This episode we are here with Cathie Cappa where we speak about her passion in cooking. Cathie has a cafe/bakery in Agawam called “Auntie Cathie’s Kitchen” where she bakes 100% gluten/allergy free bakery goods homemade and fresh! We spoke about how family was a big factor in finding her passion with having a grandfather that was an awesome chef. Cathie gives us a boat load of resources where we can locally shop for organic foods through farmer markets and support the community at the same time! ...
Jun 18, 2024•1 hr 13 min
In this episode we spoke about the adversities Ron has faced and his admirable resiliency that lead him forward to his destiny capturing every moment that mattered. Ron is an advocate on how just with the power of believing can bring you to places you might have not thought possible regardless of the chances. Getting out of your comfort zone can be daunting however it is the catalyst to striving towards your goals, Ron has given us real time experience and gives advice and tips to follow what ma...
Jun 03, 2024•1 hr 1 min
Kristopher is a communication expert, in this episode we speak on overcoming tough conversations, getting out our ego, active listening, and intentional thinking. It all starts with a word, then we live by those words we commit too. The issue is communication has gotten more challenging with soft language, not trying to hurt no one’s feelings, and addressing an issue that we are facing without getting out of topic.This episode Kristopher gives us the tools and insight on how to be an effective c...
May 21, 2024•1 hr 9 min
Zaida is an independently licensed social worker where she “listens with love”. In this episode she speaks about her story of getting over addiction and coming out strong with resilience and strength to give back to the community moral support. She understood that there was an injustice in the system and she believes that coming together will empower our community to take a stand on civil courage. RESOURCES:Call 211 To get involved in your community and get support go to your neighborhood counci...
May 14, 2024•34 min
Noah is a certified recovery coach who “gives back what was so freely given to him.” In this episode, Noah speaks about his story of overcoming #addiction, leading with #love, and his commitment to helping others find their path to recovery from their struggle with addiction. He understood that addiction is a symptom of a product cultivated by problems his clients face in their lives that lead to an imbalance in their mental health. Noah emphasizes the need for personalized solutions, recognizin...
May 07, 2024•55 min
Join us for a deep dive into the world of mental health literacy with the insightful Mari Medina, LICSW & Behavioral Health Clinician at Mercy Hospital. In this episode, we explore the importance of understanding mental triggers and effective management strategies. Mari shares her expertise on various topics including the complexities of mania, the impact of self-diagnosing, and the journey of self-recovery. As Mari supervises her team and fosters strong relationships with clients and collea...
Apr 02, 2024•1 hr 13 min
Your family has a prominent impact on who you are as you #learn to navigate the world and become aware of what life has to offer. In the current era, one of the largest issues going on is dysfunctional families that lack the #values to sustain it and undo generational trauma. Instead of genuine #love, it is mistaken for the #trauma bond you have with them so you grow up comprehending that this is how life is. It may seem like bad times last forever, especially when you’re emotionally & menta...
Mar 19, 2024•48 min
Managing multiple aspects of your life consists of #awareness and #discipline to maintain balance with yourself. Having people who are #positive and supportive is essential to that because it allows everyone & yourself to #grow. You’re #valuable and when your circle of friends and colleagues know that, you’re doing something special. Today, we have someone who “Stands Out.” He’s an all-time entrepreneur and philanthropist with a mindset honed with resilience and illuminating #passion. His dr...
Mar 05, 2024•1 hr 10 min
The stigma around men’s #mentalhealth exists because of the influence on what it truly means to be MAN in a world that often expects men to suppress their #emotions. Keeping all of your #problems to yourself does more harm to you than getting the help you need by speaking up to those you can #trust. Today, we welcome Jesse Williams! In this insightful conversation, Jesse shares his perspective on how keeping your problems to yourself can have detrimental effects, and how speaking up to trusted i...
Feb 20, 2024•40 min
The significance of the influences we expose ourselves to cannot be overstated. Trying to #trust someone with a POV that's #negative can alter how you view things and pick up #toxic traits.Through #awareness, you can recognize the warning signs in yourself, your partner, or the #relationship can be challenging. Toxic traits can be difficult to notice and manage; sometimes #impossible which is defeating. However, when you become aware you can prevent a horrible sabotage like a toxic relationship ...
Feb 06, 2024•34 min
Angel and I have the pleasure of welcoming Jose to the rally today!If you feel like nothing is getting #better where you’re at, or you want better for yourself and don’t know where to start… This episode is the #sign you needed!The advice in this video can #help give you the extra push you need to unleash your #potential now! ⏳ Time Stamps ⏳00:00 : Intro00:42 : Let’s Welcome, Jose!01:19 : Breaking Out of the Matrix?06:00 : Comparison Is The Thief of Joy11:05 : Working on Yourself is Key to Every...
Jan 23, 2024•40 min
Welcome back, everyone! A new year with new commitments and our habits around those commitments are what allow them to flourish. The things that we desire does not come easy, and the process of that challenge makes it more satisfying. During this process, we learn how to create discipline to hold ourselves accountable. Today, we discuss these 5 acts that will aid in creating discipline! Warmest Regards, Angel & Tyler ⏳ Time Stamps ⏳ 00:00 : Preview 00:25 : Intro 00:53 : Creating Discipline f...
Jan 10, 2024•27 min
Welcome back, everyone! Happy Holidays to everyone and their families included, 2023 is at its end, so the “last minute planning” begins. Before the new year, we made a list of 5 habits that can change your life for 2024! For a resolution to serve its purpose, you must have good habits that can maintain the new structure you foresee for your future. In the pursuit of what you desire, let’s rally on what new habits can make that happen! Warmest Regards, Angel & Tyler ⏳ Time Stamps ⏳ 00:05 : I...
Dec 26, 2023•23 min
Welcome back, everyone! It’s the holiday season where #family and friends celebrate life and peace. Good times are meant to be spent with good people, yet sometimes we aren’t in holiday spirit every year. This time of the year is a favorite for us all because we get time away from #work , quality time with family and #friends , and other winter fun! Be that as it may, have you ever had a time when you felt lonely because it was the #holidays ? Even though it’s cold outside now, that doesn’t mean...
Dec 12, 2023•26 min
Welcome back, everyone! Let’s rally together to emphasize the value of #emotional intelligence. For the times that people could not #understand you, this could explain why! In this episode, we bring light to the times when certain people could not see the bigger picture. Are you really in #control if you let your #emotions take control? Everybody has something to say, so let’s discuss how we can manage those emotions into #respectful and #healthy #communication. Warmest Regards, Angel & Tyle...
Nov 16, 2023•34 min
Today, we #rally together to discuss why dating has become harder than ever. If you recently have been ghosted or talked to someone who doesn’t know what they want; this is for you! In this episode, we can all agree that the #dating game has changed, yet who doesn’t want to find the one meant to be? Nowadays you have to prepare for the chance of someone going #ghost, and you should not dwell on why they did it either. Knowing what you want and having #standards helps you filter out the people yo...
Oct 30, 2023•25 min•Ep. 44
Today, we #rally together to address #toxic traits we will not tolerate, and find those that align with our #values.This episode dives into building the #awareness of realizing who your REAL #friends are. A first #impression is the sweet beginning, as the FAKE friends turn bitter when they show their true #intentions. #REAL friends share similar interests and have differences that strengthen that #connection! Warmest Regards,Angel & Tyler ⏳ Time Stamps ⏳00:00 : Preview00:14 : Intro 01:49 : S...
Oct 17, 2023•28 min
In a world that often divides, we’re coming #together to build bridges of #understanding. During this episode, we #discuss how building confidence will allow you to #feel more #confident to make the first step.Let's make #today count!⏳ Time Stamps ⏳00:00 : Intro00:32 : Building #Confidence & #Self-Esteem02:50 : You Can’t Sell Yourself Short!08:22 : Stop Limiting Yourself Cause of A #Bad Experience13:10 : It’s Okay To Be #Nervous, You Will #Grow From It17:32 : Prioritize Your Sense of Self20:...
Oct 03, 2023•22 min•Ep. 42
Today, we #rally together to create an #understanding between ourselves and each other.In this episode, we examine the #advantages and #difficulties that arise when stepping out of your #comfort zone. This is how to get closer with #self-discovery.⏳ Time Stamps ⏳00:00 : Intro00:57 : Why Should We Step Out of Our Comfort Zone?02:40 : The Expectations We Set For Ourselves…08:19 : You Have To Show Up For YOURSELF!18:46 : Story Time - “Overcoming Difficult Heights” by Tyler21:15 : Important To Have ...
Sep 19, 2023•30 min
Do you remember a time when your #anxiety crippled you out of performing a speech for a class, or too nervous to #express a differing opinion from your friends? There are times when we psyche ourselves out before we can physically put ourselves in a position to have the experience. Handling #criticism is no difficulty when you have a #self-esteem that’s impenetrable. While everyone may not develop at the same pace, criticism places us in a position to #grow and change our perspective. Tyler and ...
Sep 05, 2023•29 min
Have you ever felt more #lonely when you’re with your friends or family versus when you’re by yourself? The internal struggles we face throughout our lives can leave an imposing impression that challenges our character for the #better; or #worse. Depending on one’s #perspective, it could be a cold void of emptiness or a beautiful experience of #solitude. Quality #relationships with others are wonderful to have in your corner, however; how is the relationship with you? Tyler and I rallied togethe...
Aug 22, 2023•42 min
Discover the #secrets to nurturing everlasting bonds with our expert insights and heartwarming stories. A journey through the essence of #friendship, as we delve into the key elements that make connections withstand the test of time. From cultivating #trust and #communication to celebrating shared memories, we #explore the friendship chemistry that keeps companionship alive for decades. Embrace the #joy of lifelong allies and let's embark on this heartening adventure of friendship together! Whet...
Aug 08, 2023•44 min•Season 2Ep. 23
Join us as we #explore how these attachment styles play a crucial role in shaping our bonds and #relationships with others. In this riveting discussion, we’ll unravel the intricacies of the three main attachment styles: anxious, avoidant and disorganized. #Discover how understanding these styles can empower you to build stronger connections, improve #communication, and nurture meaningful relationships in your life. Whether you’re looking to enhance your #personal connections or seeking to compre...
Jul 25, 2023•30 min
To Give Back to The Community You Guys Get 20% OFF your first purchase!!!Use "therallycry" At Checkout !!Get Your Comfy Stylish Socks NOW!! https://www.upscalesocks.com/product-… Discover the awe-inspiring entrepreneurial journey of Lenny Underwood, a visionary mentor, philanthropist, and former Wheel Of Fortune contestant. In this #discussion, Lenny shares how he defied the odds, turning #dreams into reality with his businesses, "UpScale Socks" and "Underwood Photography." #Learn what fueled hi...
Jul 11, 2023•1 hr 4 min
Join us on this empowering episode as we delve into the transformative power of #vulnerability and uncover the #key traits that define a real man. In this captivating episode, we #explore the profound notion that strength lies not in hiding our vulnerabilities, but in embracing them. #Discover the secrets to authenticity, #emotional intelligence, and self-discovery as we #challenge societal norms and redefine what it means to be a man. Don’t miss out on this eye-opening discussion that will #ins...
Jun 27, 2023•29 min
TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support Support the show
Jun 13, 2023•29 min
There’s times in our #life where we feel #stress and #anxiety take control of the moments in front of us. When you’re about to perform a speech in front of an audience count of 100, and despite the rehearsing; anxiety trickles down its control once the moment arises. Or maybe you have stress due to how anxious you are about about a lot of other things. If you’re experiencing stress and/or anxiety, Tyler and I rallied together for you guys to take some of that off your shoulders. Here are some he...
May 30, 2023•22 min
“You don’t #need McDonald's, we got food at home!!” We should thank our parents for little instances like this because it’s not how the message sounded, it’s about what the message is. Our #perception of our #experiences dictates how we will move, and a lot of times we justify our way into the easy choice; ignoring the #hard choice. #Discipline is a part of every choice we make; without it, we cannot #succeed in things we #imagine. It’s easy to give up or pick something that’s easier, but will t...
May 16, 2023•23 min
You got 5 seconds before you die, what do you say? Throughout all of our adventures, we learn to optimize our time by effectively communicating. When there is a purposeful goal in the conversations we have, one can grasp the entire message that is being said while assuring the other person of being heard and understood. However, there is no guarantee someone can understand right away which leads to wrong responses, misinterpretation and conflict. ⏳ Time Stamps ⏳00:00 : Preview 01:50 : What Is Ef...
May 02, 2023•24 min
TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support Support the show
Apr 18, 2023•41 min
