Kashawn Sanders, the Co-founder of a non-profit Follow My Steps with his co-founder and close friend Tyrone Williams. I had the pleasure to meet with Kashawn out of seeing his vision and had honorable advice and myself has applied them. It is good to have one of my mentors also being able to explain to you guys about what does it mean to be accountable and how you can be the leader of your own life. Kashawn spoke about how he was once a kid overcoming personal challenges and change the narrative...
Aug 12, 2025•53 min
We were told to believe our relationships should make us happy and now I disagree. You first need to find your own happiness from yourself and then share that happiness. You are not responsible for other people's happiness because that would always be out of control. A relationship is to share and give of what you already found within yourself and understanding that together. #enoughsaid Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com RESOURCES: TIMESTAMPS: POD...
Jul 29, 2025•11 min
We've heard " I need space" before from someone and sometimes we don't know what that means. Everyone needs to have the opportunity to spend time with others and not feel that they are obligated to be with their partner all the time. Asking your partner the right questions will guide your relationship in the right direction. Space is healthy and it should not make someone insecure and if it does, we need to let that go. Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallyc...
Jul 15, 2025•12 min
We have a Hip-Hop artist in the building, Fabeyon. In this episode we speak about the music culture and how Fabeyon continues to move through is career with purpose. In 2018 Fabeyon created is debut album where he speaks through his music of perseverance and going Beyond Will (Check it out!). This episode highlights the importance of never giving up and always refining your purpose through your journey and Fabeyon illustrates just that! Get your Enough Said Icebreaker Cards! https://therallycry....
Jul 01, 2025•35 min
Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com RESOURCES: TIMESTAMPS: PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/ CONNECT WITH THE RALLY: IG: https://instagram.com/therallycrys FB: https://www.facebook.com/p/The-R...
Jun 17, 2025•13 min
I always heard that if you want to be happy then you need to take it serious. It takes effort to be happy, and especially intention. In this episode I give you 3 practices you can implement in your day to bring you a bit of more light. Wether your someone that is trying to find more balance in your days, prevent burnout or need a new perspective then this episode is for you! Make sure you subscribe if you havent already! Bless 🙌🏽 #enoughsaid #happier Get your Enough Said Icebreaker Cards! The ...
Jun 03, 2025•23 min
In this powerful episode, Valenti Tulloch, founder of the Academic Leadership Association, shares powerful lessons from his journey switching careers and taking bold risks. He breaks down a simple relationship blueprint to build trust and connection, reveals mental health habits that keep high achievers balanced, and explains how to say “no” strategically to protect your focus. Valenti also highlights the unseen emotional labor many face and reframes setbacks as essential steps toward growth. Tu...
May 20, 2025•57 min
In this episode I sit with BOTH Executive Director Suzanne Parker & Clinical Director Chelsea Parker to speak about the vision of Girls Inc of the valley. Girls Inc is a program that helps young girls be confident in their goals and aspirations and be a support on getting there. We spoke about what the program consists of and answered some insightful questions that touch bases on the intention of Girls Inc. This is great to know the resources of our community and how we can use the tools to ...
May 06, 2025•45 min
In this episode I sit down with educator and public speaker Ayanna Crawford about the power of using your voice to lead, heal, and set boundaries. Ayanna shares how a life-changing moment at 16 taught her to speak up without violence—and how that decision lead to her living on her purpose today! We speak about setting clear boundaries, how to respond in tough situations, communicating with intention, and with all that to build your confidence. If communication is something you want to improve or...
Apr 22, 2025•54 min
Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com RESOURCES: ~FunnyBone Event 4/19/2025// Register Here: https://hartford.funnybone.com/event/vibes-verses/hartford-funny-bone/ ~Aaron St Luis IG: https://www.instagram.com/ajoesaint/?hl=en TIMESTAMPS: PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally...
Apr 08, 2025•49 min
In this episode, ! sit down with Andrea Bailey, a holistic healing practitioner dedicated to helping people overcome adversity and reframe their lives. We explore the power of fear vs. love, the impact of past experiences on our present, and how mindfulness can help us break free from self-doubt. Andrea shares insights on the parasympathetic nervous system, how social conditioning influences fear, and the importance of frequencies in human connection. Plus, we reflect on an icebreaker from the E...
Mar 25, 2025•58 min
In this episode, I sit down with the visionary himself, Darius Johnson, to talk about the power of networking, taking risks, and turning passion into legacy. We dive into his journey from music and videography to building a thriving brand that uplifts entrepreneurs and creatives. Darius keeps it real about the struggles of family support, the lessons he’s learned from rejection, and how faith and action turned his dreams into reality. Plus, we break the ice with Enough Said, drop major gems on l...
Mar 11, 2025•56 min
In this episode I talk about the endurance of love. Everyday we think about finding the "one" because we want to find someone who completes us. I cannot stress it enough that loving yourself is the reflection to how you find the person that will compliment you instead of complete you, which is totally different. If you are someone that is in a relationship you might think about sustaining that relationship and making it last hopefully til the end. The beautiful thing is loving someone changes be...
Feb 25, 2025•19 min
In this episode, I sit down with meditation expert Jonathan Crawley, who has been practicing for over 40 years. We dive deep into how meditation can transform lives, from personal growth to its impact in correctional facilities. Jonathan shares his journey, insights on mindfulness, and even guides us through a short meditation session. Plus, we discuss his involvement in Dhamma Brothers, a powerful documentary on bringing meditation to prisons. This episode is packed with wisdom, personal storie...
Feb 11, 2025•43 min
GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc.square.site/ RESOURCES: TIMESTAMPS: OTHER PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... SOCIAL LINKS: RallyCry Podcast IG: https://instagram.com/therallycrys Support the show
Jan 28, 2025•11 min
In this inspiring episode of The Rally Cry Podcast, I welcome Willbert Weche, the founder of Willful Change, to share his journey of self-discovery, leadership, and entrepreneurship. We explore Willbert’s childhood experiences that shaped his passion for public speaking and the pivotal moments that led him to create his leadership training business. In the episode you will gain insights into self-leadership, mentorship, the power of intention, and actionable strategies for effective communicatio...
Jan 14, 2025•55 min
In this heartfelt episode, I reflect on the year and look ahead to 2025 with intention and gratitude. From celebrating milestones like launching the Enough Said card game to the transformative lessons of meditation retreats, this episode is all about appreciating the journey. I share insights on setting intentions, nurturing relationships, embracing small wins, and focusing on personal growth. With actionable prompts and motivational takeaways, this episode will inspire you to create meaningful ...
Dec 31, 2024•25 min
In this solo episode, I reflect on what it really means to be successful, not in terms of money, cars, or titles, but by creating inner fulfillment and growth. I speak into how mindset, attitude, and focus drive our personal success and why we must take intentional steps to prioritize our energy, time, and relationships. I touch on such topics such as personal insights, challenges, and lessons I’ve learned about staying grounded in an era full of distractions and pressures. If you’re looking for...
Dec 17, 2024•16 min
I had the absolute privilege of sitting down with Dr. Khadija Tuit, a trailblazing psychiatric nurse practitioner and founder of Intuit Behavioral Health Services. Her story is nothing short of inspiring—from overcoming personal and legal challenges to breaking barriers in the healthcare world. We tackle some real and important conversations about managing anxiety, understanding depression, breaking down therapy stigmas, and creating a strong sense of community. This episode is full of honest in...
Dec 03, 2024•56 min
Setting boundaries comes with addressing it without stressing it. We get stuck at setting boundaries because we think about the other person and we say "it's okay" to not hurt their feelings or so we don't have to express our own. The challenge is when we feel uncomfortable we don't know how to communicate it properly. With experience and having a psychology background, here is something we should know. GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc.square.site/ RESOURCES: TIMESTAMPS: ...
Nov 19, 2024•14 min
In this awesome episode, I sit down with Kara Bombard, the president of YPS (Young Professional Society) and a dedicated leader in the food service industry. Kara shares her journey of personal growth, the pivotal moments that shaped her career, and her commitment to building a supportive community for young professionals. From her early days studying math to becoming a marketing manager and advocate for local businesses, Kara’s story is one of resiliency and reinvention. She discusses the impor...
Nov 05, 2024•45 min
Ashley Tresoline, a personal chef with a passion for wellness and healthy eating. We speak ob Ashley's journey to becoming a chef, the role food plays in family traditions, and how her personal health challenges influenced her approach to food. We kick things off with our communication card game Enough Said , diving into funny superstitions and meaningful conversations. Ashley shares practical tips on how to start eating healthier, manage sugar intake, and choose the right foods for your body. W...
Oct 08, 2024•47 min
In this powerful episode, we take a dive deep with Meghan Rothschild's her inspiring journey from facing challenges in the workplace to becoming a successful entrepreneur. Meghan shares her path to owning Chik Media, marking 11 years in business, and being recognized as one of Business West's 40 Under 40. She opens up about overcoming adversity, battling imposter syndrome, and maintaining resilience in the face of doubt. Meghan also discusses the importance of mental health, boundaries with soci...
Sep 24, 2024•50 min
In this episode I got spontaneous and wanted to share my thoughts, feelings and opinions. With my birthday being tomorrow 9/18 I get reflective on all I have overcame, from challenges and walls that I hit along the way to be where I am standing today. I appreciate all the support you guys has given me, with the podcast, and the communication card game "Enough Said", you guys haver told me how you connected with your friends, families, and strangers. We just getting started and when we can live t...
Sep 18, 2024•15 min
In this episode, we sit down with DJ Nicole Nell, aka DJ Nicky Nell, to dive into her journey of overcoming personal and mental health challenges. Nicole shares her story of transitioning from professional dancer to DJ after a serious illness that pivoted her career. We explore how she managed with burnout, learned to set boundaries, and found healing through music and dancing. Nicole also talks about her strong belief in manifestation, the importance of keeping loyal friends, and how faith help...
Sep 10, 2024•56 min
GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc.square.site/ RESOURCES: Joshua IG: https://www.instagram.com/vro.josh/ TIMESTAMPS: [00:00] Intro [03:00] Joshua's Background [06:00] Unique Last Name [09:00] Working with Youth [12:00] Mentorship's Impact [15:00] Starting a Podcast [18:00] Learning from Youth [21:00] Age and Wisdom [24:00] Music as Expression [27:00] Overcoming Struggles [30:00] Power of Storytelling [33:00] First Podcast Experience [36:00] Youth Program Insights [39:00] L...
Aug 27, 2024•46 min
In this episode, I’m joined by Nikai Fondon as we dive into the challenges of overcoming burnout and finding balance in our busy lives. We discuss how embracing resilience can transform setbacks into growth opportunities. Nikai and I explore the crucial roles of self-acceptance and self-love in managing stress and achieving personal fulfillment. I share practical strategies for maintaining well-being while pursuing your goals, and together we offer a refreshing perspective on balancing ambition ...
Aug 13, 2024•50 min
GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc.square.site/ RESOURCES: TIMESTAMPS: OTHER PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... SOCIAL LINKS: RallyCry Podcast IG: https://instagram.com/therallycrys Angel’s IG: https://www.instagram.com/angel.jayrr/ Tyler’s IG: https://www.instagram.com/intysvision/ Support the show...
Jul 30, 2024•27 min
In this episode, we explore how faith can transform your life by shifting your perspective. I share insights from my psychology degree at UMASS Amherst, focusing on how your personality shapes your reality. Learn what faith truly means—understanding, awareness, and intentional action. Discover practical steps to start practicing faith: a rampage of appreciation, personal conversations with God, and putting actions to your satisfactions. We also discuss how faith can conquer fear, building confid...
Jul 16, 2024•20 min
Our first SOLO episode! In this episode I talk about 3 ways I have faith in preventing you to getting to burnout. First know that everyone faces burnout, we want to keep working for our goals/dreams but with all the drive in the world you still need gas, so what does that mean? We take a break, not to stop but to make sure your heading the right way. If you struggle or know someone that struggles with burnout then this episode is for YOU! GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc....
Jul 02, 2024•19 min
