We Back! It’s 2018 and the podcast is back and raring to go. Today we’re looking at should you still make a New Year’s resolution? I’ve been on both sides of the fence on this one and I do understand if you see them as overhyped and not effective. The stats will back you up […] The post RW 140: Should You Still Make A New Year’s Resolution? appeared first on Regained Wellness .
It’s the last podcast for 2017 and it might be the most useful for you as we go into the juggernaut of food during the holiday season. The average person gains between 5-7 pounds over the holidays and it’s not hard when activity levels slow down and you can eat your weight in gingerbread at […] The post RW 139: How You Can Avoid Holiday Overeating appeared first on Regained Wellness .
If you’re in the market for crappy gifts like tube socks, a fruitcake or a Golden Girls DVD the holidays are your time of year! It’s hard to get what you want but if you’re into health and fitness there are a whole lot of amazing gifts out there for you. It may not even […] The post RW 138: The Best Health And Fitness Gifts For 2017 appeared first on Regained Wellness .
Wakey wakey, eggs and bakey. If you’ve been getting a good nights sleep that’s awesome and it is the foundation of your overall health and wellness. If you’ve been struggling to get a good nights sleep you may have to learn how to create the perfect sleep environment. When it comes to being as healthy […] The post RW 137: How To Create The Perfect Sleep Environment appeared first on Regained Wellness ....
Buckle up buckaroos; This one is a bit of a doozy. If you’ve seen in the news lately there’s been some revelations into some shady work by the sugar industry back in the 1960’s. Did the sugar industry mislead the public about how damaging sugar is to health? Also, how did they divert away from […] The post RW 136: Did The Sugar Industry Mislead The Public? appeared first on Regained Wellness ....
Whether you’ve been using this for awhile or keep seeing it brought up in health discussions apple cider vinegar, or ACV like us cool kids say, is something you’ll definitely want to check out. This podcast is all about how apple cider vinegar is made and the amazing health benefits that come from using it. […] The post RW 135: Apple Cider Vinegar appeared first on Regained Wellness .
Alright, all you coke heads out there this one for you! Wait, that came out wrong. Coke Zero Sugar is a “new” product that capitalizes on the diet soft drink market and takes the reigns from Coke Zero. Is Coke Zero Sugar healthy you might ask? Well yes and no and that’s what this podcast […] The post RW 134: Is Coke Zero Sugar Healthy? appeared first on Regained Wellness .
Alright, co-eds this one’s for you and it’s all about avoiding the freshman 15. Actually, even if you’re not in college this episode is packed full of tips on avoiding weight gain. This might seem a bit later in the year to talk about something that should be in mind before college starts but as […] The post RW 133: Avoiding The Freshman 15 appeared first on Regained Wellness .
Back at it again with a freshhhhhhhh new podcast. I like to talk about fitness and I like to talk about sleep so today I’m combining them both into a sweet new episode that will take you less time to listen to than my album of Celine Dion covers. This show covers how exercise improves […] The post RW 132: How Exercise Improves Sleep appeared first on Regained Wellness .
Today on the podcast I have a real life Amazonian warrior! My guest is Andrea Vasiliou who played an Amazonian warrior in Wonder Woman. Along with that, she’s an actress and model who has embraced health and fitness in her work and her life. You will learn in this episode, not just the grueling process […] The post RW 131: Training For Wonder Woman with Andrea Vasiliou appeared first on Regained Wellness ....
Rise and shine sleepy head! A new podcast is here and today I’m talking about understanding your sleep cycles. The importance of sleep can’t be understated but many don’t know how sleep actually improves your health, your fitness, your body and even your mind. I’m about to whisk you away into a wonderful slumber, or […] The post RW 130: Understanding Your Sleep Cycles appeared first on Regained Wellness ....
Hey, you, yeah YOU! Do you like podcasts? Well, you’ve come to the right place as I’ve got an awesome one today with an awesome guest Courtney Ustrzycki aka CourtneyForLife. Courtney is a personal trainer and powerlifter and she’s here to talk about her journey into health and fitness and the importance of weight training […] The post RW 129: Women & Weight Lifting with Courtney Ustrzycki appeared first on Regained Wellness ....
So long sweet sweet summer. You were good, warm, kind and like any money I earn, gone too soon.. The end of summer can be seen as depressing and a letdown but today I want to make you look at it in a different way and to embrace September and the fall the way people […] The post RW 128: Why September Is The Real New Year’s appeared first on Regained Wellness .
If you’re reading this late at night what are you doing?! Get off here and go to bed! But seriously I do appreciate the support and I’m here to help with 5 ways to get better sleep tonight. Sleep if taken for granted can be the biggest issues facing your health and wellness. We tend […] The post RW 127: 5 Ways To Get Better Sleep Tonight appeared first on Regained Wellness .
Along with my life spent in fitness and health, I have spent my fair share of time serving people and bartending in a whole bunch of different restaurants. I’ve learned a lot over the years in how to get the best from restaurants and I want to share a bunch of my insights here today. […] The post RW 126: How To Get The Best From Restaurants appeared first on Regained Wellness .
Stress is all around us and it ain’t going away anytime soon. It can take many forms from physical and mental stress to stresses we create that aren’t necessary like me not being able to gain the skill to macrame a pair of jean shorts. You can see how Bruce Banner above had trouble handling […] The post RW 125: How You Can Better Manage Stress appeared first on Regained Wellness .
Homer Simpson might have said it best when he said, “to alcohol, the cause of, and solution to, all of lifes problems”. Alcohol can definitely cause some issues that involved you streaking through the quad at four in the morning but there’s one drink that may stand above the rest: red wine. Can red wine […] The post RW 124: Can Red Wine Make You Healthy? appeared first on Regained Wellness ....
DRUMS PLEASE! Well, summertime is here and that means time to sit back and unwind, adjust the base and let the alpine blast. Things slow down, the days get longer and you find that you have to Break to ya crib change your clothes once more, cause you’re invited to a barbecue that’s starting at […] The post RW 123: How To Stay In Shape On Vacation appeared first on Regained Wellness .
Have you wondered why are trans fats so bad? Fat, and specifically saturated fat, has been really vilified over the years but we’re getting a better understanding as to why it’s not as bad as we once thought. This is of course provided that we’re getting the right type of fat. The advice to avoid […] The post RW 122: Why Are Trans Fats So Bad? appeared first on Regained Wellness .
The alkaline diet promotes getting your body away from an acidic state and into an alkaline one. But is this the healthiest approach and what foods do you need to focus on? The post RW 121: Will The Alkaline Diet Make You Healthier? appeared first on Regained Wellness .
We can be honest, all of us have had McDonald’s at some point, and maybe MANY points depending on the quantity of alcohol you may or may not have consumed. Today on the podcast I want to talk about problems with McDonald’s as there are indeed a whole lot of them. I break this show […] The post RW 120: Problems With McDonald’s appeared first on Regained Wellness .
New podcast who dis? Don’t worry, I know it’s you and you’ve come by at the right time as I’m talking about how many steps a day should you take? You might be surprised how few steps you are actually taking and the health problems that are coming from it. As a society, we don’t […] The post RW 119: How Many Steps A Day Should You Take? appeared first on Regained Wellness .
Today is about advertising to children and you are going to learn A LOT. I grew up in the 80’s and you’ll be very surprised to learn how you can pinpoint this era as the jumping off point into our exposure to a wide variety of TV shows, toys and ultimately food that helped to […] The post RW 118- Advertising To Children: How G.I.Joe & Ronald Reagan Made Us Fat appeared first on Regained Wellness ....
CrossFit can be a really good way to get fit but is it for everyone? Today I share 5 reasons you may want to avoid it if you're looking to get healthier. The post RW 117: 5 Reasons You May Want To Avoid CrossFit appeared first on Regained Wellness .
Well, should you track macros? No doubt that dude above would be ALL OVER macro counting. If you spend any time online and following those in the fitness industry there’s no doubt you have come across the term “IIFYM”. This stands for “If it fits your macros” and it’s a way of tracking food based […] The post RW 116: IIFYM- Should You Track Macros? appeared first on Regained Wellness .
Today is all about food storage tips and we’ve always been told: “waste not want not”. Or waste all you want, I won’t judge. But when it comes to eating healthy that means keeping more real whole foods on hand. This is great nutrition wise but we all know this stuff can spoil pretty quickly […] The post RW 115: Food Storage Tips To Save You Money appeared first on Regained Wellness .
Well is it? Is your fridge making you sick is not a common expression you hear every day but it’s actually something you might want to address. Most people take their fridge for granted, they’re not entirely sure how it works and the fact that if you’re not on top of things yes, it can indeed […] The post RW 114: Is Your Fridge Making You Sick? appeared first on Regained Wellness .
low-intensity interval training is showing promise at being able to provide the same results as high-intensity interval training but with a lower intensity. The post RW 113: Low-Intensity Interval Training, It’s Gonna Be L.I.I.T! appeared first on Regained Wellness .
I’m being serious. This is a pretty interesting story. The subject of Richard Simmons has been quite popular thanks to the huge podcast Missing Richard Simmons. It sheds light on the amazing work in his life and his strange removal from the spotlight in 2014. I admit, I was one just to see Richard Simmons […] The post RW 112: The Life & Work Of Richard Simmons appeared first on Regained Wellness ....
Today I want to look at what is a very influential and followed piece of work, The China Study. There, however, may be problems with The China Study. This is a book by a man named T. Colin Campbell which pushes the benefits of a vegan diet and shares info on how damaging animal protein […] The post RW 111: Problems With The China Study/Forks Over Knives appeared first on Regained Wellness ....
