Send us a text In this episode, Jeanie explores why laughter is the best medicine for both your body and mind. She shares a funny personal story that had everyone laughing and offers a unique laughter assignment to help you experience these benefits firsthand. Join us for a light-hearted episode that will leave you smiling and understanding the true power of laughter. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to inf...
Jun 04, 2024•10 min•Season 4Ep. 18
Send us a text Think you can easily spot a bully? Think again. In this eye-opening episode, we delve into the nuanced ways individuals may engage in bullying behavior. From subtle verbal cues to covert actions, discover how bullies wield power through underhanded tactics. Are you able to recognize when someone is employing manipulative "power over" words and behavior? Tune in to sharpen your awareness and empower yourself against hidden forms of bullying. Support the show We're eager to hear fro...
May 29, 2024•21 min•Season 4Ep. 17
Send us a text Join Jeanie in this thought-provoking episode as she explores the tendency for our expectations and limited perspectives to hinder us from recognizing the fulfillment of our desires. Discover how our insistence on specific forms can inadvertently restrict the manifestation of our dreams and aspirations. Through insightful discussions, uncover strategies to expand your vision and embrace the myriad ways in which your hopes and dreams can materialize. Tune in to break free from limi...
May 21, 2024•12 min•Season 4Ep. 16
Send us a text In this episode, Jeanie delves into the various dimensions of life, urging us to adopt new practices that can enrich our spiritual journey and make a meaningful impact on the world around us. How are you nurturing the evolution of your spirit? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast....
May 14, 2024•18 min•Season 4Ep. 15
Send us a text Struggling to stay centered in life's chaos? In this episode, Jeanie unveils invaluable strategies to regain your balance and clarity. Whether you're feeling overwhelmed, anxious, or simply off-kilter, these three transformative tools offer a roadmap to reclaiming your peace of mind. From mindfulness practices to practical techniques, learn how to anchor yourself amidst life's storms and cultivate a sense of calm resilience. Tune in now and discover how incorporating these tools i...
May 07, 2024•13 min•Season 4Ep. 14
Send us a text Discover powerful strategies for embracing life's challenges with this insightful episode on AA Acronyms for Living Life. Jeanie explores how Alcoholics Anonymous (AA) acronyms can be transformative tools for navigating life's ups and downs. From Al-Anon to other recovery programs, these tips offer practical guidance for maintaining a positive mindset and overcoming adversity. Tune in and embark on a journey towards a more fulfilling life, one acronym at a time. Support the show W...
Apr 30, 2024•7 min•Season 4Ep. 13
Send us a text Al-Anon is a program of recovery for friends and family members who have been affected by someone else’s drinking. The only requirement for membership in Al-Anon is that there be a problem of alcoholism in a relative or friend. In this episode, some acronyms used in the program are shared. These tips may prove helpful in your life. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com ...
Apr 23, 2024•7 min•Season 1Ep. 12
Send us a text The Facts are not the most important part of personal interactions, though we feel we want to tell “our side” of an interaction so we get the facts straight. What is more important is the process between the people interacting. Listen and watch for what is really going on or being talked about rather than what is being expressed. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com wi...
Apr 09, 2024•16 min•Season 4Ep. 11
Send us a text April 8, 2024 is a solar eclipse and April 1-24 Mercury is in retrograde. So what does any of this mean? In this episode we brake down these heavenly happenings into understandable information with a positive twist. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshoutt...
Apr 02, 2024•12 min•Season 4Ep. 10
Send us a text While siblings believe they share 'the same parents,' each child is born to parents who are virtually different people at different ages. Child 1 is born to the person who is at age 25, child 2 to the parent at age 30, and child 3 to the parent at age 40. Listen as Jeanie explains how these dynamics can lead to conflicts between siblings. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttapla...
Mar 26, 2024•18 min•Season 4Ep. 9
Send us a text The Enneagram originated as an oral tradition about 2000 years ago in Afghanistan. It later spread to Asia, Bolivia, Chile, and eventually to the US, where Claudio Naranjo passed it on to a Jesuit priest, Bob Ochs, SJ. It became a course at Loyola University in Chicago in 1971. Based on a simple symbol, it explains the journey of self-discovery into personality types. It is said that the One God walked around dispensing nine aspects of Its personality. If one follows the compulsio...
Mar 19, 2024•18 min•Season 4Ep. 8
Send us a text While insight and inspiration are great, they alone do not change behavior. Action is the key to behavioral change. Join us to learn how to take effective action, and listen to examples that illustrate how to identify thoughts that might be hindering you from taking action. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd lik...
Mar 12, 2024•23 min•Season 4Ep. 7
Send us a text This episode provides general suggestions for establishing healthy boundaries to facilitate effective communication. Explore practical insights for navigating interactions with active substance users, toxic relationships, adult parents, individuals facing mental health challenges, and learn strategies for effective self-care. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with y...
Mar 05, 2024•17 min•Season 4Ep. 6
Send us a text The Welsh word 'hiraeth' is loosely translated to mean (n.) a homesickness or longing for a place you cannot return to, a home that may not have ever been—a yearning, a grief for a place that can never be revisited. Such grief and longing are experienced by children of divorce, addiction/alcoholism, death of parents, abandonment, who may feel orphaned by those experiences. These events ruptured their emotional development into adulthood, leaving them unable to articulate feelings ...
Feb 27, 2024•14 min•Season 4Ep. 5
Send us a text The DSM 5 TR has 11 criteria for Substance Use Disorder. In this episode Jeanie reviews each criteria so you can take an assessment of how may criteria applies to your own use of a substance. Once you identify how many criteria you meet, you will be able to determine if you have a mild, moderate or severe substance use disorder. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com wit...
Feb 20, 2024•7 min•Season 4Ep. 4
Send us a text In this episode, Jeanie guides us through the intricate history of diagnosing "Addiction" and the contemporary framework for Substance Use Disorder. Explore the evolving criteria over time and uncover the wealth of treatment options available today. Join us for a deep dive into the ever-changing landscape of addiction understanding and modern treatment solutions. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply wr...
Feb 13, 2024•38 min•Season 4Ep. 3
Send us a text In this episode, Jeanie explores the intricate emotions entwined with self-imposed goodbyes, delving into the profound pain of cutting someone out of your life. Journey with us as we navigate the complexities of this decision, offering insights to help you understand and cope with the unique grief that accompanies such choices. Join us as we peel back the layers of the unspoken pain in the act of letting go. Support The Show We're eager to hear from you! Feel free to share your th...
Feb 06, 2024•20 min•Season 4Ep. 2
Send us a text Jeanie kicks off Season 4 with an extended episode, delving deeper into the critical aspects of choosing a therapist. Gain valuable insights on what to look for and learn how to assess whether your current therapist is the right match for you. Tune in and explore the path to a healthier you. Feel free to share any topic requests or burning questions you'd like us to explore on the podcast. Your input shapes our discussions, and we can't wait to dive into new themes and ideas. Fill...
Jan 30, 2024•36 min•Season 4Ep. 1
Send us a text In this empowering season finale, Jeanie invites you to confront your inner critic and banish its negative influence. Join the challenge to counteract internal criticism with the power of positive thoughts, paving the way for self-transformation. Thank you for an incredible Season 3 journey! As we prepare for Season 4, we'd love to hear from you! We invite you to fill out our anonymous form or you can write to info@freshouttaplans.com with your topic requests or any burning questi...
Jan 23, 2024•6 min•Season 3Ep. 52
Send us a text Join Jeanie in this episode as she unveils two straightforward tools designed to enhance clarity of thought, regulate emotions, and guide actions throughout your day and when faced with life's events. Discover the transformative impact of incorporating these tools into your daily journey. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning ques...
Jan 16, 2024•14 min•Season 3Ep. 51
Send us a text Deep within each of us resides a power that, when consciously connected with its source, can achieve what seems beyond our reach. In this episode, we explore the essence of this inherent power and how to establish a meaningful connection with it. Do you possess this transformative force, and if so, how do you tap into IT? Tune in to discover the key to unlocking your inner strength. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymo...
Jan 09, 2024•8 min•Season 3Ep. 50
Send us a text As we step into January 1, 2024, challenge yourself to perceive the world with fresh eyes, as if donning a new pair of glasses. Share the unique perspectives you discover by emailing me at info@freshouttaplans.com. Let's welcome the new year with a renewed vision! Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to ex...
Jan 02, 2024•6 min•Season 3Ep. 49
Send us a text As we approach the final week of the year, I present a unique challenge. Before you dismiss it with an 'Oh, sheesh,' give it a listen. You might just find yourself saying, 'Oh, sheesh!' in a whole new way. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans...
Dec 26, 2023•7 min•Season 3Ep. 48
Send us a text Do you often find yourself running from place to place? Join us in this episode as we explore simple, actionable steps to help you unwind and bring a sense of calm to your daily routine. It's time to embrace a more relaxed way of living. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https...
Dec 19, 2023•7 min•Season 3Ep. 47
Send us a text In this episode, delve into the wisdom of metaphysical writer Emmet Fox as he unveils a straightforward technique for transcending concerns and becoming a conduit for positive outcomes. Join us on this insightful journey toward a more transformative way of living. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to ex...
Dec 12, 2023•8 min•Season 3Ep. 46
Send us a text Jeanie, a firm believer in the potency of words, invites us to contemplate the nuanced impact of language. In this episode, she encourages us to explore the significance of words like 'my' and 'the.' Why and when does the choice of experiencing over owning add depth to our expressions? Join us in unraveling the subtle yet profound influence of language in shaping our experiences. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous ...
Dec 06, 2023•8 min•Season 3Ep. 45
Send us a text In this episode, discover the profound lesson of release that unfolded for retreat-goers and their leader as a formidable winter storm prompted an unexpected change of plans. Join us in exploring the transformative power of surrender and resilience. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the po...
Nov 21, 2023•8 min•Season 3Ep. 44
Send us a text In this episode, Jeanie unveils the wisdom encapsulated in her Turquoise Watercolor Statements of Truth Affirmation Cards. Designed and published by Jeanie herself, these cards become a source of inspiration and self-reflection. Explore their transformative messages, available for purchase on her website, and embark on a journey of empowerment and positivity. https://www.freshouttaplans.com/shop Support the show We're eager to hear from you! Feel free to share your thoughts throug...
Nov 14, 2023•10 min•Season 3Ep. 43
Send us a text Does the word “God” give you comfort? Does it bring up resistance? In this episode, Jeanie invites you to consider something else. Give it a listen. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans...
Nov 07, 2023•6 min•Season 3Ep. 42
Send us a text Jeanie delves into the profound thoughts of author Howard Thurman, who reminds us of the powerlessness we have in preventing others from loving us, as it is none of our business. Additionally, Thurman's wisdom encourages us to keep our hearts open, even in the face of closed doors. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions y...
Oct 31, 2023•7 min•Season 3Ep. 41
