This episodes guest is Physical Preparation Coach Ryan Williams . Ryan is the head Physical Preparation Coach for Football at Waynesbury University. Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation . On this Episode Ryan and I discussed: - Ryans Background and Influences- What Ryan thinks are the worse and best things about the Sports Performance Profession- Princip...
Oct 03, 2015•1 hr 54 min
This episodes guest is Strength and Conditioning and Track and Field Coach Derek Hansen . Derek has been working been working with athletes in strength, speed, and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since with some of the top performers in the world as a coach and as a consultant - including Olympic medalist, world record holders, Canadian National Te...
Aug 09, 2015•1 hr 33 min
This episodes guest is Denis Logan from EXOS . Denis serves as a Performance Specialist in the education department at EXOS. Prior to joining EXOS he was a Strength and Conditioning Coach at Aviator Sports Performance in New York. On this episode Denis and I discussed: - Background and Influences - All things strength development- Denis' training philosophy- What concepts from Westside can we take and use with our athletes- Denis' top resources- Advice to all coaches- Much More Hope you guys rea...
Jun 27, 2015•1 hr 10 min
This episodes guest is Dan Pardi from Dan's Plan . Dan is an entrepreneur and researcher who's life's is centered on how to facilitate health behaviors in others.He is the developer of "Loop Model to sustain Health Behaviors" to help people live a healthy lifestyle in the modern world. Dan does research with Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. Dan's current research looks at how sle...
May 31, 2015•1 hr 54 min
For this episode I'm delighted to bring Lee Taft back onto show. Lee was previously on the show back on episode 19. Lee is a strength and conditioning coach who is highly regarded as the top multi-directional speed specialists around currently. On this episode Lee and I discuss: - Lee's brand new product - Complete Speed Training - Program design for Multi-Directional Speed- Lee's Philosophy for Multi-Directional Speed development- Subconscious Learning of skill- Lee's experience at EXOS' phase ...
May 27, 2015•1 hr 11 min
This episodes guest is Strength and Conditioning Coach Rob Taylor . Coach Taylor is the founder and owner of SMARTER Team Training. Taylor was the Head Strength and Conditioning Coach at Loyola University Maryland for over seven years. Rob was a strength and conditioning consultant for athletes on the Women's Lacrosse's World Cup Champions Team Australia in 2005, and was the Head Strength Coach for Team Australia's 2009 World Cup team that played in the world championship game also. He has worke...
May 21, 2015•54 min
This episodes guest is Dave O'Sullivan. Dave is the clinical director for ProSport Physiotherapy Huddersfield and Head Phyiotherapist for the Huddersfield Giants Rugby League Club. Dave has worked with some of the worlds top Rugby Union and Rugby League players as well as Elite runners and Gaelic Footballers through his company ProSport Physiotherapy in Huddersfield. Dave is also the head tutor with the ProSport Academy , which is an intensive 12 month mentorship program designed to cater for ON...
May 07, 2015•1 hr 27 min
This episodes guest is strength and conditioning coach Greg Robins of The Strength House and Cressey Sports Performance . On this episode Greg and I discussed:- Greg's background and influences- Greg's take on problems he see's within the the strength and conditioning profession- Greg's training philosophy- We discussed Greg's ebook that he co-author with Eric Cressey The Specialization Success Guide - Biggest lessons Greg has learned so far in his career- Advice and resources- And much more Hop...
Apr 13, 2015•54 min
This episodes guest is physical therapist and strength coach Kelly Starrett of Mobility WOD and San Francisco Crossfit. Kelly is authored of the New York times best-selling book - "How to be a supple Leopard". On this episode Kelly and I discussed:- Kellys background and influences- Problems within the training and rehabilitation fields- Training and rehabilitation philosophy- His take on the "knees out debate"- Thoughts on Gray Cook and the FMS- Biggest lessons he has learn in his career to dat...
Mar 31, 2015•1 hr 28 min
This episodes guest is strengh coach James Hanley . James is the Founder and Owner of Revolution Fitness here in Dublin, Ireland. Rev Fit currently has two locations on Dublin's North side with a thriving membership. James is also a very accomplished powerlifter with over a decades worth of experience under the bar. On the episode James and I discussed:- James background and influences - Problems that James see's within the fitness and training profession- James training philosophy- We discuss p...
Mar 29, 2015•1 hr 38 min
This episodes guest is Bill Wolcott founder of the Healthexcel and author of the Metabolic Typing Diet . Bill Wolcott is the world's leading authority on Metabolic Typing , a revolutionary dietary technology that enables people to optimize their health and fitness by identifying their own highly individualized nutritional needs, and tailoring their diets accordingly. As a nutritional expert, Bill has a very unique background. For over 20 years he has provided technical consulting services to hea...
Feb 27, 2015•1 hr 14 min
This episodes guest is Martin Bingisser of hmmrmedia.com . Martin is a hammer throw's coach based in Thalwil, Switzerland. As an athlete himself Martin was coach by world renowned throws coach Dr. Anatoliy Bondarchuk. On this episode Martin and I discussed:- Martins Background and Influences- Training under Dr. Bondarchuk- Dr. Bondarchuk's Training System- Transfer of Training- And more Hope you enjoy the show. Stay Strong, RB Help Support the Show!! To get almost 20 hours of World Class online ...
Feb 24, 2015•53 min
This episodes guest is James Fitzgerald of OPEX (formerly OPT). James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques. James was also the first man to win the Crossfit games in 2007. On this episode James and I discuss:- James background and influences- James Training philosophy- Program Design- OPEX cert - Advice to all people - You will like what James has to say! I did!- Mu...
Feb 17, 2015•1 hr 7 min
This episodes guest is Greg Everett. Greg is the owner and head coach at Catalyst Athletics. Greg has authored a number of books , is the editor of the Performance Menu journal , and recently released a documentary " American Weightlifting". Greg is a renowned Olympic Lifting expert and someone I have been wanting to get onto the podcast for a long time. On this show Greg and I discuss:- Background and Influences as always! - Greg's training philosophy- Program design and periodization for Olymp...
Feb 09, 2015•1 hr 20 min
This episodes guest is Rob Panariello. Rob is a strength and conditioning coach and physical therapist who is the founding partner and Chief Clinical Officer at Professional Physical Therapy which is situated in multiple location throughout New York, USA. Rob has more than 30 years of experience in the related fields of Sports Physical Therapy, Athletic Training, and the Performance Training of Athletes. His experience includes the study of the Science of Strength and Conditioning of weightlifte...
Feb 06, 2015•1 hr 26 min
This episodes guest is Dr. Quinn Henoch from Darkside Strength and Juggernaut Training Systems. Quinn is a Doctor of Physical Therapy and a Strength and Conditioning Coach based in Kentucky, USA. On this episode Quinn and I discussed:- Quinn's background and influences- Problems that Quinn see's within both the training and rehabilitation fields- Quinn's training and rehabilitation philosophies- Quinn discusses his thoughts on the "knees out" cue that has been a debated topic over the past year ...
Feb 04, 2015•1 hr 19 min
This episodes guest is Christian Thibaudeau. Christian is a world renowned expert in all things strength training. Christian is most popular for his extensive articles on T-Nation , and also for the books that he has so far author on advanced training methods for size, strength, and power development. On this episode Christian and I discuss: - Christians background and influences- Problems that Christian see's within the training profession- Christians thoughts on how to optimally develop size, ...
Jan 31, 2015•1 hr 53 min
This episodes guest is Kevin Larrabee for the the Fitcast and Mike Boyle Strength and Conditioning (MBSC) . Kevin is the head if educational at MBSC. On this show Kevin and I discuss: - The recently established Functional Certified Strength Coach Cert (FCSC) and its upcoming date in Dublin in Feb 2015 - Body By Boyle online - MBSC Thrive - Kevin's Background- Kevin's Influences- Biggest things Kevin has learned over the past few years- Kevin's advice to all coaches Hope you guys really enjoy the...
Jan 12, 2015•1 hr 16 min
This episodes guest is Strength and Conditioning Coach Joe Bonyai. Joe is the head Strengh and Conditioning coach at Empower in New York, USA. On this episode Joe and I discussed: - Joe's Background- Joe's Influence- Joe's take on Olympic Lifting for athletic development - Joe's Training Philosophy- Joe's take on adapting Cal Dietz Triphasic Training Principles to train help train his (Joe's) athletes- Advice to all coaches. This was a really great show, hope you guys really enjoy it! Stay Stron...
Jan 07, 2015•1 hr 45 min
This episodes guest is yours truly! Danny Lennon from Sigma Nutrition generously came onto the show to host this episode to allow me to talk all about my first educational product - The "Ultimate Performance Seminar Series" . What we discuss in this episode is what you guys well get when you purchase this product . You will get almost 20 hours of online world class strength & conditioning/ physical preparation information covering: - The Functional Movement Screen - Functional Movement Scree...
Jan 05, 2015•21 min
This episodes guest is Coach Cal Dietz. Cal is the Head Olympic Strength and Conditioning at the University of Minnesota . Cal is also the co-author of Tri-Phasic Training , which can be found on his website XL Athlete.com , as well as on Amazon . On this show Cal and I discussed:Cal's BackgroundCal's InfluencesMany many topic about his Tri-Phasic Training Protocol I hope your guys really enjoy the show. Stay Strong, RB...
Dec 09, 2014•1 hr 15 min
This episodes guest is Mike Tuchscherer. Mike is the owner and head coach at Reactive Training Systems . Mike was the first man from USA powerlifting the win a gold medal at the world games. He has coached over a dozen competitors at the world championships, a score of national champions, and multiple world record holders. On the episode Mike and I discussed: - Mike's background- Mike's Influence's- Problems Mike sees with some Powerlifting Templates- Auto-Regulation- Designing a Raw Powerliftin...
Oct 16, 2014•1 hr 19 min
This episodes guest is Precision Nutrition's Brian St. Pierre. On this episode Brian and I discuss many topics including: Brian's BackgroundProblems Brian see's within the Nutritional ProfessionBrian's take on changing clients habitsBrian's take on Gluten sensitivity and eating whole gainsAnd much more. Hope you guys enjoy the show. Stay Strong,RB
Sep 23, 2014•1 hr 13 min
On this episode I interview Strength and Conditioning Coach Buddy Morris. Buddy is the current Head Strength and Conditioning Coach for the Arizona Cardinals. On this episode Buddy and I discussed: - Buddy's Background- Buddy's Influences- Problems that Buddy see's within the Strength and Conditioning Profession- Program Design- Periodization- And Much More Hope you guys enjoy the show. Stay Strong,RB
Aug 13, 2014•48 min
On this episode I interview Strength and Conditioning Coach Brett Bartholomew. Brett is a Strength and Conditioning Coach with EXOS . On this episode Brett and I discuss: - Brett's Background- Brett's Influence- Problems that Brett see within the Strength and Conditioning Profession- Program Design- Periodization- Energy System Development - The upcoming EXOS Phase 1 Mentorship in Ireland - August 18-21 - And Much More Hope you guys enjoy the show. Stay Strong, RB Show Notes: EXOS Phase 1 Mentor...
Aug 06, 2014•1 hr 9 min
This episode's guest is Brett Jones. On this episode Brett and I discussed: - How exactly to administer all 7 tests on the Functional Movement Screen - The most common errors Brett and I see with people administering the FMS Hope you guys enjoy the show. Stay Strong,RB
Jul 23, 2014•1 hr 12 min
This Episodes Guest is Strength and Conditioning Coach Dan Baker. Dan is the former Strength and Conditioning Coach to the Brisbane Brancos, has a PhD in Sports Science, and is the President of the Australian Strength and Conditioning Association. On this episode Dan and I discussed: - Dan's background- Dan's Influence's- Program Design - Periodization- Energy System Development - Maximum Aerobic Speed - And much more! Hope you guys really enjoy the show, Stay Strong, RB...
Jul 23, 2014•1 hr 22 min
Just me on this episode with a dedicated show on Performance Testing. Show Notes can be found here. Hope you guys the enjoy the show . Stay Strong, RB
Jun 30, 2014•1 hr 8 min
On this episode I interview Functional Medicine Practitioner Ameer Rosic . Ameer and I discussed many topics including: - Ameer's Background- Ameer's application of Functional Medicine- Ameer's thoughts on Seasonal Eating- Ameer's take on Sleep and Circadian Rhythms- As well as many more topics on how to optimize your health and wellness Hope you guys enjoy the show. Stay Strong, RB
Jun 30, 2014•1 hr 3 min
On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt . Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team. On this episode Keir and I discussed many topics including: - Keir's Background- Keir's Coaching Philosophy- Keir's take on Energy System Development- Keir's thoughts on Program Design & Periodization- As well and many more topics Hope you guys really enjoy the show. Stay Strong,RB...
Jun 30, 2014•1 hr 37 min
