(#081) Why Diets Have Failed You.
Episode description
On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us. A must listen for my yo-yo dieters!
Links/Resources
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TOPICS COVERED
(00:45) My history with diets & feeling like a failure
(04:35) #1 Diets damage your relationship with and your perspective of food
(06:11) #2 Diets create unrealistic expectations
(08:04) #3 Diets cause us to lose touch with our intuition
(10:11) #4 Diets lead us to all or nothing thinking
(12:35) #5 Diets become all consuming
(14:37) #6 Diets delay happiness