Today we’re talking all about that orange beauty (not Donald Trump) that grows in the ground (again not Donald Trump) the sweet potato. Learn if there are sweet potato health benefits and if they are a good carb choice for you. In This Episode On Sweet Potato Health Benefits You Will Learn: How they differ […] The post RW 085: Sweet Potatoes appeared first on Regained Wellness .
You may be using a whey protein supplement or have been considering one. Is whey protein a requirement to getting leaner and fitter? Is it just hype and are there any other health benefits to it that go beyond the gym? In this episode, I break it all down for y’all. In This Episode On […] The post RW 084: Whey Protein appeared first on Regained Wellness .
For today’s podcast, I’ve brought out the big guns that are lending a hand. I reached out to 10 VERY influential experts in the fitness and health field to get their take on what true wellness means to then and what you should be striving for to find it in your own life. Today’s Podcast […] The post RW 083: What Does True Wellness Look Like? appeared first on Regained Wellness .
I loved the Choose Your Own Adventure Books and you know how heading down one path can lead you to an undesired result. If you’ve been stuck in a rut with your workouts or your health you are not alone. Many people slog away at the same routines and health practices and end up spinning […] The post RW 082- 3 Habit Changes For Better Fitness And Health appeared first on Regained Wellness ....
No matter what your fitness goals are I’m sure some form of gaining muscle is high on your list. You may want to look totally jacked or are just looking for some more leanness. If you are spending time in the gym working out hard you’ll want to make sure you are following these 4 […] The post RW 081: Gaining Muscle appeared first on Regained Wellness .
Bridigt Danner is back on the podcast to talk all about hormones, health and happiness. The post RW 080: Bridgit Danner- Hormones And Happiness appeared first on Regained Wellness .
There are more health benefits to cinnamon than you may realize and it can play a big part in getting you healthy. The post RW 079: Cinnamon appeared first on Regained Wellness .
In this episode I want to share the 3 big mindset traps I’ve seen over the years that prevent people from progressing and finding success in fitness, weight loss and health. In This Episode You Will Learn: My background in fitness and where I’ve worked Common issues I’ve seen in every gym The biggest mindset […] The post RW 078: 3 Mindset Changes To Get You Healthier & Fit appeared first on Regained Wellness ....
The gym is great but after awhile it can become a little stale and many people are looking at new approaches for their overall fitness and health. Today I discuss some of the options that will take you outside the gym and really give your fitness and exercise a jump start. In This Episode You […] The post RW 077: How To Find Fitness Outside The Gym appeared first on Regained Wellness .
Everyone is always looking for a boost to get ahead in their career and work. You may try to follow self help guides, books and tutorials but if you’re looking to boost your creativity, productivity and success in your work look no further than your own body. In This Episode You Will Learn: How your […] The post RW 076: How Exercise Enhances Your Creativity And Success appeared first on Regained Wellness ....
My guest today is author of the very successful book The Miracle Morning and one of the most in demand speakers in America, Hal Elrod. In This Episode With Hal Elrod You Will Learn: How Hal bounced back from a horrific accident The inspiration behind writing The Miracle Morning Why so many people are getting […] The post RW 075: Hal Elrod & The Miracle Morning appeared first on Regained Wellness ....
O.K grab that cup of joe and settle in because we are looking at the surprising health benefits of coffee, what they are and what types are best In This Episode On The Health Benefits Of Coffee You Will Learn: The origins of coffee and what goats have to do with it How coffee first […] The post RW 074: Coffee appeared first on Regained Wellness .
My guest today is Steve Kamb, creator of nerdfitness.com and author of the new book “Level Up Your Life” here to talk all about the book and how you can take control of your fitness, health, wellness and ultimately your life. In This Episode Steve & I Talk About: What Nerd Fitness is all about […] The post RW 073: Level Up Your Life With Steve Kamb appeared first on Regained Wellness ....
WE BACK! It’s the New Year and it’s a time of changes and new years resolutions to try and improve your life. Is this a smart way to go about things though? What are the risks that come from trying to put these changes together all at once and what’s the better way to approach […] The post RW 072: How To Make Real Changes In 2016 appeared first on Regained Wellness .
This will be my last show of 2105 and it comes right at the time when holiday eating has reached a fever pitch and holiday weight gain is out in full force. This all applies right through until New Years when most people’s diets go through the ringer but I’m hooking you up with some […] The post RW 071: 5 Ways To Avoid Holiday Weight Gain appeared first on Regained Wellness .
My guest today is former WCW superstar and creator of DDPyoga that has been transforming people's lives every day, Diamond Dallas Page The post RW 070: Diamond Dallas Page appeared first on Regained Wellness .
My guest today is Stacey Morris who shares her weight loss/health journey and the mindset that goes behind her losing close to 200 pounds. There’s a ton of great insights from Stacey in this show about what it takes to reach your goals. She shares practical tips and food choices along with getting the right […] The post RW 069: The Mindset of Losing 200 Pounds With Stacey Morris appeared first on Regained Wellness ....
I’ve brought out the big guns today with Dr. Peter Lemon who’s professor at the school of Kinesiology at Western Univeristy here in Ontario to talk about nutrition for exercise along with intermittent fasting and causes of obesity. In This Episode You Will Learn: The role of carbohydrates in exercise The importance of protein Why you […] The post RW 068: Nutrition & Exercise with Dr. Peter Lemon appeared first on Regained Wellness ....
Where do the rich and famous eat and what lessons can you learn about the top level foods they turn to? Even though you should probably avoid anything a Kardashian does we can learn some good things from the high-end restaurants they go to and how this can have a positive impact on your health […] The post RW 067: Where The Rich & Famous Eat appeared first on Regained Wellness .
This is a good one folks. My guest today is Gillian Mandich, who is a holistic health promoter, T.V host, yoga teacher, writer and is currently completing her doctoral studies in health and rehabilitation science. Gillian is here to talk fitness, nutrition and the very important connection between health and happiness. In This Episode Gillian […] The post RW 066: Health & Happiness With Gillian Mandich appeared first on Regained Wellness ....
My guest today is food blogger, Masterchef Canada contestant and creator of dailytiramisu.com, Julie Miguel In This Episode Julie And I Discuss: Her journey into cooking How she developed her skills Where to find cooking inspiration Advice for newbies in the kitchen Balancing cooking with a busy life and family The creation of her blog […] The post RW 065: Improving Your Cooking Confidence With Julie Miguel appeared first on Regained Wellness ....
Today we are looking at the great health benefits that come from eating chia seeds In This Episode On Chia Seeds You Will Learn: What chia seeds are Where they come from Why they’ve been used for centuries How they provide a ton of fiber The high omega 3 content How they can keep you […] The post RW 064: Chia Seeds & Their Amazing Health Benefits appeared first on Regained Wellness .
This is an audio version of my recent blog entitled Does Red Meat Cause Cancer In This Episode You Will Learn: What the deal is with the recent W.H.O report The issue of processed vs unprocessed meat What the real studies say How to understand studies The difference between correlation and causation Why the media […] The post RW 063- Does Red Meat Cause Cancer-Audio Version appeared first on Regained Wellness ....
My guest today is creator of thepickyeaterblog.com Anjali Shah In This Episode Anjali And I Discuss: Her background in getting started with health and wellness Why she started her food blog How she first learned to cook Health issues she sees people facing today Tips for newbies starting in the kitchen Some of her favorite […] The post RW 062: Anjali Shah From Thepickyeaterblog.com appeared first on Regained Wellness ....
Today on the Regained Wellness Podcast we are looking at the dangers of salt In This Episode On The Dangers Of Salt You Will Learn: How salt is produced Why we crave it The role it really plays with food The dangers that come from it Whether sea salt is a better choice How […] The post RW 061: The Dangers Of Salt appeared first on Regained Wellness .
My guest today is host of the hugely popular podcast Entrepreneur On Fire, John Lee Dumas. EOF is a daily show that interviews entrepreneurs from all fields and I’ve been listening since it came out. Over that time I’ve learned about John’s journey with health and wellness and today he comes on the Regained Wellness […] The post RW 060: John Lee Dumas- Entrepreneur Wellness appeared first on Regained Wellness ....
Today on the Regained Wellness Podcast we are looking at companies trying to jump on the health bandwagon by making healthier versions of their products and how you can make the best nutrition choices possible. Does healthy junk food really exist? In This Episode” Healthy Junk Food” You Will Learn: What changes went into Pepsi […] The post RW 059: Can There Be “Healthy” Junk Food? appeared first on Regained Wellness ....
Today on the Regained Wellness Podcast my guest is the author of the book The Gluten Lie Alan Levinovitz In This Episode About The Gluten Lie You Will Learn: About how Alan’s background provides great insight into nutritional issues The confusion around MSG dangers The confusion over gluten sensitivity How big name authors are creating […] The post RW 058: The Gluten Lie With Alan Levinovitz appeared first on Regained Wellness ....
On today’s episode we are looking at what might be not just the best snacks ever but one of the best foods you can eat: Nuts and seeds In The Nuts And Seeds Episode You Will Learn: Omega 3 content and why it’s so important Why grass fed beef is key Why nuts are a […] The post RW 057: Nuts And Seeds, The Perfect Snack? appeared first on Regained Wellness .
Today on the Regained Wellness Podcast I lay out 12 of the best reasons that you need to be exercising. In This Episode You Will Learn: Specifically how exercise makes you lose weight It’s role in cardiovascular health How exercise combats diabetes The role in cognitive health and brain function How it improves bone strength […] The post RW 056: 12 Reasons That You Need To Exercise appeared first on Regained Wellness ....
