On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with her coach Stephanie Anne Hughson! Steph is a business coach and content creator who is often referred to as the unicorn of the coaching industry because her success is almost incomprehensible! Not only is Steph massively successful, she's also one of the most down to earth and caring humans ever! Inside of this episode Jessica and Steph chat about being fully expressed in the online space, handling criticism, focusing...
Feb 17, 2023•59 min
Today's morning message from the Queen of Pep Talks is a reminder that if you are a coach, investing in your own coach and experiencing the power of coaching is SO important. You can’t tell others how valuable coaching is and why they should invest in you, while you talk yourself out of making an investment in your own coach. If you deeply believe in coaching for your clients, you should also deeply believe in coaching for yourself. Walk the walk and invest in yourself the same way you ask your ...
Feb 16, 2023•8 min
Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need! Inside of today's episode Jessica is chatting about mean girl marking, having discernment when consuming content and learning how to confidently show up as your authentic self, even when mean girl marketing tries to make you feel bad about who you are. Upcoming opportunities to work with Jessica discussed on this episode are: BE MINE Valentine's Day 60% OFF Sale! Podcasting with the Queen. Register for ...
Feb 15, 2023•20 min
Today's morning message from the Queen of Pep Talks is a reminder that you get to leave yesterday in the past. Stop allowing one day to turn into days, weeks, and months of self-sabotaging. One "off" day doesn’t matter. Realize that yesterday is yesterday and you can leave it there without creating or carrying any negative feelings into the next day. You’re allowed to have an off day and wake up the next day and make choices that are in alignment with who you are and where you’re desiring to go....
Feb 14, 2023•8 min
On today's episode of the Queen of Pep Talks podcast Jessica is sharing how you can get back on track after a binge. She dives into things you SHOULD DO as well as things you should AVOID DOING if you're desiring to heal your relationship with food and overcome binge eating for good. Inside this episode Jessica also shares a bit more about her binge eating progressed throughout the course of her life until she decided to make some changes at the age of 30. If you struggle with binge eating disor...
Feb 13, 2023•23 min
Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing a life update! There is so much going on behind the scenes in Jessica's world right now, and today she's sharing a bit of it with you! This episode includes updates on her moms sobriety journey, embracing being *new* at something and the failures that come with that, movies she's watched recently and so much more! A reminder that you can register for the FREE MASTERCLASS Jessica references in this episode using the link...
Feb 10, 2023•26 min
Today's morning message from the Queen of Pep Talks is a reminder that you have what it takes, you have everything you need to begin! Align your mind with getting what you want and be committed to achieving what you desire. Don’t allow your mind to talk you out of opportunities that are awaiting you. No longer question if you have what it takes, channel your energy into doing what it takes to achieve what you desire. It’s time to back yourself! XO Links/Resources Podcasting with the Queen. Join ...
Feb 09, 2023•8 min
On today's episode of the Join Jessica XO series, I am sharing a conversation with my private client Steph Trovato! Steph is a copy writer who started her business in hopes of making enough money to pay for day care, and now three years later she's running her business full-time and making multiple 6-figures a year! Inside this conversation we talk about celebrating yourself, acknowledging your success, the importance of having boundaries in business and so much more! If you'd like to connect wi...
Feb 08, 2023•1 hr 3 min
Today's morning message from the Queen of Pep Talks is a reminder that you are the writer and narrator of your life. Look at the stories that you have been telling yourself and know that you can rewrite these stories. Realize the impact of your words because you will believe what you tell yourself. Your actions are going to be in alignment with what you tell yourself and what you believe to be true. If these stories aren’t ones you want to hear anymore give attention and intention to re-writing ...
Feb 07, 2023•8 min
On today's episode of the Queen of Pep Talks podcast Jessica is opening up about being seen in the online space and how she handles criticism and the opinions of others when they don't agree with what she says. The truth is: everyone has an opinion and they have the right to share it ; however, that does not mean you need to listen to every opinion shared with you and opinions from strangers certainly shouldn't indicate whether or not you choose to pursue your dreams. If you're a coach, content ...
Feb 06, 2023•29 min
On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Jacqueline Renee, a cycle syncing coach who helps women understand their monthly cycles and learn how to sync their mood and energy during each phase with their lives. In today's episode Jessica and Jacqueline talk about balancing your hormones, navigating stress, how each phase of your cycle impacts how you feel and so much more. If you're a perfectionist, struggle with all-or-nothing thinking or feel like you just l...
Feb 03, 2023•1 hr
Today's morning message from the Queen of Pep Talks is a reminder for you when you're having feelings of overwhelm. Using empowering statements like I have an abundance of time and having the belief in yourself that you always get things done. Can you look at the evidence in your past that you’ve always gotten it done? Can you see that evidence and continue to build that self-trust and deepen your belief in yourself? And the reminder that you don’t have to, you get to. Change your attitude, inst...
Feb 02, 2023•9 min
Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need! Inside of today's episode Jessica is chatting about taking your power back this year and standing confidently in what you want: no matter how others feel! Today Jessica shares ways she gave her power away in 2022 and what her mantra is in business this year. Upcoming opportunities to work with Jessica discussed on this episode are: 2022 Recapped. The First Masterclass of 2023. The 3rd annual JJXO Retrea...
Feb 01, 2023•23 min
Today's morning message from the Queen of Pep Talks is a reminder that when your mind tells you to “skip it” or “you don’t feel like it” you have the opportunity to keep your commitment to yourself and try that task your mind wants to skip for just 5 minutes. You have the ability to override those thoughts when they come up and still follow through with what you said you were going to do, even if it’s just for 5 minutes. If that time ends and you still want to quit on the task, you have full per...
Jan 31, 2023•8 min
On today's episode of the Queen of Pep Talks podcast Jessica is talking all things business! Including a pep talk around continuing to show up for your dreams and goals when it feels challenging because you aren't seeing the results of your hard work, yet! She's also sharing ways you can reframe your attitude around the IG algorithm if you find yourself frustrated with low views; as well as some insights around protecting your business if you're currently running it solely on social media. If yo...
Jan 30, 2023•24 min
On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2019 with you; and a PEP TALK around your willingness to be a beginner in life and business. The episode you will hear today was the second episode released on the Queen of Pep Talks podcast in October of 2019; and Jessica is sharing it so you can see the evolution that happens with TIME. You will grow. You will improve. But first: YOU HAVE TO BEGIN . XO Links/Resources Podcasting with the Queen. Join the FIRST...
Jan 27, 2023•28 min
Today's morning message from the Queen of Pep Talks is a reminder that indecision is a decision. If you want to be successful in your life or business, become a woman who is willing to DECIDE and TRUST that no matter what, you are going to learn and grow along the way. Your desire to know what the right choice is keeping you stuck where you are; decide, commit, learn, course correct and repeat this is the strategy for success. If you are going back and forth on something think about this: how ar...
Jan 26, 2023•7 min
On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Chrissy! Chrissy was one of my first ever clients inside of the MBS experience and what has unfolded in her life in the last three years is ABSOLUTELY INSANE. Chrissy has lost 130 pounds, created healthy habits and routines, graduated from college, and started her own coaching business (just to name a few of her accomplishments)! I hope this episode reminds you that it's NEVER too late to decide ...
Jan 25, 2023•39 min
Today's morning message from the Queen of Pep Talks is a reminder that if you want to feel good in your life you have to DO THE THINGS and BE A PERSON that supports and produces good feelings. It's so important for you to recognize how your habits and the relationship you have with yourself impact the way you feel. Try this today: write down the things that you’re doing and reflect how that habit or behavior made you feel. At the end of the day ask yourself are these habits, routines and behavio...
Jan 24, 2023•7 min
Today's episode of the Queen of Pep Talks is a vulnerable, raw and honest one! In this episode Jessica is chatting all things family dysfunction, a conversation inspired by an infographic she saw on social media talking about what respect looks like in dysfunctional vs. functional families. You can see the info graphic created by @sitwithwhit here. Jessica shares about her childhood growing up in a dysfunctional household and what she's done to help her stop playing the victim to that circumstan...
Jan 23, 2023•33 min
On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Lorna Costa, a binge eating and food freedom coach! Inside this episode Lorna shares her journey of overcoming binge eating, as well as inspiration and tangible tips on how you can also create absolute food freedom in your life! If 2023 is a year that you're desiring to leave yo-yo dieting behind and improve your relationship with food, this episode is a MUST LISTEN. XO If you'd like to connect with Lorna, you can do ...
Jan 20, 2023•50 min
Today's morning message from the Queen of Pep Talks is a reminder that everything feeling like it’s urgent isn’t the vibe for 2023. This year we are working to deepen the belief that nothing is an emergency. When something comes up, you don’t have to take care of it immediately. It’s ok to let things be for a bit. Release the belief that things are urgent and an emergency. Remind your body to take a breath and that it is safe to wait to respond. XO Links/Resources Join the FIRST Masterclass of 2...
Jan 19, 2023•10 min
Today Jessica is back with another solo JJXO episode, and of course; a pep talk around life, growth and business! If you feel frustrated by slow seasons in your life or business, please remember that not every season of your business is meant for GROWTH; some seasons you will be integrating, some you will be enjoying the fruits of your labor and it ALL MATTERS. Upcoming opportunities to work with Jessica discussed on this episode are: 2022 Recapped. The First Masterclass of 2023. The Total Packa...
Jan 18, 2023•17 min
Today's morning message from the Queen of Pep Talks is a reminder that you *COULD* do it all by yourself, but why would you want to ? Trying to do it all by yourself will have you feeling resentful and disappointed. You are worthy and deserving of getting the help you need; whether that's a coach or mentor to help you learn new skills; or asking a partner to help out around the house to take some responsibility off your plate. There are people out there to help you. You don’t deserve to do life ...
Jan 17, 2023•11 min
We are so proud to introduce the REBRANDED Queen of Pep Talks podcast on today's episode!!! Eeeeek! It's been over 3 years since Jessica started the Queen of Pep Talks & this is the third official rebrand...we are SO PROUD OF THIS! On today's episode Jessica is sharing with you the unrealistic expectations that WILL hold you back in 2023 if you don't work on releasing them! Links/Resources Join the FIRST Masterclass of 2023! Join the EXCLUSIVE Pep Talks Membership! Get a 5-day Voxer Coaching...
Jan 16, 2023•34 min
Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing the first life update of the year. Including updates on the holidays, saying goodbye to her coach of nearly 3 years, starting under new mentorship and sooo much more! We plan to bring you an intimate life update episode one Friday a month in 2023; we know these episodes are a listener favorite. Thank you for allowing Jessica to share so honestly and vulnerably with you. XO Links/Resources Join the FIRST Masterclass of 2...
Jan 13, 2023•27 min
Today's morning message from the Queen of Pep Talks a reminder that starting, setting a goal, and daydreaming is the EASY PART. Following through and finishing is the REAL work. This moment is your opportunity to prove to yourself that you have what it takes by continuing, even when the excitement of the new year is gone. Learn to be the creator of the motivation that you want. Learn to be the creator of the excitement you want to experience. Achieving what you want requires hard work day in and...
Jan 12, 2023•7 min
On today's episode of the Join Jessica XO series, I am sharing a conversation with the beautiful soul and my client Emily Geris! Emily has been a client for over two years and the transformation I've watched her undergo during our time together leaves me speechless! Inside of today's episode we talk about SO MANY beautiful things: binge and emotional eating, body image, abundance, starting a coaching business, healing sisterhood wounds and SO MUCH MORE. Emily is a person who when she speaks, you...
Jan 11, 2023•1 hr 1 min
Today's morning message from the Queen of Pep Talks is a gentle reminder that if you're building a coaching business on Instagram, you have to STOP GHOSTING YOUR AUDIENCE. If you want people to see you as an authority or as a leader, people have to know you! People have to like you and people have to trust you. They have to trust that you will follow through and do what you said you were going to do. Consistency is a big component of building trust with your audience. It means that you CAN'T GHO...
Jan 10, 2023•8 min
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing the exact strategy she used to scale to $10K months in her coaching business. If you're a new coach who's unsure *WHAT TO DO* to start generating more income in your business, this episode is a MUST LISTEN. P.S.: you'll probably want to listen twice and take notes the second time around, this episode is VALUE PACKED. XO Links/Resources: Join 2022 Recapped. Join the Podcast Course. Join the EXCLUSIVE Pep Talks Membership! Ge...
Jan 09, 2023•36 min
