009 - Supplements & Practical Application
Sep 19, 2016•47 min
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Episode description
Mark heads up the show and we discuss supplementation.
- BCAAs, worth it or nah?
- What supplements do we recommend to our clients?
- Remembering our priorities.
- Caffeine Periodisation.
- Creatine Monohydrate - why, how and when?
- Cases for speciality supplementation.
- Dispelling supplement myths.
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
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