Well, the new year is off and rolling and with it comes a lot of aspirations to improve your health and fitness. If you listened to my last episode Italked all about the idea of setting a New Year’s resolution and how to take the correct approach. Today we are looking at 15 health and […] The post RW 170: 15 Health And Fitness Goals For 2019 appeared first on Regained Wellness .
Nothing can stop it. That’s the sentiment that exists once that calander flips over on December 31st revealing a brand spanking New Year. Once all the festivities are over, and the vomit is cleaned up, so begins the onsalught of New Year’s resolution reminders. If you’ve been thinking about getting fit, losing weight, or just […] The post RW 169: How To Approach A New Year’s Resolution appeared first on Regained Wellness ....
Remember that scene is Indiana Jones and the Raiders of the Lost Ark when he’s being chased by the giant boulder? That’s what the holidays can feel like when you consider the amount of food, drink, and excess that’s thrown at you on a daily basis. If your health and wellness has been important to […] The post RW 168: How To Stay Healthy During The Holidays appeared first on Regained Wellness ....
Is the state of everything you read and see getting to you? Is the news making us sick? Don’t worry it’s not just you and I don’t mean sick as in fed up. Sick as in damaging your health. This is a very interesting topic that no one seems to be discussing but it regards […] The post RW 167: Is The News Making Us Sick? appeared first on Regained Wellness .
Everyone in the world has heard of Weight Watchers. It’s probably the most famous health/nutrition program of all time and has been used by millions of people in dozens of countries. It has been endorsed by celebrities and royalty, and by Royalty I mean Oprah, then maybe Sarah Ferguson. The history of Weight Watchers is […] The post RW 166: The History Of Weight Watchers appeared first on Regained Wellness ....
No, nootropics aren’t a basketball team in Flint, Michigan (shoutout SemiPro) but a variety of compounds that can have positive effects on your brain functioning. Some of these you are probably using daily and don’t realize it and some you’ve no doubt never heard of. Some may call them smart drugs or cognitive enhancers but just […] The post RW 165: What Are Nootropics? appeared first on Regained Wellness ....
It’s a good time to be a fitness consumer. There are so many options when it comes to getting fit and healthy from low-cost gyms, personal training studios, Crossfit, Soul Cycle, Hiit training studios, you name it. This episode is about what I feel is the best thing going in health right now; F45 fitness. […] The post RW 164: F45 Fitness appeared first on Regained Wellness .
I recently did a show on a whole OTHER type of greens. This one though is about what are the best greens you should include in your diet. This is where variety gets important and if you’ve been eating the same old red and green leaf lettuce or romaine it’s time to step your game […] The post RW: What Are The Best Greens You Should Be Eating? appeared first on Regained Wellness .
Huge disclaimers right off the bat here. I’m not advocating or promoting the use of anything (except for Count Chocula for dinner) but it’s worth looking into the health and wellness connection to cannabis. Cannabis has now become legal across Canada and with that comes a lot of questions and lack of knowledge on what […] The post RW 162: Cannabis Pros And Cons appeared first on Regained Wellness ....
Today I’m opening up the ‘ol mailbag, well virtual mailbag, to answers some of your sweet q’s. I try to take a wide range of samples so hopefully, there are some things relevant to you. The main thing, like your teachers, always said, is if you have questions there’s a good chance a lot of […] The post RW 161: Answering Your Fitness/Nutrition/Health Questions appeared first on Regained Wellness ....
If you’re new to exercise and fitness the goal is to just get started. Don’t worry about being too complicated, just get started. The name of the game at the start is consistency. You need to get locked into something consistent and stick with that to start with early progress. After that, though things change […] The post RW 160: Why Variation In Fitness Is So Important appeared first on Regained Wellness ....
Why you gotta be so fake? No one wants to get ripped off. I’m sure you’re aware of deals that seem too good to be true, products that might not be the real thing or a Nigerian prince that wants to leave you his fortune. Fake products like shoes or handbags have been around for […] The post RW 159: 6 Commonly Faked Foods appeared first on Regained Wellness .
Don’t worry, Snooki dressed as a pickle will make sense when you listen to this… Gut health is all the rage right now and for good reason. As we’ve come to understand more about the microbiome we’ve learned how crucial it is to keep it healthy for our overall health and wellness. It’s all about […] The post RW 158: The 10 Best Probiotic Foods appeared first on Regained Wellness .
This is a topic that I think doesn’t get enough coverage. I’m talking about the danger of health obsession and the danger that can come from getting off track with your health and fitness pursuits. It starts with discipline and commitment but then there can be a fine line where it can be a detriment […] The post RW 157: The Danger Of Health Obession appeared first on Regained Wellness .
I’ve got a sweet supplement review here for you today. This is Neuenergy which is a natural energy supplement derived from blueberries. It contains natural caffeine and an amazing amount of antioxidants. I tried it over the course of a few weeks and in this podcast review I give a break down into the ingredients […] The post RW 156: Neuenergy Review appeared first on Regained Wellness .
It’s easy to get stuck. Whether it comes to strength, muscle gain, or weight loss it’s easy to hit plateaus and not make any more progress. Today on the podcast I’m looking at the issue of weight loss and 3 reasons you may not be losing weight. You may be doing everything correctly or have […] The post RW 155: 3 Reasons You May Not Be Losing Weight appeared first on Regained Wellness .
You might not be aware of the Alkaline diet but it’s worth getting up to speed with this style of eating and to get a better understanding of the difference between an acidic and alkaline state in your body. In this podcast, it’s going to give you a good overview of why you need to […] The post RW 154: The Alkaline Diet appeared first on Regained Wellness .
The term “superfood” gets thrown around quite a lot and there are definitely some foods that can be put in this category. It is however so overused that is seems like every whole food is considered a superfood. The truth is even though you should be eating real, whole foods some of them are […] The post RW 153: Coconut Oil Health Benefits appeared first on Regained Wellness .
I’ve been putting this one off for awhile. The ketogenic diet is probably the biggest thing going in nutrition right now, and also pretty controversial. It’s used by people just trying to lose weight up to professional athletes like LeBron James looking to improve performance. There are misconceptions that it’s a low carb/high protein diet […] The post RW 152: The Ketogenic Diet appeared first on Regained Wellness ....
I’m starving. How often have you said this very untrue statement? If you’re like anyone else it’s easy to rattle off when you haven’t eaten if 3-4 hours. You honestly feel like you’re the hungriest of any human in the history of mankind. I get it, I can get that same feeling. You’ve no doubt […] The post RW 151: Intermittent Fasting Benefits appeared first on Regained Wellness .
“Give your throat a vacation” “No unpleasant aftertaste” “Every case of irritation cleared completely or definitely improved” No, these aren’t slogans for cough drops or medicines but from ads in the 1950’s for cigarettes. Don’t believe me? Here are some more: There was a time when not only did cigarettes appear to not affect […] The post RW 150: Coca-Cola’s Corruption Of The Nutrition Industry appeared first on Regained Wellness ....
We’re heading to the gym on this one or a 1980’s infomercial. Cardio get’s a bad rap and yes there may be better ways to build muscle and lose fat but you can’t forget the health benefits that come from cardiovascular exertion. But there’s a lot to choose from; what is the best cardio […] The post RW 149: What Is The Best Cardio Machine For Fitness And Weight loss? appeared first on Regained Wellness ....
Well, do you?? Besides being a personal trainer and working in nutrition I have spent years managing and running nutrition stores and centers. I’ve tried every product under the sun and I think I’m coming from a pretty good place to be able to comment on if you need supplements to be healthy. In this […] The post Rw 148: Do You Need Supplements To Be Healthy? appeared first on Regained Wellness ....
Let’s grab the ‘ol Q & A bag and answer some of your health and fitness questions! Well, there’s not really a bag to grab anymore but I will fire up the old internet machine to get access to your questions. You’ve got Q’s? I’ve got A’s! I thought I would take an episode to answer […] The post RW 147: Answering Your Questions On Health, Fitness, Nutrition & Weight Loss appeared first on Regained Wellness ....
I like to be up to speed on all things fitness and nutrition and Whole30 was one thing I had sort of put on the back burner for a little while. On the surface he looks calm and ready… sorry those are Eminem lyrics. On the surface, Whole30 came across as a bit of a […] The post RW 146: Is The Whole30 Diet Effective? appeared first on Regained Wellness .
Do you have the winter blues? After listing to this episode you will learn how this is a very dismissive and incorrect statement. Seasonal Affective Disorder or S.A.D is a very real thing and is actually a form of depression. We all get run down in the winter but you may actually face this disorder […] The post RW 145: S.A.D- Seasonal Affective Disorder Signs, Symptoms & Treatment appeared first on Regained Wellness ....
O.K nerds this one’s for you. This here podcast has a whole whack of science as I talk about magnesium. You might not be aware of why you need magnesium or even what it really does in your body but there is a whole lot behind this mineral and it may be the most important […] The post RW 144: Magnesium – The Number One Mineral You’re Probably Missing appeared first on Regained Wellness ....
This is an interesting one. I’m talking about the myth of moderation and how what you may believe you’re eating in moderation may be way off. This episode is about how saying all foods can fit might be what’s responsible for our current health and obesity epidemics. Everything in moderation can only work when you […] The post RW 143: The Myth Of Moderation appeared first on Regained Wellness ....
Breakfast cereals got away with it for a long time. Sure they were filled with sugar and crap but they at least didn’t try to broadcast that. They had named like Trix, Fruity Pebbles, and Boo Berry. They almost sounded healthy. Until Cookie Crisp.. At this point it was like they were just saying “screw […] The post RW 142: Unhealthy Healthy Foods appeared first on Regained Wellness .
Holy crap! Sorry, that’s just me checking my credit card statement after the holidays. A lot of people are in the same boat from the costs of the holidays plus possible drunken shopping on Amazon after one too many rum egg-nogs.. This is also the time of year when people get more into fitness than […] The post RW 141: How You Can Save Money On Fitness appeared first on Regained Wellness ....
