On today's episode of The Queen of Pep Talks I'm sharing FIVE STEPS on how you can begin to rediscover your self-worth, right now. This is a MUST LISTEN if you are living your life feeling unworthy and undeserving of what it is you desire in your life. Links/Resources Join Confident AF. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOPICS COVERED (00:49) What is self wor...
Nov 08, 2021•19 min
On today's episode of The Queen of Pep Talks I'm updating you on my vacation to the Dominican Republic, my allergic reaction + being on steroids, my. husbands birthday approaching, new programs + dreams coming true! XO Links/Resources Join the Journey to a Million Masterclass. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOPICS COVERED: (02:00) Vacation Recap (06:48) St...
Nov 04, 2021•22 min
On today's episode of the Queen of Pep Talks Podcast, I am walking you through how I set intentions at the start of each month and I am encouraging you to STOP WAITING. The New Year is only 60 days away, but that doesn't mean you should continue to put off for tomorrow, what you can be working towards today! Make sure you click below to download your FREE Monthly Intention Setting worksheet! Links/Resources Get Your FREE Monthly Intention Setting Worksheet. Download my Get-To-Do List! Join the F...
Nov 01, 2021•17 min
In today's episode of the Queen of Pep Talks Podcast, I am sharing with you 5 steps to becoming a woman who GETS what she WANTS. You say you want it, yet it's not coming to fruition....that's all about to change. XO Links/Resources Join the Embody Program. Download my Get-To-Do List! Join the FREE Create Change Community! Read my book "Battle for Growth". Need a Workout Plan? Get mine here Follow the Inspiration on Instagram. TOPICS COVERED 5 Steps to Becoming a Woman that Gets What She Wants (0...
Oct 25, 2021•16 min
Another life update, because there is literally so much happening in my world - and also sharing a story after receiving the comment 'YOU GOT FAT' on social media. If you desire to heal your relationship with yourself, your body and food...you'll want to tune in. ENJOY! xo Links/Resources Learn more about my Event with Athleta! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout ...
Sep 24, 2021•22 min
It's story time on today's episode of the Queen of Pep Talks podcast! Tune in for a powerful, real life example of how your imagination can impact your physical and emotional well-being. Links/Resources Learn more about my Event with Athleta! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Instagram. I LOVE YOU SO MUCH! xo...
Sep 16, 2021•21 min
On today's episode of The Queen of Pep Talks podcast, I am sharing four foundational things that will help you begin to improve your relationship with food, over come binge eating and truly begin to love, honor and respect your body the way you deserve to. Links/Resources Join The Missing Piece Masterclass. Learn more about my Event with Athleta! Read the IG Post I Referenced. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE!...
Sep 02, 2021•22 min
On today's episode of The Queen of Pep Talks podcast, I'm giving a bit of a life update and sharing with you practical ways to move through your feelings. Links/Resources Join The Missing Piece Masterclass. Learn more about my Event with Athleta! Read the IG Post I Referenced. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Insta...
Aug 26, 2021•27 min
The behaviors that made me realize change was necessary. On today's episode of The Queen of Pep Talks podcast, I'm sharing with you the 10 behaviors that really made me realize that healing my relationship with myself, my body and food was necessary. After years of binge and emotional eating, I reached a breaking point....and this is what I was going through. Links/Resources Join MBS. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy ...
Aug 11, 2021•22 min
From making $500/month as a Beachbody Coach to $50K+/months as the CEO of my own business. On today's episode of The Queen of Pep Talks podcast, I am sharing the strategic moves I made to go from a struggling Beachbody Coach making $500/month to running my own successful online business making consistent and consecutive 50K-90K cash months. If you're an entrepreneur or just curious what building a successful coaching business looks like...this ep. is for you! Links/Resources Join No Secrets Part...
Aug 02, 2021•25 min
Inside access to coaching conversations! On today's episode of The Queen of Pep Talks podcast, I am sharing a Q+A session I did inside of my Spark Mastermind. We are chatting about selling on IG stories, developing belief and deepening trust with yourself, creating content and pricing offers. ENJOY. Q+A TIMESTAMP: 8:24 what do you post as marketing slides on stories? 12:45 how do you trust yourself when anxiety creeps in? 18:53 how do you give yourself grace when you’re not able to show up to ev...
Jul 28, 2021•55 min
You got goals...but are you actually achieving them? On today's episode of the Queen of Pep Talks Podcast I'm talking about the most common reasons I believe people don't achieve their goals. This is a GOODIE. Links/Resources Join the FREE (re)COMMIT Masterclass Event. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Instagram. I ...
Jul 08, 2021•21 min
For the woman who craves to create impact in this world....a reminder that your voice matters. On today's episode of the Queen of Pep Talks Podcast I'm sharing an experience that the Universe delivered to me with the most beautiful and divine timing. A reminder for you my love, the work you do in this world...it matters. Links/Resources Learn more about Currency. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book ...
Jul 01, 2021•14 min
Ready to master your mindset...money and BEYOND? Listen up my love! On today's episode of the Queen of Pep Talks Podcast we are talking about your relationship with money. EW. NO. STOP. LOOK AWAY NOW. That's how most of us feel when someone says "lets talk about money"....it's a heavy topic for many of us, but it NEEDS to be talked about. We cannot change what we don't acknowledge, it's time to rewrite your money story. Links/Resources Learn more about Currency. Download my Get-To-Do List! Join ...
Jun 21, 2021•21 min
Forgiveness isn't about them...it's about me. On today's episode of the Queen of Pep Talks Podcast I'm sharing my experience in learning to forgive...both myself and others in my life. I hope this episode will inspire you to forgive someone you love in your life. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Ins...
Jun 03, 2021•22 min
Who you are being today is creating the future version of you....are you making decisions that are helping you become who you desire to be? On today's episode of the Queen of Pep Talks Podcast I'm talking about how you can become more emotionally connected with who you're becoming and sharing a guided visualization that I've created to help you begin to see the woman you desire to be. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now...
May 27, 2021•22 min
Have you ever said "I'll be happy when...." On today's episode of the Queen of Pep Talks Podcast I'm talking about why you should stop waiting until.....to begin living your life. Release the idea that achieving the goal, or getting "there"....is going to be the miracle that changes your life. It's time to live....now. Links/Resources Learn more about Be Her Now: The Masterclass. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HE...
May 06, 2021•11 min
The questions I asked myself almost daily, for most of my life: What is wrong with me? Why am I like this? Why do I keep hurting myself? On today's episode of the Queen of Pep Talks Podcast I am sharing some valuable thoughts and perspective shifts that have helped me stop wondering WTF is wrong with me when it comes to my relationship with food. Links/Resources Learn more about the Mind, Body + Spirit Transformation Program. Download my Get-To-Do List! Join the FREE Create Change Community! The...
Apr 22, 2021•20 min
10 lessons I've learned in the last 10 years while losing 100 pounds....twice. Ohhhhh today's episode of the Queen of Pep Talks is a JUICY ONE. If you relate to my journey....these lessons will change your life. Get ready to have your mind BLOWN and your perspective SHIFTED. Links/Resources Learn more about the Q2 Bundles! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan?...
Apr 15, 2021•26 min
Are you emotionally eating? If so....LISTEN UP! On today's episode of The Queen of Pep Talks I'm bringing your awareness to the emotional eating cycle...what it looks like and what it feels like....and of course....offering you HELP in breaking free from it. Links/Resources Join the Finally Free Masterclass! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here!...
Apr 08, 2021•25 min
These lessons SHOOK me....and I bet they'll put things into perspective for you too. On today's episode of The Queen of Pep Talks I'm sharing how losing my Instagram account (and literally....where I run my business for 24 hours) taught me some of the most incredibly, well-timed lessons. The Universe has a plan....are you open to receiving the lessons you're being served? Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! B...
Apr 01, 2021•28 min
5 shifts you can make immediately to begin changing your life, right now. On today's episode of The Queen of Pep Talks I'm sharing 5 shifts you can make in your life right now that can lead you to creating radial change and achieving your desires. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Instagram. I LOVE Y...
Mar 24, 2021•26 min
The pressure will break you, if you allow it. On today's episode I'm sharing the not-so-talked about parts of life as a human. A must listen. Links/Resources Join The Key Masterclass Series. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Instagram. I LOVE YOU SO MUCH! xo...
Mar 04, 2021•14 min
The Key to Creating Inevitable Success! On today's episode of the Queen of Pep Talks Podcast I am introducing The Key Masterclass Series where I am going to help you overcome, what I can be one of the BIGGEST mindset blocks: ALL OR NOTHING THINKING. Links/Resources Join The Key Masterclass Series. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the...
Feb 24, 2021•14 min
What I learned losing 100 pounds twice and how it helped me scale my business to over half a million dollars. On today's episode of the Queen of Pep Talks Podcast I am talking about some of the most profound mindset shifts I've made in my life and how they've helped me heal my emotional eating AND scale my online business to multiple 6-figures. Links/Resources Join my mindset program, Embody. Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Availab...
Feb 12, 2021•30 min
Stop waiting for support, approval and permission to chase begin working towards achieving your goals, dreams and desires. On today's episode of the Queen of Pep Talks Podcast I am chatting about the importance of recognizing that your goals, dreams and desires are YOURS and it is not the responsibility of anyone but you to show up and create the change you want to see in your life. Links/Resources Join the 100K Masterclass Event! Download my Get-To-Do List! Join the FREE Create Change Community...
Jan 28, 2021•19 min
There is ALWAYS a point in showing up for yourself in your life. On today's episode of the Queen of Pep Talks Podcast I am chatting about something I hear all too often..."what's the point?" I am talking about the all or nothing mindset around your health and fitness goals and why I believe you need to leave this way of thinking behind you in order to succeed. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! ...
Jan 15, 2021•13 min
It's not about the final destination. On today's episode of the Queen of Pep Talks Podcast we are chatting about goals. It's the New Year and this is a time where everyone is so excited to set and achieve their goals, but I'm sharing my spin on what's helped me actually create lasting change in my life. Links/Resources Join the FINAL LIVE session of Food Won't Fix the Problem! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE!...
Jan 08, 2021•23 min
Choosing gratitude in all situations. On today's episode of the Queen of Pep Talks Podcast I'm sharing about a recent breakthrough I've had that has helped me navigate challenges, obstacles and roadblocks with a new perspective. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Instagram. I LOVE YOU SO MUCH! xo...
Dec 23, 2020•12 min
The most valuable lessons I've learned this year. On today's episode of the Queen of Pep Talks Podcast I'm sharing some of the most valuable lessons I've learned in 2020. Links/Resources Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Instagram. I LOVE YOU SO MUCH! xo...
Dec 16, 2020•23 min
