Happiness is a Skill! (3 EASY Practices To Be More Happier)
Episode description
I always heard that if you want to be happy then you need to take it serious. It takes effort to be happy, and especially intention. In this episode I give you 3 practices you can implement in your day to bring you a bit of more light. Wether your someone that is trying to find more balance in your days, prevent burnout or need a new perspective then this episode is for you! Make sure you subscribe if you havent already! Bless 🙌🏽 #enoughsaid #happier
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RESOURCES:
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TIMESTAMPS:
00:00 – Intro & Gratitude
01:30 – Are You Really Happy?
03:00 – Childhood Story: “I Can’t”
05:00 – Tip 1: Watch Your Words
08:45 – Reframing Your Language
11:00 – Believe & Visualize
13:30 – Tip 2: Mind What You Consume
17:00 – Media & Energy
20:00 – Let Go of Past Highs
22:15 – Tip 3: Practice Appreciation
25:30 – Everything is Temporary
27:00 – You’re in Control
29:00 – Outro & What’s Next
PODCAST PLATFORMS:
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