The Revive Stronger Podcast

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

Last refreshed: June 20th, 2026 at 1:28 PM

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Episodes

012: Nutrient Timing

Me & Mark talk about the important of Nutrient Timing. - Where it comes in our priorities. - How me & Mark time our meals. - Mark used to have protein shakes in the shower. - The most 'optimal' protein dosing strategy. - How small changes can lead to big results. - Timing of carbs & fat, is it important? - How key it is to individualise timing. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBO...

Sep 26, 2016•47 min

011 - The Olympics - Genetics, Drugs & Placebos

Me & Mark talk about the Olympics. - Cupping and placebos. - The role of genetics in the Olympics. - The reality of drug use. - The importance of focussing on self and not others. - Balancing inspiration vs. comparison. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26, 2016•38 min

010: Superfoods; Marketing or Fact

Me & Mark discuss what superfoods are and are not. - What are superfoods? - Should we eat superfoods? - How important are superfoods? - Is it just clever marketing? - Can you get the benefit elsewhere? - Where do superfoods lie within our nutritional priorities? - Changes we have made to our diets that have made a positive difference. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com Learn more about your ad choices. Visit megaphone.fm/adchoices...

Sep 26, 2016•48 min

009 - Supplements & Practical Application

Mark heads up the show and we discuss supplementation. - BCAAs, worth it or nah? - What supplements do we recommend to our clients? - Remembering our priorities. - Caffeine Periodisation. - Creatine Monohydrate - why, how and when? - Cases for speciality supplementation. - Dispelling supplement myths. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com Learn more about your ad choices. Visit megaphone.fm/adchoices...

Sep 19, 2016•47 min

008 - The Summer Bulk

Me and Mark talk about our current training and nutrition, we're both looking to get big and stay lean. We talk about the need for a calorie surplus, our current training splits, why progressive overload is so important and how long you should look to bulk for. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 2016•50 min

007 - Pokemon GO & NEAT (Exercise Gamification)

Me and Mark go over the recent trend that is Pokemon Go and how the gamification of exercise is something very positive. We also touch on how important NEAT is as a contributor to total calorie burn and how we track it with our clients. COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 2016•42 min

006 - Peaking For Powerlifting Vs. Bodybuilding With Merat Tafreshi

On todays show I am excited to introduce Merat Tafreshi; Studied Nutrition & Sports Science at St.Marys University, Nutrition & Strength Coach for Tenacity Fitness, he holds the all time UK Cross-fed raw with wraps squat, won two British titles and two world titles and recently competed in Bodybuilding for the first time. Topics we covered: - How Merat started off lifting with a Bodybuilder, who told him to train for Powerlifting. -How a recent injury lead to an interest in Bodybuilding,...

Sep 11, 2016•1 hr 6 min

005 - How Surviving Cancer Changed My Life - Mark Newcombe

Mark Newcombe talks about his experience surviving cancer and how he regained control via training and nutrition. Topics we covered: - Who Mark is and where he has come from. - How we found nutrition & training to gain control of our lives. - Why you need to be careful where you take your nutrition advice from. - How to use mini goals to develop a long term/process focussed mindset. - Why doing something is better than nothing. - The importance of Nutrition & Training principles. - How t...

Sep 07, 2016•48 min

004 - How To Use Muscle Confusion To Spur Gains With Scott Tousignant

Me and Scott Tousignant discuss how to use 'muscle confusion' to spur gains. Topics we covered: • Why you should listen to Scott. • What is muscle confusion? • How can muscle confusion be used badly? • How to correctly programme for muscle confusion. • Using frequency, volume, intensity & exercise selection, to direct variation correctly & effectively. • Scott's favourite ways to vary his programmes. Thank you Scott it was a pleasure. ~ More from Scott: www.http://metabolicmasterpiece.co...

Sep 03, 2016•47 min

003 - Why Bodybuilders Shouldn't Compete Year After Year With Denver Steyn

Denver Steyn and I discuss whether or not bodybuilders should really compete every year. Topics we covered: • When did we last compete & how many times have we competed? • What we fill our off-seasons with (Mini-Cuts, Powerlifting, Weight Gain). • How contest prep differs to mini cut (diet breaks talked about in depth). • Length of a contest prep and the aim to be ready early. Thank you Denver it was a pleasure. ~ More from Denver: www.denversteyn.com Snapchat: BiggyDee213 Instagram: BiggyDe...

Aug 30, 2016•1 hr

002 - Bodybuilding & Powerlifting Interview With Jeff Nippard

Interview with Jeff Nippard; pro natural bodybuilder, gifted powerlifter and incredibly smart, humble and down to earth guy. Topics we covered: - Who Jeff is and what he does - What got Jeff into the sports of bodybuilding and powerlifting - Jeff's 'bro' history and how he used it to build his base - Nutritional Periodisation for the Bodybuilder - The reasons people fail to progress past the intermediate level - Gauging progress as an advanced trainee - Jeff's bread & butter for gaining mass...

Aug 20, 2016•1 hr 27 min

001 - Mike Israetel & James Hoffman- Training, Nutrition & Recovery [UK Seminars]

Steve Hall & Mike Samuels interview Mike Israetel & James Hoffman on all aspects relating to training, nutrition & recovery in anticipation for their UK seminars. Plus an extensive Q&A segment covering: Q1) What are the main differences between programming hypertrophy for bodybuilders vs. powerlifters? Q2) As a bodybuilder how does training differ between mass gain and fat loss? (also touched on fat loss for a powerlifter) Q3) How often should a beginner train their muscle groups...

Aug 13, 2016•1 hr 9 min

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