The Queen of Pep Talks is back with another LIFE UPDATE. This week we are chatting about the importance of doing mindset work -- what growth you can expect to experience from managing your mind, as well as human design and my five year wedding anniversary. I get a bit emotional talking about my wedding day, as special as it was, that day is clouded with some really sad memories and feelings, tune in to hear why. Links/Resources The Q2 Mindset Bundle Deets! Join my NEW MASTERCLASS Register for th...
Mar 10, 2022•26 min
On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about shifting your perspective around WORRYING. Trust me I know, it's *really* easy to find yourself paralyzed in feelings of worry about what's to come...the what's if's of your decisions...and so much more. Worrying is not a productive or positive use of your energy -- and inside this episode I'm sharing how you can quickly shift out of feelings of worry. Links/Resources Download the FREE...
Mar 09, 2022•11 min
On today's episode of The Queen of Pep Talks I'm chatting about different levels of offers -- both what its like from a clients perspective and the importance and purpose behind each -- as well as from a coaches perspective and the strategy behind building/scaling your business with different levels of offers. Links/Resources Join my TEXT Community. Sign up for the JJXO Weekly Newsletter. Stay Up-to-Date with the Create Joy REBRAND. Download my Get-To-Do List! Join the FREE Create Change Communi...
Mar 07, 2022•28 min
It's been a HOT MINUTE since the Queen of Pep Talks has given you a life update! In today's episode I'm sharing what's new in my world...on the other end of being sick for a week, BIG, FUN & EXCITING announcements that I haven't shared anywhere else, updates on the NEW Create Joy Journal & what's coming up in the world of JJXO programs! XO Links/Resources Join my NEW MASTERCLASS referenced in today's episode. Register for the Athleta Event! Join my TEXT Community. Sign up for the JJXO We...
Mar 03, 2022•24 min
On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about redefining success. This perspective shift is so powerful...and will help you begin immediately feeling better in your life. Enjoy. XO Links/Resources Join my TEXT Community. Sign up for the JJXO Weekly Newsletter. Stay Up-to-Date with the Create Joy REBRAND. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mi...
Mar 01, 2022•9 min
On today's episode of The Queen of Pep Talks I'm introducing a potential new trend here on the QOPT Podcast...QUICKIES. It feels scandalous, but I promise...it's not! These shorter episodes will be potent and powerful pep talks that will inspire you to reflect and take action in your life. If you love this style of episode, let me know by sending me a DM on Instagram! XO Links/Resources Join my TEXT Community. Sign up for the JJXO Weekly Newsletter. Stay Up-to-Date with the Create Joy REBRAND. D...
Feb 21, 2022•8 min
On today's episode of The Queen of Pep Talks I'm sharing the limiting beliefs that I see keeping so many coaches STUCK and BROKE in their businesses. The truth about creating success in your life is that YES, your strategy matters...but your MINDSET and what you believe to be true about yourself matters more. XO Links/Resources Join my TEXT Community. Sign up for the JJXO Weekly Newsletter. Stay Up-to-Date with the Create Joy REBRAND. Download my Get-To-Do List! Join the FREE Create Change Commu...
Feb 14, 2022•21 min
Today's episode of the Queen of Pep Talks is a really exciting, and TBH, scary AF LIFE UPDATE where I am sharing the big changes that are happening in my world, what it takes to become decisive and all of the feelings and emotions that come with closing chapters of our lives and saying goodbye to things...even when there's nothing wrong. Sometimes moving on from "what's working" is the hardest thing to do, but just because something is "working" doesn't mean it's always best for our lives. I hop...
Feb 10, 2022•22 min
On today's episode of The Queen of Pep Talks I'm sharing with you 4 things you can begin doing right now to become more confident in your life, and I'm not talking about liking the way you look...I'm talking about that deep belief in yourself that will allow you to go after the things you want in life. Links/Resources Join my TEXT Community. Sign up for the JJXO Weekly Newsletter. Stay Up-to-Date with the Create Joy REBRAND. Download my Get-To-Do List! Join the FREE Create Change Community! Read...
Feb 07, 2022•22 min
Wow! The Queen of Pep Talks has made it to 100 episodes! What a beautiful moment, thank you so much for being here! On today's episode of The Queen of Pep Talks I'm chatting about what you can do if the first month of the year didn't go as you'd hoped it would. This is often a time of year that people give up because they feel like "if the first month of the year didn't go the way I wanted...what's the point of continuing to try!?" This episode will not only help you shift that thinking, but als...
Jan 31, 2022•25 min
On today's episode of The Queen of Pep Talks I'm sharing a simple, and incredibly logical mindset shift that will help you wake up earlier! Each day you set the tone with how you spend your morning. If you're ready to get out of bed earlier so you can spend time pouring into yourself before you pour into everyone else in your life, this episode is a must listen. Links/Resources Join my TEXT Community. Sign up for the JJXO Weekly Newsletter. Join the 4-Figure Masterclass. Stay Up-to-Date with the...
Jan 24, 2022•17 min
Today's episode is another LIFE UPDATE and I am sharing all about my moms new cat Dusty, public speaking ventures coming in 2022 and encouraging you to be willing to take the first step towards whatever it is you desire to achieve in your life. A reminder that links to everything mentioned in todays episode can be found in the links below! XO Links/Resources Join my TEXT Community. Sign up for the JJXO Weekly Newsletter. Join the 4-Figure Masterclass. Stay Up-to-Date with the Create Joy REBRAND....
Jan 20, 2022•23 min
Per your request! On today's episode of The Queen of Pep Talks I'm sharing 5 simple strategy shifts you can make right now that will help you procrastinate less in your life. If you missed the episode where I covered the mindset shifts to help you procrastinate less, go back and listen! It's episode #095. Enjoy! XO Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Insta...
Jan 17, 2022•15 min
Eeeek! It's here! On today's episode of the Queen of Pep Talks podcast I am chatting with my incredible husband Chris and asking him alllll your juicy questions! It was so much fun sharing this candid conversation and learning a little bit more about what he loves (and maybe doesn't love so much lol) about me! Enjoy! XO Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on ...
Jan 13, 2022•41 min
On today's episode of The Queen of Pep Talks I'm sharing 5 simple mindset shifts you can make right now that will help you procrastinate FAR LESS in your life. If you're ready to take action in 2022 and stop telling yourself "I'll do it tomorrow..." this episode is a must listen. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOPICS COVERED: (01:15) How I ...
Jan 10, 2022•19 min
On today's episode of The Queen of Pep Talks we have another life update! Today I'm sharing some news that's made me feel quite low over the last several days...but I'm also sharing how powerful it is to know and believe that everything will always be okay. Links/Resources Stay Up-to-Date with the Create Joy REBRAND. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOPICS C...
Jan 06, 2022•21 min
On today's episode of The Queen of Pep Talks I'm sharing a special message with you that I'd love for you to anchor in on the first Monday of this brand new year. XO Links/Resources Join The Resolution! Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOPICS COVERED: (01:43) The reality of a new year (04:04) Showing up as perfect (04:52) Committing to continuing (06:30) Wha...
Jan 03, 2022•12 min
HELLO TO A HOLIDAY BONUS EPISODE! On today's episode of The Queen of Pep Talks I'm Chris and I's LOVE STORY, and believe me when I tell you...it's a BEAUTIFUL one! I am so grateful for our love, and I am so happy I decided to record this episode to share our love story with you! Enjoy! XO Links/Resources Join The Resolution! Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. ...
Dec 31, 2021•30 min
On today's episode of The Queen of Pep Talks I'm sharing three tips that will help you feel better in your business (and really, your life) right now. It's so easy to get caught up in the chase for achieving the next thing...my hope is that this message will ground you in appreciating all that's here now. Links/Resources Join Ditch Your Diet. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspirat...
Dec 21, 2021•22 min
On today's episode of The Queen of Pep Talks we have another life update! On this weeks episode I am chatting about my birthday and all of the self-reflection that comes with being another year older, navigating triggers in my life and business, moms big move and more! XO Links/Resources Join the FINAL Masterclass of the Year. Stay Up-to-Date with the Create Joy REBRAND. Attend the upcoming Athleta Event! Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for...
Dec 16, 2021•24 min
On today's episode of The Queen of Pep Talks I'm vulnerably sharing a recent bad body image day I had, and how I personally worked through it so you can learn to work through these days too...because the reality is, no matter how good you feel MOST of the time...we all have bad days. XO Links/Resources Join Ditch Your Diet. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. T...
Dec 13, 2021•20 min
On today's episode of The Queen of Pep Talks I'm sharing with you how to powerfully navigate conversations with loved ones where you are asking for financial support, approval or permission to make investments in your business or your own personal development. I am also sharing mistakes I've made to help you avoid making them to. XO Links/Resources Join the FINAL Masterclass of the Year. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a W...
Dec 09, 2021•28 min
On today's episode of The Queen of Pep Talks I'm teaching you how to understand the difference between TRUE, physical hunger, and emotionally driven hunger. If you find yourself eating your feelings, this is a must listen. Links/Resources Ready to Ditch Your Diet? CLICK HERE. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOPICS COVERED: (05:00) Coping mechanisms I've use...
Dec 06, 2021•25 min
On today's episode of The Queen of Pep Talks we have another life update! Today I am talking about what's going on in my world, including: the create joy journal, new years resolutions, happiness, change + growth, fear and more! Enjoy. XO Links/Resources Join the FINAL Masterclass of the Year. Stay Up-to-Date with the Create Joy REBRAND. Attend the upcoming Athleta Event! Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get...
Dec 02, 2021•19 min
On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership! This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more! Enjoy. XO Links/Resources Join the FINAL session of MBS! Attend the upcoming Athleta Event! Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagr...
Nov 29, 2021•55 min
On today's episode of The Queen of Pep Talks I'm chatting about holidays, black Friday sales, friendships and Ashers recent visit to the vet! I hope you have the happiest thanksgiving...don't forget to set boundaries, stick up for yourself and not take anyones crap! XO Links/Resources Register for Black Friday updates. Get the BF Food Bundle. Get the BF Biz Bundle. Get the BF Mindset Bundle. Attend the upcoming Athleta Event! Download my Get-To-Do List! Join the FREE Create Change Community! Rea...
Nov 25, 2021•19 min
On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you can do the same. You are a beautiful human who is worthy of loving and respecting herself always, not just when you're living in your "goal body". Links/Resources Join the FINAL session of MBS. Ready to Ditch Your Diet? CLICK HERE. Download my Get-To-Do List! Join the FREE Create Change Community! Read...
Nov 22, 2021•23 min
On today's episode of The Queen of Pep Talks I'm chatting about the in-person retreat I just hosted, my best friends upcoming baby shower and of course...an update on Chris' birthday gift! XO Links/Resources Attend the upcoming Athleta Event! Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOPICS COVERED: (01:37) 2022 Live Event announcements (04:10) Mom update (05:18) My ...
Nov 18, 2021•24 min
On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us. A must listen for my yo-yo dieters! Links/Resources Ready to Ditch Your Diet? CLICK HERE. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOPICS COVERED (00:45)...
Nov 15, 2021•20 min
On today's episode of The Queen of Pep Talks I'm updating you on my upcoming retreat in Phoenix, feelings of overwhelm and an update on my mom's situation. Links/Resources Join the FINAL session of MBS. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram....
Nov 11, 2021•21 min
