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In this episode of The Ride, we sit down with Terry Foy CEO of Inside Lacrosse to discuss Terry’s journey and his role in shaping the sport’s media landscape. If you're a fan of lacrosse or passionate about sports storytelling, this episode is a must-listen! Topics Discussed: - Terry Foy’s background and journey in the lacrosse world - The role of media in the evolution of lacrosse - Challenges and opportunities in sports journalism - The growing influence of analytics in lacrosse - The future o...
In this episode, Spencer Ford, the newly appointed GM of the Chaos Lacrosse Club, discusses his transition to the Premier Lacrosse League (PLL) and his strategies for building a championship-caliber team. Ford delves into his approach to constructing a balanced roster, emphasizing both talent and chemistry. The conversation covers his past experiences in professional lacrosse and how they've shaped his ethos as a GM. Ford provides insights into the differences between the Major League Lacrosse (...
In this episode of “The Ride”, host Zach Quezada sits down with lacrosse legend Tom Marechek. They dive into Tom’s journey from his early days playing box lacrosse in Canada to his collegiate success at Syracuse and his professional career with the Philadelphia Wings. Tom shares his insights on deception in shooting, the importance of self-practice, and reflections on some of the most memorable games of his career. They also discuss Syracuse's current lacrosse season, the evolution of the game, ...
We sit with Mark Millon, former MLL and NLL legend, to discuss his journey from college to professional lacrosse, the evolution of player development, and insights into the modern game. Mark shares stories from his career, lessons on training the next generation of athletes, and his perspective on the current and future landscape of the sport. Whether you're a player, coach, or fan, this conversation is packed with valuable takeaways on skill development, mindset, and the beauty of lacrosse. Top...
Zach Thomas, Offensive Coordinator at Christopher Newport University, discusses transforming CNU into a top Division III lacrosse program. He shares insights into their strategic 10-man ride, the emphasis on principles-based offense, and detailed film study using Scorebreak. The episode also covers recruiting versatile players, adapting to new team dynamics, and navigating high-pressure scenarios like overtime.
In this episode of The Ride , host Zach Quezada sits down with Zack Capozzi, the mind behind Lax Reference, to discuss the growing role of data and analytics in lacrosse. They explore trends in the 2025 season, the importance of shooting efficiency, and how coaches and players can use stats to their advantage. Zack also shares insights into how his platform is changing the way teams approach the game. Topics Discussed: Introduction to Lax Reference and its mission to improve lacrosse analytics. ...
Jack Posey, is a current defender for the Chaos LC in the PLL. Jack shares his journey from being undrafted to making an impact in professional lacrosse, delving deep into the nuances of defensive techniques, training philosophies, and his role at the Lacrosse Barn—a premier training facility in Texas. This episode is packed with insights on player development, the importance of angles, and actionable advice for aspiring athletes. Topics Discussed: Jack Posey’s journey from college lacrosse at P...
In this compelling episode of The Ride , host Zach Quezada sits down with Coach Tom Gravante, a lacrosse legend who spent 28 years as the head coach at Mount St. Mary’s and is now an assistant coach at Bucknell. Joining them is Mark Hargrave, a former player for Coach Gravante who shares his perspective on Gravante’s indelible impact. Together, they delve into stories of resilience, team culture, and the life lessons learned on and off the field. From championship wins to overcoming personal cha...
Join Zach Quezada as he sits down with the legendary Chazz Woodson, former MLL All-Star and current head coach of Hampton University's lacrosse program. In this engaging conversation, Coach Woodson shares his journey from player to coach, his offensive philosophies, the challenges and rewards of building Hampton’s program, and how he instills creativity and discipline in his players. Discover insights into leadership, player development, and the future of HBCU lacrosse. Topics Discussed - Coach ...
Eric Dunne, Head Coach of Farmingdale (NY) and a University of Albany Alum, joins Zach to discuss teaching effective defensive checks, the importance of scouting, insights gleaned from top college coaches, and the impact of the Thompson brothers and Jake Piseno on the game. Coach Dunne reflects on his experiences, from state finals victories to tough losses, and shares his favorite drills and defensive strategies.This episode is packed with inspiring personal stories, coaching wisdom, and valuab...
Join for an in-depth conversation with Auburn Lacrosse Head Coach JJ Arminio as he sits down to discuss the evolution and aspirations of the program. JJ provides insights into maintaining consistency in coaching staff, the impact of NIL agreements, strategies for overcoming tough rivals like Georgia and Georgia Tech, and the importance of alumni support. They also reminisce about the transformation from a 'beer league' to a competitive club, the recruitment process, and the personal growth of pl...
Join host Zach Quezada as he sits down with Mike Morgan, former HC at Merrimack where he won 2 back-to-back National Championships. This episode dives into Mike's defensive philosophy, understanding recruiting strategies, and the art of building a strong team culture. Discover how Morgan developed Merrimack's cohesive unity, the evolution of his defensive tactics, and key insights into managing the transition from Division 2 to Division 1. 00:00 Welcome and Introduction 01:33 How to Manage the R...
Coach Pat Aiello discusses his extensive lacrosse coaching journey, from D1 play at Hofstra to building high school programs like Kellam and Bayside. He delves into practical coaching strategies for developing players of diverse skill levels, emphasizing fundamental shooting mechanics, the strategic importance of faceoff players, and advanced offensive concepts like effective pick setting. The episode also highlights the role of game management, in-game adjustments, and fostering player trust.
Join us for the first episode of 'The Ride,' where we sit down with Mark Hargrave, former Catholic HC and prominent lacrosse community member in the Hampton Roads area. Dive into a candid discussion about the dynamics of coaching, the mental and physical challenges players face today, and Mark's invaluable insights from over 30 years in the sport. Dive into a candid discussion about the dynamics of coaching, the mental and physical challenges players face today, and Mark's invaluable insights fr...
