Be Kind To Your Body - podcast episode cover

Be Kind To Your Body

Dec 17, 20249 minSeason 4Ep. 44
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Send us a text

Do you forget you live in a body? Do you take it for granted or push it beyond what is good for it?

In this episode Jeanie asks some questions about how well you take care of your body and asks you to commit to rest and self care.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

For the best experience, listen in Metacast app for iOS or Android