You’re probably reading/listening to this on either your phone or a laptop and I can’t get mad at that. I’m typing this on a laptop and both of us are getting exposed to blue light. What’s blue light you say? Well, it’s the blue glow that comes from the screens of electronics that is different […] The post RW 110: The Dangers Of Blue Light appeared first on Regained Wellness .
Have you been using vegetable oils like canola, sunflower or soybean oil thinking they are a healthier alternative? You might want to stop using them and actually, you might be pretty horrified as to how unhealthy these things are. In this episode, I want to look at the dangers of vegetable oils and what the […] The post RW 109: The Dangers Of Vegetable Oils appeared first on Regained Wellness ....
Today is all about portion sizes. If you’ve been to this site before or listened to the podcast, you probably now have a good understanding of what you should be eating, and also, that I’m obsessed with the 80’s. Knowing what to eat is the first step of the journey but what throws people off […] The post RW 108: How Big Should Your Portion Sizes Be appeared first on Regained Wellness .
I thought I would do a little combination show here. It’s part insight into retail psychology and how grocery stores are designed to make you spend more money and then I want to share some info on how to save money on groceries I’ll cover the three best places to get food from a basic […] The post RW 107: How To Save Money On Groceries appeared first on Regained Wellness .
So the New Year is humming along and people’s fitness goals are either being met or being bowed out of. The number one reason why people say they can’t commit to exercise is due to a lack of time for fitness. Many the personal trainer and fitness guru will say that’s no excuse and that […] The post RW 106: Why Lack Of Time For Fitness IS A Valid Excuse appeared first on Regained Wellness ....
So here’s what we’ve got, A podcast and blog all rolled into one on the Regained Wellness Supplement review. Today is my Biosteel review which is a product that in my opinion has surpassed Gatorade as the real go-to for performance enhancement. If you want to listen to the review just click play below but feel […] The post RW Supplement Review: Biosteel review appeared first on Regained Wellness ....
O.K today I’m TRYING not to ruffle any feathers but I’m going to wade into this debate. If you’ve been wondering; is veganism the healthiest choice I’m going to look into the issue. As a disclaimer, I’m definitely not trashing vegetarianism or veganism but will point out some issues with research and studies that say […] The post RW 105: Is Veganism The Healthiest Choice? appeared first on Regained Wellness ....
O.K we back and better than ever for 2017. It sounds like we’re in the future saying 2017 and we basically are since you are probably reading this or a device that people even 50 years ago would call sorcery.. Today we’re talking about the issue surrounding making effective New Year’s resolutions. Some see them […] The post RW 104: How To Make Effective New Year’s Resolutions appeared first on Regained Wellness ....
Today on the Regained Wellness supplement review I’m looking at something that’s not necessarily a supplement but based around healthy snacks. Naturebox is a subscription service geared around providing healthier snacks. So in this NatureBox review, there is a podcast version that you can listen to below and then the blog all contained into one. […] The post My NatureBox Review appeared first on Regained Wellness ....
Well, the holiday weight gain szn is upon us. That time of year has hit where your one goal is to try and not drink your weight in egg nog through the holidays. I’m assuming you are looking to avoid holiday weight gain so my podcast today is going to hook you up with 5 […] The post RW 103: How You Can Avoid Holiday Weight Gain appeared first on Regained Wellness .
Coke Life is a new product from Coca Cola that is promoted and advertised as appearing healthy. On my podcast today I talk all about if Coca-Cola Life is healthy, what’s different about it, and ultimately how to make the healthiest decisions possible. Is this a beverage you want to add into your diet and […] The post RW 102 Is Coca-Cola Life Healthy? appeared first on Regained Wellness ....
Today on the Regained Wellness supplement review I take a quick look at my favorite supplement company, canadianprotein.com. I’m Canadian so it’s awesome to be able to review a top notch company and I’m also allowed to spell it COLOUR and not color whenever needed. This is a podcast and blog post all rolled into […] The post RW Supplement Review: Canadianprotein.com appeared first on Regained Wellness ....
I’ve got a doozy of a show for you today. I’m talking all about aspartame dangers and artificial sweeteners. You’ll need to learn the extremely shady history behind aspartame and why it’s probably something you don’t want to be consuming too regularly. In This Episode On Aspartame Dangers You Will Learn: When aspartame was accidently […] The post RW: 101- Aspartame Dangers appeared first on Regained Wellness ....
Today I’m talking not just about hiking the Grand Canyon but the benefits of hiking in general. Hiking is a very underrated form of exercise that not only provides a great workout but actually challenges your mind more than other forms of cardio. I also spent time hiking through Monument Valley in Utah on the […] The post RW 100: Hiking The Grand Canyon appeared first on Regained Wellness ....
Welcome to the Regained Wellness podcast and my Wayne Gretzky episode, that’s because it’s #99. Today’s show is entitled “The worst mistake in the history of the human race”. It’s based on the article from Discovery Magazine in 1987 by Jared Diamond. It’s all about the idea that the progression from hunter-gatherer to agriculture caused […] The post RW 099: The Worst Mistake In The History Of The Human Race appeared first on Regained Wellness ....
On the supplement review today we are looking at something that you might not consider as a supplement but when it comes to fitness, exercise and activity it is used by more people than any other product: Gatorade. Listen to the podcast review below or read or do both, I’m good either way. What Is […] The post RW Supplement Review: Gatorade appeared first on Regained Wellness .
Today I’m reviewing Optimum Nutrition Essential Amino Energy which is an essential amino acid, pre-workout energy supplement. This is a podcast and blog all rolled into one! The podcast is just below if you want to listen to the review and the blog is the part with all the letters and words. You can check out […] The post RW Supplement Review: Optimum Nutrition Essential Amino Energy appeared first on Regained Wellness ....
Today on the podcast I’m showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter, stronger and to lose more body fat. O.K, let’s do this thing.. In This Episode on Using Your Body Weight To Get Fit You’ll Learn: […] The post RW 098: Using Your Body Weight To Get Fit appeared first on Regained Wellness ....
Today I’ve got a podcast and supplement review all rolled into one! That’s the fancy technology working at it’s best for you! I’m reviewing Amazing Grass Wheat Grass powder. If you want to hear the podcast review it’s right below and then the archaic written review is here too. Or try doing both at once. […] The post Supplement Review: Amazing Grass Wheat Grass Powder appeared first on Regained Wellness ....
Today on the Regained Wellness Podcast I’m giving a quick recap on what the paleo diet is all about and whether you should still follow the paleo diet in 2016. In This Episode About The Paleo Diet You Will Learn: The difference between the paleolithic and agriculture eras What made up a paleo diet The […] The post RW 096: Should You Still Follow The Paleo Diet? appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast, I tell you my story all about climbing Mount Washington in New Hampshire. It’s been called the most dangerous small mountain in the world due to its intense landscape and horrific weather. The fastest wind speed ever recorded on Earth was at the top of Mount Washington. […] The post RW 095: Climbing Mount Washington: The Most Dangerous Small Mountain In The World appeared first on Regained Wellness ....
Alright, we back! I’m going to fill you in on what I’ve been doing for the last few months on my “summer vacation” but will combine it with some fitness and nutrition tips that you can start applying right away to take control of your own health. It all goes hand in hand with what […] The post RW 094: What I Did On My Summer Vacation appeared first on Regained Wellness .
Ah Coke, the black gold and the drink of Americana. You might be interested to know about its history and the pretty horrific health effects it has. The health dangers of Coca-Cola go beyond just its high sugar content though.. In This Episode On The Health Dangers of Coca-Cola You Will Learn: How coke was […] The post RW 093: Health Dangers Of Coca-Cola appeared first on Regained Wellness ....
Today we talk all about one of the best ingredients that you’re probably not using, coconut milk. There are some awesome coconut milk health benefits that you’ll definitely be interested in! In This Episode On Coconut Milk You Will Learn: How it is made The difference between coconut milk and coconut water How it is […] The post RW 092: Coconut Milk Health Benefits appeared first on Regained Wellness ....
The Mediterranean diet is definitely something you should look into following. But for as much info as you see sharing its benefits no one is really telling you what it is and what it should look like. Is it just the diet or do the health benefits of the healthy eating approach go much deeper? […] The post RW 091: The Mediterranean Diet appeared first on Regained Wellness .
This podcast episode is going to be all about my story with having emergency surgery and how I used a focus on quality nutrition to heal and recover as fast as possible. If you’re going through something similar there will be a lot of great information in here but these are also nutrition lessons that […] The post RW 090: Post-Surgery Nutrition appeared first on Regained Wellness .
Today on the podcast I’ll be talking about the best books on nutrition that I think would make up a great summer reading list. If your goal is to get educated on all things nutrition I’ve got you covered with ten amazing books that I have read multiple times and some I plan to read […] The post RW 089: Summer Reading List appeared first on Regained Wellness .
This episode of the Regained Wellness Podcast is all about one of the best probiotic sources out there, kefir. You might not be sure what kefir health benefits there are or why it is one of the best things you can consume for gut health but you are about to find out! In This Episode […] The post RW 088: Kefir Health Benefits appeared first on Regained Wellness .
Kombucha is a health drink that is starting to pop up all over the place. You may have seen it and have been curious about what it is and what health benefits it may provide. On the Regained Wellness Podcast today I discuss all things kombucha and if it should have a place in your […] The post RW 087: Kombucha appeared first on Regained Wellness .
My guest today is the head strength and conditioning coach of the L.A Lakers in the NBA, Tim DiFrancesco. Tim stops by to tell us about his journey to working with the best of the best, his nutrition insights and how you can apply these same concepts the pros use to enhance your own health […] The post RW 086: Nutrition Lessons From The NBA With Tim DiFrancesco appeared first on Regained Wellness ....
