Send us a text Jeanie shares her experience with the Los Angeles Wildfires Jan 7-11, 2025 Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans...
Send us a text It is said that much of the time we judge ourselves by our intentions while the world judges us by our actions. Is that true for you? Do you focus on what needs to be changed in others, rather than what needs to be changed in yourself? Perhaps the lenses in your glasses need to focus inward rather than on what needs to be changed in others. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttap...
Send us a text Instead of looking at procrastination as a terrible personal trait, simply observe when and how it shows up in your life. Be a detective and learn what procrastinating tell you about you. Then you can decide what if anything you wish you change about yourself. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explor...
Send us a text Are you accumulating stuff or experiences? What happens to all the “stuff” we accumulate? If experiences are what we gather, why do we hang on to the negative ones instead of emphasizing the positive ones? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans...
Send us a text Do you forget you live in a body? Do you take it for granted or push it beyond what is good for it? In this episode Jeanie asks some questions about how well you take care of your body and asks you to commit to rest and self care. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://link...
Send us a text All action is born in thought. All feelings are born in thought. I can hear some of you protesting, but if you stop to study the root of the action you took or the feeling that rose in you, you will see they are responses to your thinking. You can change your negative experiences when you change your thoughts. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic reques...
Send us a text This time of year we are busy, perhaps ill, stressed about finances or the holidays or all of the above. I extend this gift of meditation to you and wish you love, peace and joy. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans...
Send us a text Have you ever wondered why we humans accumulate stuff? Do you need to declutter your home? Your car? Listen to some reasons why and to a suggestion to shift your focus so you accumulate less stuff. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans...
Send us a text In today’s culture, the word "depression" is often overused—but what does it truly mean? In this episode, Jeanie encourages you to dig deeper and explore the emotions, thoughts, and behaviors you label as depression. Are you possibly misnaming something else? Tune in to gain clarity, challenge assumptions, and better understand the nuances of your feelings. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to...
Send us a text In this episode, Jeanie shares essential tools for navigating the holiday season with ease. Discover practical self-care strategies for reducing stress, enhancing joy, and handling challenging situations with confidence. Whether you're looking to prioritize your well-being or manage holiday tensions, tune in to make this season a time of true enjoyment and peace. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply wr...
Send us a text In this episode, we reflect on The Mountain Poem by Lara Ding-Edwards (2019), a beautifully crafted piece that encourages us to practice love and tolerance toward ourselves. Tune in for an inspiring reading and explore how embracing self-compassion can transform your journey. Let this poetic reminder guide you to a place of inner peace and acceptance. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@...
Send us a text As the leaves fall in autumn, we're reminded of Ernest Holmes' observation about the “lavish wastefulness of nature.” But what can we learn from watching the leaves fall? In this episode, we explore the deeper lessons that nature offers—letting go, renewal, and the cycle of life. Tune in for a reflective discussion on how observing the changing seasons can inspire personal growth and help us embrace the beauty of release. Support the show We're eager to hear from you! Feel free to...
Send us a text Estranging from your family of origin can leave a profound “hole in the soul” where hope, longing, and fantasy often emerge. Grief, loss, and even PTSD can become lingering ghosts, haunting the loss of those original connections. In this episode, we explore the complexities of family estrangement and the potential for re-establishing new relationships—this time, free from past expectations. Tune in for insights on navigating the journey from loss to healing, and learn how to creat...
Send us a text In this episode, we dive into twelve important questions about marijuana use, covering its impact and potential drawbacks. We explore the rising trend of “Dinner and a Smoke,” where social gatherings combine cannabis with dining experiences. Tune in for an enlightening discussion on marijuana’s role in modern culture, health considerations, and the evolving social landscape. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form ...
Send us a text In therapy, we often focus on healing the wounds of our painful childhoods. While it’s essential to address these wounds to understand the coping mechanisms we developed to avoid pain, it’s equally important to recognize that our ancestors have gifted us more than just wounds. In this episode, we explore how acknowledging the strengths, resilience, and lessons passed down through generations can enhance our healing journey. Tune in to discover a more holistic approach to personal ...
Send us a text You can choose to stay stuck in self-pity, regret, fatigue, or whatever else is holding you back—or you can take action. It may not seem logical, but when you move forward despite how you're feeling, you’ll unlock the path to a more fulfilling life. In this episode, Jeanie explores how simply "showing up" can ignite powerful transformation. Bring your body, and the mind will follow. Tune in to discover how taking small steps can lead to big changes in your life. Support the show W...
Send us a text Family dynamics, parenting styles, and early life events play a crucial role in shaping who we become. When we leave home, we often think we’ll do better than our parents—but those subconscious adaptations follow us into adulthood, affecting our relationships and parenting styles. In this episode, we explore Claudia Black’s five roles commonly developed by children raised in alcoholic or unpredictable homes. Discover how these roles carry over into adulthood, leading to recurring ...
Send us a text Attachment Theory outlines four attachment styles formed during the first 18 months of life: one secure and three insecure—anxious, avoidant, and disorganized (fearful/avoidant). Each style, deeply rooted in childhood experiences, continues to influence our adult relationships and parenting behaviors. In this episode, we explore the avoidant attachment style, often developed in children raised by emotionally distant or strict caregivers who discourage emotional expression and prio...
Send us a text Attachment Theory identifies four attachment styles developed during the first 18 months of life: one secure and three insecure—anxious, avoidant, and disorganized (also known as fearful/avoidant). These styles, deeply rooted in early childhood experiences, continue to influence our adult relationships and parenting behaviors. In this episode, we delve into the anxious attachment style, exploring how inconsistent and misattuned parenting leads to traits like low self-esteem, fear ...
Send us a text Attachment Theory outlines four attachment styles formed during the first 18 months of life: one secure style and three insecure styles—anxious, avoidant, and disorganized (also known as fearful/avoidant). Each of these styles is deeply rooted in childhood experiences and continues to influence our adult relationships and parenting approaches. In this episode, we focus on the disorganized attachment style, exploring how early chaos and inconsistency impact behavior and relationshi...
Send us a text As adults, we often forget that we were once children ourselves. Why do we get frustrated when a 2-year-old behaves exactly like a 2-year-old? In this episode, we dive into the developmental milestones of toddlers, exploring the essential role of the "terrible twos" and uncovering the valuable lessons we can learn from them. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with yo...
Send us a text The American family is not ok—more and more adult children are choosing estrangement from one or both parents, while some parents are severing ties with their children. This growing phenomenon brings deep grief and complex emotions. In this episode, we explore the roots of family estrangement, its impact, and whether healing is possible. Discover insights and strategies for mending these fractured relationships. Support the show We're eager to hear from you! Feel free to share you...
Send us a text Whether you lose your mother at 10 or 60, the pain is unimaginable. The same is true for losing your father. In this episode, we explore the profound impact of losing a parent, regardless of your age. Learn how to navigate the complexities of grief and find ways to heal and honor their memory. Tune in for heartfelt insights and support on this difficult journey. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply wri...
Send us a text Progress not perfection. In your healing journey, there will be times when you feel you've made significant progress, only to have old feelings resurface unexpectedly. This can make you feel like a failure and question your progress. But remember, this is a normal part of the process. It's not that you haven't made progress; it's because you're digging deeper into your healing. One day, you'll see the light at the end of the tunnel and emerge stronger, ready to help others who fee...
Send us a text Are you searching for your rightful place in life? Emmett Fox's writings illuminate the journey, emphasizing that discontent can be a powerful motivator. Discover how feelings of dissatisfaction push you toward finding your true path and purpose. Tune in to explore how embracing discontent can lead to personal growth and fulfillment. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.co...
Send us a text The greatest need of men and women is to love and be loved. Nothing crushes the human spirit like the fear of no one truly caring. Loneliness is the alternative to being loved or extending love, driving us to seek love constantly. In this episode, we explore how understanding the lessons of the Twelve Sun Signs can help achieve perfect harmony between our mental, physical, emotional, and spiritual natures. Learn what each astrological sign has to teach and what each needs to learn...
Send us a text Human development has always been a fascinating subject of curiosity and study. In this episode, Jeanie delves into Erikson’s Stages of Psychosocial Development and Gail Sheehy’s Passages, offering insights into these influential theories. Discover how these models explain the journey of human growth and development. Tune in for an enlightening discussion on the stages and passages that shape our lives. Support the show We're eager to hear from you! Feel free to share your thought...
Send us a text When in need of direction and inspiration, Florence Shinn's wisdom has always been a reliable guide. In this episode, Jeanie shares some of Shinn's most famous quotes that have empowered thousands of her students. Discover how the daily practice of vigorously expressing these quotes can bring clarity and motivation to your life. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com wit...
Send us a text The term Adult Children of Alcoholics (ACOA or ACA) originally described adults raised by an alcoholic parent. Today, it encompasses those who grew up in homes with any form of addiction, chaos, or unpredictability. These environments often lead to core issues in adulthood, directly linked to childhood experiences. In this episode, Jeanie delves into the effects of such upbringing and shares insights on how recovery is possible, transforming chaotic lives into ones of happiness an...
Send us a text Are you stuck in repeated patterns? Discover how to break free by identifying and changing your core beliefs. In this episode, Jeanie introduces the powerful "What? So What? & Now What?" exercise, a transformative tool designed to help you shift your thinking and create lasting change. Tune in to learn how to harness this exercise for personal growth and a more fulfilling life. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymou...
