012: Nutrient Timing
Sep 26, 2016•47 min
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Episode description
Me & Mark talk about the important of Nutrient Timing.
- Where it comes in our priorities.
- How me & Mark time our meals.
- Mark used to have protein shakes in the shower.
- The most 'optimal' protein dosing strategy.
- How small changes can lead to big results.
- Timing of carbs & fat, is it important?
- How key it is to individualise timing.
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