-running as a way to rebuild his life. We dive into his mental and physical battles, how running became his therapy, and the resilience he's discovered through his incr...
Ep-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you run a better marathon. I dive into the importance of visualisation, the power of mantras, the benefits of mindful running, and how breaking the race into sections can improve your performance. Whether you're preparing for your first marathon or aiming to set a new personal best, these techniques can help you stay focused and push through the toughest ...
Ep-014 of the podcast is now live and available for download on all platforms! In today’s episode, I break down the concepts of pain and tissue sensitivity, explaining how they relate to running-related discomfort. I discuss how understanding these factors can help runners better manage and prevent pain during training. Whether you’re dealing with a nagging ache or looking to avoid injury, this episode offers valuable insights to help you recognize and address the root causes of running pain. Tu...
Episode 11 of the podcast is now live and available for download on all platforms! In today’s episode, I discuss the three most common clinical presentations of running injuries and how to manage them effectively. I also highlight the key warning signs that may indicate you're at risk of injury, offering practical tips on how to prevent them before they happen. Whether you're an experienced runner or just starting out, this episode is full of valuable advice to help you stay injury-free and keep...
Episode 12 of the podcast is now live and ready for download on all platforms! In this episode, I dive into my "Album a Day" challenge, which I kicked off on January 1st. I also take you on a journey through the evolution of music, giving a brief overview of the music family tree from the 1950s to today. Along the way, I share some of my all-time favorite albums. Whether you're a music lover or just curious about the challenge, this episode is packed with great insights and recommendations. Don'...
Today's episode is all about R&R. Whether you're a seasoned marathoner or training for your first 26.2, this show explores the critical role that downtime plays in achieving your running goals. Join us as we dive into expert advice, science-backed strategies, and personal stories that highlight how to optimize your rest days, enhance recovery, and prevent injury. From sleep to active recovery techniques, we'll help you find the perfect balance to ensure you cross the finish line stronger tha...
Ep-110 of the podcast is now live and available for download on all platforms. This week, I sit down with John Doyle to discuss his recent marathon experience. We dive into how his journey has impacted his mental health and explore the factors that have contributed to his growth as a runner. John shares insights into the challenges he faced, the strategies that helped him improve, and how running has become a vital part of his overall well-being. Whether you're a runner or simply interested in p...
Ep-008 of the podcast is now live and ready for download on all platforms. In this week's episode, I explore the factors that contribute to the aches and pains you might experience while running or training. I break down common causes of discomfort and take a brief look at the science of pain, explaining how your body and brain perceive and respond to it. Whether you're an experienced athlete or just starting out, this episode offers valuable insights into managing and understanding the physical...
Episode 6 of the podcast is officially live and ready for download across all platforms. In this week’s episode, I dive into some of the standout moments from the 2024 Paris Olympics that really captured my attention. From thrilling victories to unexpected upsets, I highlight the events that left a lasting impression. Additionally, I explore some of the more controversial moments from the games, offering my personal insights and opinions on the debates they sparked. Whether you're a sports enthu...
🎧 Ep-005 is out now! 🚀 In this episode, I dive into the physiological changes that make you fitter and faster. Plus, I break down fitness, fatigue, and performance, and give a sneak peek at what’s coming next! I give my views and thoughts on some of the events from the Paris Olympics 2024. Available on all podcast platforms—don't miss it! #Podcast #Fitness #Performance #fitnessjourney #runningtips #fitfam Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for...
In this episode I talk about the physiological changes the occur in the body that make you fitter and faster after training. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
Ep-005 is available on all the usual podcast platforms. This week I sat down with my first guest @mattamoo and we spoke all things marathon. Matt briefly outlined his marathon journey to date, we spoke about the factors that made him jump from running 3:23 in the marathon to 2:27 and everything in between. I hope you all enjoy it. . #fitfam #dublinmarathon2024 #runningtips Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was ...
In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
In this episode I take a brief look at the 2 main causes of running injuries and talk about the 2 main questions I get in clinic about running injuries. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
In this episode I discuss the essentials to think about and act upon when starting on a running journey. I talk briefly about running gear, managing your expectations and steps to follow to stay healthy and injury free. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website. www.Strava.com Adidas Duramo Speed
In this episode I give a very brief outline of my goals and intentions for the podcast. I talk about my running history and what my current goals are for 2024. I look ahead to what this podcast might bring. Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
