The Ride: Lacrosse Podcast - podcast cover

The Ride: Lacrosse Podcast

The Ride: Lacrosse Podcastpodcasters.spotify.com
Helping Coaches and Players improve through engaging conversations with the best minds in Lacrosse.
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Episodes

Post-Season Special (College Lacrosse Live)

College Lacrosse Live is the premier LIVE show covering the college lacrosse season and bracketology for the upcoming playoffs! Coach Q and Lax Reference breakdown Who's In and Who's Out!

Apr 29, 20261 hr 26 min

Nikko DiPonio (Utah) - Preparing for 1v1 Matchups

Nikko DiPonio, close defenseman for Utah and recently drafted by New York Atlas, joins The Ride to discuss around developing traits and a mindset towards caused turnovers, how he prepares mentally and physically for 1 on 1 matchups, playing in space vs. in tight to the cage and more! #lax #lacrosse #collegelacrosse

Apr 21, 20261 hr 2 minSeason 2Ep. 30

Seth Tierney (Hofstra) - Designing Offense Based on Your Personnel

Seth Tierney, Head Coach of Hofstra University and the United States Men's National Team, joins The Ride to discuss developing the likes of Paul Rabil and Kyle Harrison, coaching nuggets from Bill Tierney and Dave Pietramala, building around elite talent, and more!

Apr 14, 20261 hr 14 minSeason 2Ep. 29

Kelly Amonte-Hiller (Northwestern) - Why Winning Isn't Everything

Kelly Amonte-Hiller, Head Coach at Northwestern, joins The Ride to discuss building the Wildcats from Day One, the weight of expectations after winning titles, how to game plan for great players, Chicago Lacrosse Day and more! #lax #lacrosse #collegelacrosse

Mar 26, 202654 minSeason 2Ep. 28

Ryan Danehy (Mercer) - Building Modern Offenses

Ryan Danehy, Head Coach of Mercer University, talks growing Lacrosse in the South, ranking Space Pace or Matchups, Early Offense Tactics, a Coach's rebuttal to the scheduling debate, and more! #lax #lacrosse #lacrossepodcast

Mar 24, 20261 hr 18 minSeason 2Ep. 27

Quint Kessenich - Contenders vs. Pretenders, Mid-Season Update

Quint Kessenich, longtime ESPN Analyst and Lacrosse Ambassador, joins The Ride for a Mid-Season Special Episode. Quint breaks down who has underperformed vs overperformed through 7 weeks, and who he thinks can make it to Championship weekend. #lax #lacrosse #lacrossepodcast

Mar 17, 20261 hr 5 minSeason 2Ep. 26

Dylan Sheridan - Winning the Middle of the Field + 10 Man Ride

Dylan Sheridan, Head Coach of Western Reserve Academy and Assistant with the Philadelphia Waterdogs, joins The Ride to discuss developing Transition, Sub Game, and the 10 Man Ride. Coach Sheridan also discusses his time with Cleveland State, Princeton, Denver, and more! #lax #lacrosse #lacrossepodcast

Mar 10, 20261 hr 11 minSeason 2Ep. 25

Jerry Ragonese - Inside the Mind of a Faceoff Man

Jerry Ragonese, former PLL/MLL Faceoff Specialist and Co-Founder of Faceoff Academy, joins The Ride to discuss developing top Faceoff talent, winning at the X against a stacked matchup, Wing Play, and much more! #lax #collegelacrosse #lacrosse

Mar 04, 20261 hr 19 minSeason 2Ep. 24

Mike Rabil - The State of the PLL + Championship Series

Mike Rabil, Co-Founder and CEO of the Premier Lacrosse League, joins The Ride to discuss the upcoming Championship Series tournament, building the PLL from 2018 to present, how he and Paul are attacking player growth at the youth level, the Olympics, and much more! #lax #lacrosse #lacrossepodcast

Feb 24, 202644 minSeason 2Ep. 23

Anish Shroff - Is Lacrosse Going to Miss its Moment?

Anish Shroff, media analyst and play by play for ESPN, joins The Ride to discuss Top Performers in College Lacrosse, behind the scenes working as an analyst, and why the Lacrosse community maybe isn't ready for primetime? #lax #lacrosse #collegelacrosse

Feb 17, 202651 minSeason 2Ep. 22

Austin Kaut (Chaos) - Understanding the Goalie Point-of-View

Austin Kaut, Goalkeeper for the Carolina Chaos, joins The Ride to discuss man and zone strategies from a goalie perspective, physical and mental training techniques, developing as a backup and more! #lax #lacrosse #collegelacrosse

Feb 09, 20261 hr 10 minSeason 2Ep. 21

Joe Amplo (Navy) - Developing Winning Talent

Joe Amplo, Head Coach of Navy, joins The Ride to discuss building Marquette from the ground up, taking the jump to the Naval Academy, 1v1 Defensive Player development, and more! #lax #lacrosse #collegelacrosse

Feb 02, 202657 minSeason 2Ep. 20

Dan Arestia - Week 1 Preview + Who's Your Top 20?

The 2026 Season Begins! Dan Arestia, lacrosse journalist and voting media member, joins The Ride to discuss the Opening Week of College Lacrosse. Dan gives his predictions as well as insight into his voting on Inside Lacrosse Player Top 50 and Top 20 Teams! #lax #lacrosse #lacrossepodcast

Jan 30, 20261 hr 8 minSeason 2Ep. 19

Tay Rodriguez (Michigan) - Navigating NIL + Faceoff Development

Tay Rodriguez, faceoff specialist for the University of Michigan, joins The Ride to discuss his breakout social media fame and navigating the world of NIL as both a coach and player. Other topics include elite faceoff development, wingplay tactics, the transition game, and more!

Jan 19, 20261 hr 2 minSeason 2Ep. 17

Sean Byrne (Army) - From Zero Star Recruit to Top Goalkeeper

Sean Byrne, Goalkeeper for Army, joins the Ride to discuss his rise from zero star recruit to leading one of the top defenses in the country, goalie/player development evolution in his four years, traits that do and do matter for Goalkeepers, the 2026 season outlook and more! #lax #lacrosse #lacrossepodcast

Jan 05, 202659 minSeason 2Ep. 15

Andy Copelan - The Mind of a Program Builder

Andy Copelan, former Head Coach of the Waterdogs, Fairfield University, and Marist University, joins the Ride to discuss the DNA of Great Programs. Topics include Andy's Offensive Principles, Fairfield's success against Top Ranked opponents, how he gets top PLL talent to mesh into a cohesive offense, and much more! #lax #lacrosse

Dec 30, 20251 hr 16 minSeason 2Ep. 14

Jesse Bernhardt (Maryland) - How Maryland Builds Elite Defense

Jesse Bernhardt, Defensive Coordinator of University of Maryland, joins The Ride to discuss building great defense. Topics include teaching phases of 1 on 1 concepts, when and how to engage a dodger, communication and connection between a D unit, and more!

Dec 22, 20251 hr 24 minSeason 2Ep. 13

Lax Reference - How to Use Data to Make Better Decisions

Zack Capozzi, Founder of Lacrosse Reference, returns to The Ride to discuss how best to utilize Data and Analytics to improve both players and teams, what are the most Overvalued/Undervalued metrics, the future of Data in lacrosse and more! Lacrosse Reference Website https://lacrossereference.com/ #lax #laxpodcast #lacrosse

Dec 15, 20251 hr 12 minSeason 2Ep. 12

Jim Stagnitta (Whipsnakes) - What Winning Programs Get Right

Jim Stagnitta, Head Coach of the Maryland Whipsnakes, joins The Ride to discuss his over 30-plus year journey in lacrosse. Topics include leadership lessons he’s learned at various stops in his career, youth player development and current state of the club and tournament landscape. Finally, we wrap by recapping the Whipsnakes’ 2025 season and looking ahead to their 2026 campaign.

Dec 08, 20251 hr 17 minSeason 2Ep. 11

Eric Ruppel (Mexico) - Strength & Conditioning 101 + World Lacrosse

Eric Ruppel, Head Coach of Emory & Henry and Mexican National Team, joins The Ride to discuss the current Olympic and Worlds format, building E&H a day after Hurricane Helene, and updating lacrosse from the stone ages in Strength and Conditioning practices.

Dec 01, 20251 hr 21 minSeason 2Ep. 9

Paul Richards (Richmond) - How Great Defense is Built

Paul Richards, Associate Head Coach and Defensive Coordinator for University of Richmond, joins The Ride to discuss the DNA of Defensive Culture, 3 core principles, the 2025 quarterfinal against Cornell, off-season player development, and more!

Nov 24, 20251 hr 19 minSeason 2Ep. 9

Elliott Bender - Bringing the Best of Box Lacrosse to the Field Game

Elliot Bender, "The Box Lacrosse Guy," explains how to integrate box lacrosse principles into the field game. He delves into advanced shooting techniques, off-ball offensive movement, and defensive strategies. The discussion highlights key differences between box and field lacrosse, emphasizing the importance of toughness, tactical awareness, and efficient skill development for all players.

Nov 12, 20251 hr 24 minSeason 2Ep. 7

Chris Burke (Hampton) - How the Pirates Can Win

Chris Burke, defensive coordinator at Hampton University, joins The Ride to discus a wide range of topics including Perimeter Midfield Defense, the influence of his Military Background on his Coaching Philosophy, bringing Intensity and Violence to practice, and how Hampton can notch their first win in program history in 2026.

Nov 05, 20251 hr 6 minSeason 2Ep. 6

Ryan Lanigan (Siena) - Teaching Slide and Recovery

Coach Ryan Lanigan of Siena University delves into the intricacies of teaching slide and recovery in lacrosse defense, highlighting the benefits of the V-hold and strategic footwork. He shares insights into Siena's recruiting approach, focusing on player potential from non-hotbed areas, and explains how their aggressive defense led to a MAAC championship. The episode also covers effective checking techniques, game-day adjustments, and a detailed breakdown of the "Duke drill" for defensive practice.

Oct 28, 20251 hr 15 minSeason 2Ep. 5

Kyle Hayes (LIU) - Balancing Offensive Creativity with Structure

Coach Kyle Hayes, LIU's Offensive Coordinator, shares his unique path from MCLA player to D1 coach, including overcoming imposter syndrome. He delves into his philosophy on building a strong program brand and successful recruiting strategies, emphasizing the importance of understanding recruit needs. Hayes also breaks down core offensive principles, common player habits, and key concepts like ROA for shot selection and Gap Theory for spacing. The discussion highlights integrating skill development with scheme and his favorite drills for fostering player ownership and decision-making.

Oct 21, 20251 hr 15 minSeason 2Ep. 4

Tom Mariano (Pace) - Building Better Drills

Pace University Head Coach Tom Mariano shares his extensive coaching journey, from MLL to international lacrosse, revealing a shift from solely winning to a "person, student, player" development model. He details innovative practice planning, emphasizing small-sided, uneven drills influenced by soccer and football to maximize repetitions and skill transfer. Mariano also highlights the unique mindset of Native lacrosse players and advocates for fostering a fearless, passionate environment that encourages both discipline and creative freedom, ultimately growing the game globally.

Oct 13, 20251 hr 8 minSeason 2Ep. 3

Anthony Kelly (PLL) - Turning the Redwoods Around

Anthony Kelly, Head Coach of the California Redwoods, discusses various aspects of coaching, team building, and league dynamics. He shares insights on the importance of feedback, and rolling out new initiatives like reading 'The Energy Bus' by Jon Gordon for team motivation. Kelly emphasizes a focus on culture, especially for a team with both seasoned players and rookies, and highlights the importance of close communication, team bonding activities, and strategic decisions in achieving success. ...

Oct 06, 20251 hr 10 minSeason 2Ep. 2

Kip Turner - Developing Top Goalies + What Happened to UVA?

In this episode of The Ride, we sit down with former UVA associate head coach, Kip Turner. Topics include, what are the Top Traits of Great Goalies, UVA's rise and struggle in 2025, modern day recruiting, and more! Timestamps00:00 Welcome and Introduction01:39 Life After Coaching at UVA06:29 Advice for Aspiring Athletes and Parents09:03 Recruitment Insights and Challenges16:12 Managing Team Dynamics and Player Development21:09 Reflections on the 2025 Virginia Season28:26 Coaching Strategies for ...

Sep 29, 202558 minSeason 2Ep. 1
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