(#239) Stop Binge Eating with Lorna Costa.
Episode description
On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Lorna Costa, a binge eating and food freedom coach! Inside this episode Lorna shares her journey of overcoming binge eating, as well as inspiration and tangible tips on how you can also create absolute food freedom in your life! If 2023 is a year that you're desiring to leave yo-yo dieting behind and improve your relationship with food, this episode is a MUST LISTEN. XO
If you'd like to connect with Lorna, you can do so below:
Instagram: @lorna_bingeeatingcoach
TikTok: @lorna_bingeeatingcoach
Free Guide: End Diet Binge Cycle Guide.
Podcast: Ditch Decade Diets Podcast.
Links/Resources:
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